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Sacred Sundays at Heart, Body, & Soul

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Columbia, MO
Sacred Sundays at Heart, Body, & Soul

Unfortunately, Sacred Sunday gatherings at HBS have been discontinued. But come see us at HBS!

Heart, Body, & Soul was founded in 2015 on the principle that there are many pathways up the spiritual mountain and the Divine really doesn't care which path we take, so long as we're on one that serves and speaks to us. The creation of a Sacred Sundays service in 2017 is a furtherance of that same principle. It grew out of a recognition that, while our spiritual journeys are our own and individual, we still enjoy companionship now and then (!!), as well as a time within our week to take a time out, step into sacred space, partake of inspirational readings & meditation and be prompted to think a bit deeper by a Food for Thought presentation. A place where we can lift our voices together in song and join our energies in a Healing Circle to heal ourselves, our friends & family, our community, and our world. If your spiritual journey has led you to a place that you no longer feel at home in a traditional church setting, but you still miss the community and inspiration of church -- come check out Sacred Sundays at Heart, Body, & Soul.

09/28/2025

Join us today@ 11:30AM for Sacred Sundays and remember to always bask in your own sunshine. 🌞🌻

09/15/2025

09/14/2025

We hope you will come and join us this morning @11:30 for Sacred Sundays. It's a chance for some quiet contemplation and fellowship. We hope to see you there ❤️

09/10/2025

Please join us this Sunday @11:30 AM❤️

08/29/2025

Due to prior commitments there will be no Sacred Sunday gathering on August 31,2025. We hope to see everyone next Sunday, Sept. 7, 2025 @11:30 AM.
Have a marvelous Labor Day Weekend!

08/02/2025

WE'RE B-A-C-K! Sacred Sundays at HBS is making a comback starting August 2! Join us at 11:30 am for a time of connection, contemplation and fellowship. Free of charge and open to all!!

12/21/2023

Blessed Solstice

01/03/2021

Hey, all! Missing your faces...so thought we’d send some beautiful music your way. Enjoy!

01/01/2021

Hoping your New Year is blessed with good health, prosperity, love and light. May 2021 be the year all your dreams come true❤️

11/20/2020

Everyone in one way or another is feeling overwhelmed. It’s ok- you aren’t alone. ❤️

A friend shared this and I really liked the lesson! *original poster (Kate Scott 2020)*:

RUN THE DISHWASHER TWICE.

When I was at one of my lowest (mental) points in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by.
I had therapy once per week, and on this particular week I didn’t have much to ‘bring’ to the session. He asked how my week was and I really had nothing to say.
“What are you struggling with?” he asked.
I gestured around me and said “I dunno man. Life.”
Not satisfied with my answer, he said “No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?”
I knew the answer, but it was so ridiculous that I didn’t want to say it.
I wanted to have something more substantial.
Something more profound.
But I didn’t.
So I told him, “Honestly? The dishes. It’s stupid, I know, but the more I look at them the more I CAN’T do them because I’ll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can’t stand and scrub the dishes.”
I felt like an idiot even saying it.
What kind of grown ass woman is undone by a stack of dishes? There are people out there with *actual* problems, and I’m whining to my therapist about dishes?
But my therapist nodded in understanding and then said:

“RUN THE DISHWASHER TWICE.”

I began to tell him that you’re not supposed to, but he stopped me.
“Why the hell aren’t you supposed to? If you don’t want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares?! Rules do not exist, so stop giving yourself rules.”
It blew my mind in a way that I don’t think I can properly express.
That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times.
I felt like I had conquered a dragon.
The next day, I took a shower lying down.
A few days later. I folded my laundry and put them wherever the f**k they fit.
There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.
Now that I’m in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry.

But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

THERE ARE NO RULES.
RUN THE DISHWASHER TWICE!!!

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Columbia, MO
65203

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+15737776771

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Heart, Body, & Soul was founded in 2015 on the principle that there are many pathways up the spiritual mountain and the Divine really doesn't care which path we take, so long as we're on one that serves and speaks to us. The creation of a Sacred Sundays service in 2017 grew out of a recognition that, while our spiritual journeys are our own and individual, we still enjoy companionship now and then (!!), as well as a time within our week to take a time out, step into sacred space, partake of inspirational readings & meditation and be prompted to think a bit deeper. A place where we can lift our voices together in song and join our energies in a Healing Circle to heal ourselves, our friends & family, our community, and our world. If your spiritual journey has led you to a place that you no longer feel at home in a traditional church setting, but you still miss the community and inspiration of church -- come check out Sacred Sundays at Heart, Body, & Soul.