Beth Harris, Licensed Massage Therapist

03/28/2026

Happy Saturday!! 307-389-0247 call or text

03/28/2026

This channel is called Human Garage! It’s all about Fascia! Ways to help yourself release. Highly recommend. They have a wealth of knowledge on YouTube:)

These 3 basic Fascial Maneuvers can help reduce 70-80% of the stress in the body, it can be done once or twice a day. If done for 28 days most issues will be...

03/25/2026

03/23/2026

❤️ self-care starts by carving out time for yourself! Regular massage can help drop cortisol levels and reset the nervous system. It lowers blood pressure and works the lymphatic system. Call today!!

03/23/2026

Happy Monday!!

03/23/2026

Just opened my schedule
up for this Saturday March 28th…..
307-389-0247
call or text !!

03/23/2026

https://www.instagram.com/tv/CxDo2mfOxyy/?igsh=MWRwcmE5MG9va2d1ag==

03/19/2026

A single massage can make your body feel relaxed for a day. But when massage becomes a monthly habit, your body slowly begins to change in ways most people never notice.

Regular massage improves blood circulation, helping oxygen and nutrients reach muscles more efficiently. Over time, this can reduce muscle tension, ease chronic pain, improve flexibility, and support faster recovery after physical strain. It also affects the nervous system by lowering the stress hormone cortisol while increasing serotonin and dopamine, the chemicals linked to calmness and emotional balance. Many people also experience better sleep, lower blood pressure, and fewer stress related headaches when massage is part of their routine.

Without massage, everyday stress and muscle tension tend to accumulate quietly in the body. Long hours of sitting, repetitive movement, and mental stress can tighten muscles, slow circulation, and keep the body in a constant low level stress response. Over time this may lead to stiffness, fatigue, poor sleep, and recurring aches that people often dismiss as normal parts of daily life. Research shows massage can help interrupt this cycle by relaxing muscles, calming the nervous system, and improving overall physical and mental well being.

In other words, the difference between monthly massage and none at all is not just comfort. It is whether your body regularly resets from stress or quietly carries it forward.

Source: National Center for Complementary and Integrative Health

03/19/2026

Happy Thursday!!

03/18/2026

This post is extremely hard but i need to make some changes in my life. I have decided to make my best effort to find my GiGi a new home. She has not been herself since moving to Missouri. With all the changes and i’m not at the house all day its sad for her. I want to travel more and I don’t want to worry about her. If you know anyone that would love her please message me. She is not good around small children and not good around other animals. If you are in another state, I could possibly bring her to you! Thought I would try posting on here before I went through anywhere else.  ❤️

03/17/2026

❤️ Happy St. Patrick’s Day!!