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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 4pm

Solutions For Mindfulness

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United States
Columbia, MD
Solutions For Mindfulness

Unlock wellness with Solutions For Mindfulness. Transform your mindset, elevate your life.

Follow us on Facebook for daily inspiration, tips, and community support dedicated to helping you navigate life's challenges with positivity and resilience. Solutions for Mindfulness remains committed to providing the latest treatment options and world class psychitatric services to Maryland residents. We are pleased to have on our staff, Dr. Angela Onwuanibe, a board certified psychiatrist, with 26 years experience in General Medicine and 12 years experience in Psychiatry and Psychopharmacology. Dr. Onwuanibe provides expert diagnosis and compasionate care for patients with a full range of mental health needs. Our main practice is situated in Columbia, Maryland and we also have a subidiary practice in Baltimore.

02/20/2026

Binge eating disorder is often linked to emotional stress, trauma, and difficulty regulating feelings not lack of control.

With compassionate therapy, individuals can learn healthier coping strategies and rebuild a positive relationship with food.

At Solutions for Mindfulness, we provide non-judgmental, supportive care for eating disorders.
📞 Reach out for confidential support- tel:410-992-3796
🌐 www.solutionsforminds.com

02/18/2026

Opioid dependence is not a failure - it’s a medical condition that affects both the body and the brain.

Recovery works best when treatment includes:
✔ Medical guidance
✔ Therapy support
✔ Long-term care planning

At Solutions for Mindfulness, we provide confidential, compassionate opioid dependence therapy focused on healing - not shame.

📞 Take the first step toward recovery
🌐 www.solutionsforminds.com

02/16/2026

"You don’t have to control your thoughts. You just have to stop letting them control you.”
— Dan Millman

02/14/2026

Prescription drug dependence often begins with a valid medical need—but over time, it can take control.

Recovery isn’t about shame.
It’s about support, safety, and professional guidance.

At Solutions for Mindfulness, we offer confidential, compassionate treatment plans focused on long-term recovery and mental wellness.

📞 Reach out for help today
🌐 www.solutionsforminds.com

02/11/2026

Anxiety doesn’t always look like panic.
Sometimes it looks like:
• Overthinking
• Avoidance
• Constant worry
• Trouble sleeping

The good news? Anxiety is highly treatable with the right therapeutic support.

At Solutions for Mindfulness, we help you understand your anxiety and develop tools to regain control and calm.

📞 Book your consultation today
🌐 www.solutionsforminds.com

02/09/2026

Many adults live for years thinking they’re just “bad at focus” or “not trying hard enough.”
But ADHD is a neurodevelopmental condition, not a character flaw.

When left undiagnosed, ADHD can impact work, relationships, confidence, and emotional health.
The right evaluation helps you understand how your brain works—and what support actually helps.

At Solutions for Mindfulness, we offer comprehensive ADHD evaluations and personalized treatment plans designed for real life.

📞 Book a consultation today and take the first step toward clarity.
🌐 www.solutionsforminds.com

02/06/2026

Depression can quietly affect how you think, feel, sleep, and connect with others.
And often, people keep going while feeling completely drained inside.

Effective depression management isn’t one-size-fits-all.
It’s about understanding your symptoms, your triggers, and your needs.

At Solutions for Mindfulness, we offer compassionate, evidence-based care to help you feel like yourself again.

📞 Schedule a consultation today
🌐 www.solutionsforminds.com

02/04/2026

Life doesn’t stop throwing challenges but how we respond emotionally can change everything.

Emotional imbalance can show up as:
• Mood swings
• Irritability
• Feeling overwhelmed
• Emotional numbness

Therapy helps you recognize emotional patterns, regulate stress, and reconnect with yourself.

If your emotions feel unpredictable or heavy, support can help.

📞 Reach out to Solutions for Mindfulness
🌐 www.solutionsforminds.com

01/31/2026

If pressure makes you shut down, it’s not laziness

It’s nervous system overload — and for many adults, it can be ADHD 🧠
ADHD isn’t about distraction. It’s about regulation.

Understanding your brain can change everything.
Reach out for help: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

01/30/2026

Feeling empty doesn’t mean you’re okay — it means you’ve been carrying too much

Emotional numbness is your brain trying to protect you, not something you need to push through
Healing doesn’t come from forcing feelings back, but from safety — slowly

Support can help you reconnect at your own pace.
Reach out for help: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

01/29/2026

Anxious mornings don’t need pressure they need grounding

Start with your body, not your to-do list.
Regulation comes first. Productivity can wait 🤍

Save this for the mornings you need it.

Reach out for help: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

01/24/2026

Feeling tired but unable to relax?

Constant overwhelm, racing thoughts, or feeling on edge isn’t a mindset failure.
It’s your nervous system asking for regulation

Support that focuses on regulation — not pressure — can help.

Reach out for help: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

Address

6310 Stevens Forest Road, Suite 210. Summit Medical Building
Columbia, MD
21046

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 4pm

Telephone

+14109923796

Website

http://www.solutionsformindfulness.com/

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