Solutions For Mindfulness

Solutions For Mindfulness Unlock wellness with Solutions For Mindfulness. Transform your mindset, elevate your life.

Follow us on Facebook for daily inspiration, tips, and community support dedicated to helping you navigate life's challenges with positivity and resilience. Solutions for Mindfulness remains committed to providing the latest treatment options and world class psychitatric services to Maryland residents. We are pleased to have on our staff, Dr. Angela Onwuanibe, a board certified psychiatrist, with 26 years experience in General Medicine and 12 years experience in Psychiatry and Psychopharmacology. Dr. Onwuanibe provides expert diagnosis and compasionate care for patients with a full range of mental health needs. Our main practice is situated in Columbia, Maryland and we also have a subidiary practice in Baltimore.

11/19/2025

Feeling drained… or done?
Burnout and depression often look alike — but they’re not the same.
One needs rest.
The other needs treatment.
Knowing the difference can change everything.

Swipe through to understand the signs you should NEVER ignore.
And if you’re still unsure, our licensed therapists & psychiatrists are here to help you regain clarity, energy, and yourself again.

You deserve to feel well — not just “functional.”
📞 410-992-3796 | 🌐 www.solutionsforminds.com

Healing isn’t about speed — it’s about showing up, again and again. 💛✨ If you’re ready to take the next step toward heal...
11/13/2025

Healing isn’t about speed — it’s about showing up, again and again. 💛

✨ If you’re ready to take the next step toward healing, our team at Shine is here to help.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

Trying to figure out if it’s anxiety or just overthinking? You’re not alone. Your mind and body tell different stories —...
11/11/2025

Trying to figure out if it’s anxiety or just overthinking? You’re not alone. Your mind and body tell different stories — and both deserve care. At Solutions for Mindfulness, we help you understand those signs and guide you toward calm, clarity, and balance.
Take the first step toward feeling like yourself again.
🔗 Visit: www.solutionsforminds.com

You don’t have to wait for everything to fall apart before you get support. You deserve help, healing, and someone who t...
11/07/2025

You don’t have to wait for everything to fall apart before you get support.
You deserve help, healing, and someone who truly listens — long before you hit rock bottom.
Let SFM walk with you on your journey to feeling lighter.
🌐 www.solutionsforminds.com

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Healing isn’t about fixing what’s broken — it’s learning to carry your pain with kindness. 💛Start your healing journey w...
11/05/2025

Healing isn’t about fixing what’s broken — it’s learning to carry your pain with kindness. 💛
Start your healing journey with SFM today.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

When life feels heavy, small steps can help you find your ground again. 🌿SFM is here to remind you — you don’t have to f...
11/03/2025

When life feels heavy, small steps can help you find your ground again. 🌿
SFM is here to remind you — you don’t have to face it alone.

💬 Explore ways to steady your mind at 📞 410-992-3796 | 🌐 www.solutionsforminds.com

Talking about your feelings doesn’t make you weak — it makes you human 💬💙Start the conversation that heals.📞 410-992-379...
10/31/2025

Talking about your feelings doesn’t make you weak — it makes you human 💬💙
Start the conversation that heals.

📞 410-992-3796 | 🌐 www.solutionsforminds.com

10/30/2025

You don’t always need a reason to feel the way you do.
Sometimes, your mind just needs a pause — and that’s okay. 🌿

At Solutions for Mindfulness, we help you understand what your feelings are trying to say — even when words fall short. 💛
💬 Book your first session today at
📞 410-992-3796 | 🌐 www.solutionsforminds.com

Still think therapy isn’t for you? Let’s clear that up.These 5 common myths stop so many people from getting the help th...
10/27/2025

Still think therapy isn’t for you? Let’s clear that up.
These 5 common myths stop so many people from getting the help they truly deserve.
It’s time to see therapy for what it really is — a path toward healing, growth, and self-understanding. 💛

💬 Book your first session today at
📞 410-992-3796 | 🌐 www.solutionsforminds.com

10/24/2025

Sometimes the hardest mask to remove is the one that says “I’m fine.” 🎭
You don’t have to pretend anymore.
Solutions for Mindfulness is here to listen — no mask, no judgment, just care. 💚
🌐 solutionsforminds.com

Strong doesn’t mean you have to stay silent. 💬At Solutions for Mindfulness, we’re here to remind you that asking for hel...
10/23/2025

Strong doesn’t mean you have to stay silent. 💬
At Solutions for Mindfulness, we’re here to remind you that asking for help is a form of strength — not weakness.
Let’s break the silence around mental health, together. 💙

It’s okay to ask for help before things fall apart. You deserve support, always.🌿 📞 410-992-3796 | 🌐 www.solutionsformin...
10/21/2025

It’s okay to ask for help before things fall apart. You deserve support, always.🌿
📞 410-992-3796 | 🌐 www.solutionsforminds.com

Address

6310 Stevens Forest Road, Suite 210. Summit Medical Building
Columbia, MD
21046

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 4pm

Telephone

+14109923796

Website

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