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Shay Brusin Integrative Health

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Columbia, SC
Shay Brusin Integrative Health

*Certified Integrative Health Practitioner IHP3
*Certified Foot & Back Zonologist

10/26/2025

The waves are meant to shape you, not swallow you.
Progress doesn’t require perfection — just movement. 🌊💪

10/23/2025

🚨Vulnerable Post Alert🚨

As an IHP3, life/health coach...am I allowed to say this? I am not sure, but I'm going to....

I am not perfect!

Phew! There...I said it!

It's easy to think those who teach have to be perfect. As a life & health coach that can be a lot of pressure! The truth is...none of us are perfect. That's kinda the point of this life...isn't it?

More truth? Satan feeds each of us lies in order to keep us from leveling up. He knows which cards to play and which buttons to push.

This week, he has played every card and pushed every button.

He has played the financial card, the sick kid card and the busy schedule card...just to name a few.

He has pushed the "you didn't reach your goal" button and the "your house is still a mess" button.

We all know those right? He uses them against us all too frequently. Truth be told, we listen too often.

But the lowest and most hurtful thing he does is attack our worth. Our...I am a child of God...right where you need to be....doing the best you can in this season...eternally loved...personally saved....WORTH.

It's not my first rodeo...so I'll share what I have found.🤔When he sinks that low and works that hard...he is desperate!

To that, I just have one question...What is he so afraid of?

I am about to find out... , here I come. ✈️

10/21/2025

What’s Filling Your Rain Barrel?
🎃It is October but don’t worry — this post isn’t here to scare you! It’s all about awareness, not alarm. 👻

Dr. Stephen Cabral teaches something called The Rain Barrel Effect — the idea that our bodies can only handle so much before symptoms start to overflow. But here’s the hopeful part: you can empty that barrel and start fresh! 🙌

There are 10 common “fillers” that add up over time:
1️⃣ Heavy metals
2️⃣ Synthetic foods
3️⃣ Pesticides
4️⃣ Tap water
5️⃣ Stress
6️⃣ Electrosmog (yep, even WiFi!)
7️⃣ Toxins inside the home
8️⃣ Skincare products
9️⃣ Pharmaceuticals
🔟 Gut bugs

✨This post is for informational purposes only — no scare tactics, just empowerment.

Stay tuned as we dive deeper into each of these sneaky culprits — what they are, how they affect you, and most importantly… how to clear them out naturally! 🌿

I promise — I’ll never share a scary topic without also sharing a solution. 💪

📖 Want to learn more?
👉All information and quotes can be found in The Rain Barrel Effect by Dr. Stephen Cabral. Comment "BOOK" and I'll send you the link.

🌱 Ready to support your body’s detox pathways? Comment "DETOX" and I'll send you a link.

10/03/2025

✨ You can’t pour from an empty cup, mama. ✨
As moms, we’re so quick to put everyone else’s needs before our own… but the truth is, when we don’t recharge our batteries—mentally and physically—we end up running on fumes.

Fueling your body with real food, spending time in nature, soaking up fresh air & sunshine, moving your body, connecting with animals, and building meaningful relationships aren’t luxuries… they’re necessities. 💛

When you make space to refill your cup, you show up as a stronger, healthier, more vibrant version of yourself—for your kids, your family, and most importantly, for YOU. 🌿

It’s time to put yourself back on the to-do list. And if you need support finding balance, creating healthy habits, and uncovering the root causes of your struggles, you are in the right place. 💫

10/01/2025

🚫 Gluten. 🍭 Sugar. 🥛 Cow’s milk.
These three foods are some of the BIGGEST PCOS symptom triggers-But here’s the good news… ✨

Eliminating them doesn’t have to mean forever. When you go through the right healing protocols, your body can rebalance, reduce inflammation, and often reintroduce foods without the flare-ups. 🙌

With 1:1 health coaching, I’ll help you discover:
✅ Which foods are spiking YOUR symptoms
✅ How to restore balance through the right nutrition & lifestyle
✅ When and how to safely reintroduce foods
✅ Which functional labs can uncover your unique root causes so you can heal faster

👉 PCOS healing is not about restriction—it’s about empowerment and balance. You CAN enjoy your favorite foods again, once your body is ready.

💌 DM me to learn about my favorite labs + coaching protocols to finally get to the root cause of your PCOS symptoms.

09/29/2025

Struggling with PCOS symptoms like fatigue, weight gain, painful cycles, or acne? 💔 You don’t have to just “live with it.” There are root causes—and with the right labs and holistic plan, you can finally find balance again. ✨

➡️ Swipe through to learn more about PCOS and what could be driving your symptoms.
💬 Book your FREE discovery call today—I’ll help you uncover what’s really going on so you can feel like yourself again.

09/25/2025

Your gut microbiome is made up of trillions of yeast and bacteria—both the good and the bad. 🦠✨

When they’re balanced, your body thrives. But when the “bad guys” take over, you might notice:
👉 Bloating & gas
👉 Fatigue & brain fog
👉 Sugar cravings
👉 Skin issues
👉 Weight that just won’t budge

Here’s the truth: you can’t guess your way out of gut imbalances. You have to test, not guess.

That’s where functional labs come in—they uncover what’s really happening inside your gut so we can bring your body back into balance naturally. 💛

I help clients (and my own family) rebalance their microbiome through lifestyle and holistic approaches that work with the body—not against it.

✨ Send me a DM for a FREE discovery call, or to get my favorite lab recommendations to see if yeast or bacterial overgrowth might be affecting you.

⸻

09/24/2025

I am often asked what IHP3 means, so here you go! IHP stands for "Integrative Health Practitioner" and the 3 stands for the level of certification I have completed...so I am and IHP3!

What does it mean to be an IHP3 you ask? Well, it means we take multiple modalities integrate them into one heavy hitting customized plan. Let's learn about those modalities, shall we?

True healing happens when we address the root cause—not just symptoms. That’s why Integrative Health combines the best of modern science and ancient wisdom for a well-rounded approach to wellness.

Here are 7 powerful healing disciplines that focus on balancing the body naturally:
🌱 Functional Medicine – Science-backed, root-cause healing
🌿 Traditional Naturopathy – Lifestyle & natural therapies
💊 Orthomolecular Medicine – Nutrients that restore balance
🧘 Eastern Philosophy – Mind-body connection & harmony
🍵 Chinese Medicine & Herbalism – Energy balance & herbal remedies
🧬 Bioregulatory Medicine – Detox & homeostasis
🪷 Ayurvedic Medicine – Personalized healing based on doshas

When we integrate multiple disciplines, we empower ourselves to heal deeply, naturally, and sustainably. 🌎

Which one resonates most with you?

Drop a 🌿 in the comments!

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