Regulation CoMo

Regulation CoMo Sound baths, breathwork, dance, movement, drumming, music, art. Now open at 1023 E. Walnut St., North Village Arts District.

The snacks and beverages have arrived. Thank you  ❤️ Ever closer to our Grand Opening…….
04/23/2026

The snacks and beverages have arrived. Thank you ❤️ Ever closer to our Grand Opening…….

Level unlocked. 👀
04/20/2026

Level unlocked. 👀

The fridge is en route. ❤️
04/16/2026

The fridge is en route. ❤️

POV: you cleaned one brick on the nearly 100-year-old brick wall in your building. Anyone wanna guess which one? 😂
04/14/2026

POV: you cleaned one brick on the nearly 100-year-old brick wall in your building. Anyone wanna guess which one? 😂

04/13/2026

Two related bits of news:

1) I missed two people this weekend! I am so sorry if I missed anyone else. Just so folks know, I tend to be a little unnerved in the space alone - it's almost 3,000 sf, we have 8 rooms, and I'm usually moving around somewhere. Even while we're in class, I keep all the doors locked because it's not really a "wander in off the street" kind of space right now. I was peeking out the windows yesterday but forgot to unlock the door and apparently cannot hear knocking if I'm sitting next to the garage door eating breakfast. :( I was inside with Byrdie all day.

But:

2) WE'RE PUTTING IN VIDEO DOORBELLS TODAY! On both doors. This will also allow us to give our teachers remote access. So hopefully this won't happen again!

If you were stranded outside trying to get in yesterday, send me a message and I'll comp you for your next sound bath. 💜

Hi everybody. I'm going back in tonight to double check event dates/times - I had a chance to double check the website t...
04/12/2026

Hi everybody. I'm going back in tonight to double check event dates/times - I had a chance to double check the website this week, but not Facebook. It sounds like I made some mistakes here and there. If you have questions right now, consider the website the source of truth and you can buy tickets for everything there!

https://regulationcomo.com/schedule/

For the sake of full disclosure, we published the first draft of our schedule for April/May - and immediately started shuffling it due to conflicts that hadn't been obvious previously. We're also working on getting all the teachers who aren't me (Tahlia) slotted into the schedule - so there may be a little more movement over the next couple weeks! But the exciting kind. :)

There's also a HUGE change in the works, which is that we're waiting for liquor license approval and working on popup licensing outside for the summer - which has also changed the nature of programming we want to offer on the weekends, specifically. So I beg for your patience over the next four weeks as we work on getting the cafe open and the space fully functioning.

That said - my deepest apologies for the sloppy Facebook schedules. That stuff drives me crazy, and I would not blame you for feeling the same way. Hang with us!! 💜

SCHEDULE

04/11/2026

If you left your Stanley at the studio Friday night, send me a message!

04/09/2026

This is probably a longshot, but if you’re the couple who came to our March First Friday sound bath and had to jet abruptly because of the rain—I’d love to invite you back on the house. I don’t have enough details to find you, so please reach out if you see this and I’ll hook you up with two VIP passes. 💜

04/09/2026

Come out for Friday night relaxation...

Friday Night Sound Bath
Our 6pm sound bath is currently about half-full - we have room for about 6 more, if you want to come! I accidentally deleted this invite last week but these are still happening!
https://www.facebook.com/.../2485002128.../2485002135266991/

Candlelight Yoga with Star is at 7:30 - lots of people stopped by at First Friday and said they were excited about this class! Come out and join us!
https://www.facebook.com/.../1978169716.../1978169746110608/

Candlelight Sound Bath at 9 - wind down before the weekend. This session is usually smaller and more intimate. Everyone usually goes straight home to bed.
https://www.facebook.com/.../95721809364.../968632305838217/

Address

1023 E. Walnut Street, Suite 101
Columbia, MO
65201

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