Solutions For Mindfulness

Solutions For Mindfulness Unlock wellness with Solutions For Mindfulness. Transform your mindset, elevate your life.

Follow us on Facebook for daily inspiration, tips, and community support dedicated to helping you navigate life's challenges with positivity and resilience. Solutions for Mindfulness remains committed to providing the latest treatment options and world class psychitatric services to Maryland residents. We are pleased to have on our staff, Dr. Angela Onwuanibe, a board certified psychiatrist, with 26 years experience in General Medicine and 12 years experience in Psychiatry and Psychopharmacology. Dr. Onwuanibe provides expert diagnosis and compasionate care for patients with a full range of mental health needs. Our main practice is situated in Columbia, Maryland and we also have a subidiary practice in Baltimore.

Winter shouldn’t feel this heavy… but for many, it does.If your “winter slump” feels more like exhaustion, cravings, sad...
12/19/2025

Winter shouldn’t feel this heavy… but for many, it does.
If your “winter slump” feels more like exhaustion, cravings, sadness, or isolation it might be seasonal depression, not a personal failure.
You deserve support, not self-blame.
Swipe to learn the signs and discover gentle ways to feel brighter again this season.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

Anxiety isn’t always loud.Sometimes it shows up as tension, overthinking, a tight chest, or feeling “on edge” for no cle...
12/17/2025

Anxiety isn’t always loud.
Sometimes it shows up as tension, overthinking, a tight chest, or feeling “on edge” for no clear reason.
Your body feels what your mind carries — and you deserve support that understands both. 💛

👉 SFM offers personalized anxiety treatment to help you feel grounded again.
Contact us for more: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

ADHD in adults often looks like overwhelm, burnout, task-jumping, or mental shutdowns — not hyperactivity.If this sounds...
12/12/2025

ADHD in adults often looks like overwhelm, burnout, task-jumping, or mental shutdowns — not hyperactivity.
If this sounds familiar, an assessment could bring the insight you’ve been missing.
Solutions for Mindfulness offers supportive ADHD evaluations designed for adults seeking answers and relief.
👉 Learn more: 📞 410-992-3796 | 🌐 www.solutionsforminds.com

12/09/2025

Ever wondered how TMS treats depression?
Here’s the science — made simple.
TMS uses gentle magnetic pulses to wake up underactive areas of the brain, helping it relearn healthy activity patterns.
Non-invasive. Medication-free. FDA-cleared.
For many people, TMS brings relief when nothing else worked.

👉 Learn more about NeuroStar TMS at Solutions for Mindfulness.

Reach out for help : 📞 410-992-3796 | 🌐 www.solutionsforminds.com

Did you know?Shorter daylight, colder weather, and disrupted routines can intensify symptoms of depression and anxiety.T...
12/06/2025

Did you know?
Shorter daylight, colder weather, and disrupted routines can intensify symptoms of depression and anxiety.
That’s why December hits many people harder emotionally.

If you’re feeling low, fatigued, or mentally overwhelmed, you’re not alone, and you’re not “being dramatic.”
Seasonal depression is real and treatable.

✔️ Professional support is available
✔️ Evidence-based treatment
✔️ Personalized care at SFM

You deserve to feel better.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

12/04/2025

Stress… loneliness… overwhelm… celebration…
Our emotions show up in our food choices more than we think.

These 6 emotional eating patterns are incredibly common and becoming aware of them is the first step toward healing your relationship with food.
Mindfulness can help you respond, not react.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

Which one do you notice most in yourself?

Feeling “nothing” isn’t you being dramatic, it’s your mind protecting itself.If you’ve been moving through life on autop...
12/01/2025

Feeling “nothing” isn’t you being dramatic, it’s your mind protecting itself.
If you’ve been moving through life on autopilot, you don’t have to do it alone.
Healing starts with noticing the numbness.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

When life feels heavy, small steps can help you find your ground again. 🌿SFM is here to remind you — you don’t have to f...
12/01/2025

When life feels heavy, small steps can help you find your ground again. 🌿
SFM is here to remind you — you don’t have to face it alone.

💬 Explore ways to steady your mind at 📞 410-992-3796 | 🌐 www.solutionsforminds.com

Make this Thanksgiving feel a little softer. Whether the day brings joy, stress, or something in between, Solutions for ...
11/27/2025

Make this Thanksgiving feel a little softer. Whether the day brings joy, stress, or something in between, Solutions for Mindfulness is here to help you find your calm, one grounded moment at a time.
Support is here whenever you’re ready.

📞 410-992-3796 | 🌐 www.solutionsforminds.com

You’re not behind, you’re healing, growing, and becoming who you’re meant to be.📞 410-992-3796 | 🌐 www.solutionsforminds...
11/26/2025

You’re not behind, you’re healing, growing, and becoming who you’re meant to be.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

11/19/2025

Feeling drained… or done?
Burnout and depression often look alike — but they’re not the same.
One needs rest.
The other needs treatment.
Knowing the difference can change everything.

Swipe through to understand the signs you should NEVER ignore.
And if you’re still unsure, our licensed therapists & psychiatrists are here to help you regain clarity, energy, and yourself again.

You deserve to feel well — not just “functional.”
📞 410-992-3796 | 🌐 www.solutionsforminds.com

Healing isn’t about speed — it’s about showing up, again and again. 💛✨ If you’re ready to take the next step toward heal...
11/13/2025

Healing isn’t about speed — it’s about showing up, again and again. 💛

✨ If you’re ready to take the next step toward healing, our team at Shine is here to help.
📞 410-992-3796 | 🌐 www.solutionsforminds.com

Address

6310 Stevens Forest Road, Suite 210. Summit Medical Building
Columbia, MD
21046

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 4pm

Telephone

+14109923796

Website

Alerts

Be the first to know and let us send you an email when Solutions For Mindfulness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Solutions For Mindfulness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category