The premiere counseling practice in SC. Voted Columbia's best since 2019. To book in-person or telehealth appt now: jsacounseling.com Call us and let's begin!
Psychotherapy (aka counseling) is a gift to yourself that can transform the way you see the world. We are committed to providing a high quality therapy experience--constantly honing our professional skills and challenging ourselves to offer you the best therapy out there. At JS+A We work with all ages and with couples.
10/29/2025
Introducing our new therapists🩵 Meet Madison and Laura!
Madison Meggs is accepting clients in our Lexington Office. Experienced, comfortable, calm, wise, kind are good words to describe his therapy style. Older school kids, teens and adults welcome on in!
Laura “Lala” is accepting clients in our Columbia Office. She is all about connection, collaboration and helping to improve your relationship with the world. Welcoming in adults and adolescents!
10/24/2025
October is Breast Cancer Awareness Month. One of our very own Ann, offers words of wisdom during this important month.
Not everyone wants pink ribbons and positivity quotes. Sometimes it’s messy, painful, and uncertain.
Here are a few reminders for anyone walking through it — or loving someone who is:
You don’t have to “stay strong.” Feel everything.
Hope doesn’t mean pretending—it means holding on to meaning, even in the hard days.You can be angry, tired, or scared and still be healing.
💬 Ask for what you need. Silence and presence often help more than advice.
💬 Survival isn’t a personality—it’s a process.
Healing isn’t about being positive. It’s about being real, and still showing up.
10/22/2025
📚 Cola Couch Series: Read With Us is 1 week away📚
Join us in next week for our Cola Couch Series event at Jill Smith Counseling & Associates!
We’re diving into Generation by Jonathan Haidt, exploring the forces shaping today’s youth and the challenges of modern parenting.
🗓 When: Wednesday, October 29 | 5:00–7:00 PM 📍 Where: JSA Office, 1777 Bull Street
This book discussion is designed for clients, parents, and their friends. A welcoming space to connect, reflect, and share insights about the generational shifts affecting families today.
We’ve saved you a seat, bring your thoughts, and join us for an evening of meaningful conversation.
Together, let’s explore, learn, and grow! 💬❤️
10/16/2025
You may have noticed our new looks at our Columbia Office🌱Being in nature has positive effects on our mental health. Arriving at our office, with our landscape designed by Jenks Farmer, the visionary behind the Columbia Zoo’s botanical garden, puts a smile on our faces each day. Read Jenks’ Substack article for insight into his landscaping philosophy on our news letter or sub stack https://jenksfarmer.substack.com/p/native-only-or-pollinator-friendly
10/14/2025
I’m feeling overwhelmed? What can I do? Here’s a quick look at rainbow grounding🌈 to add to your toolkit. This technique helps connect and mindfully engage one of our senses with the world around us.
10/10/2025
Happy World Mental Health Day🧠🌎 JSA recognizes the importance of talking about mental health today and every day. We encourage you to check in on others and yourself. We can all be kind, supportive and aware🩵
10/06/2025
Together in growth🩵 Here at JSA we pride ourselves in being a space where we can discover ourselves and feel connected. We would love to help you on your journey! Call now or visit our website to get started⭐️
10/01/2025
Cola Couch Read With Us📚🩵
Calling all JSA clients who are parents. Please join us as we read “The Anxious Generation.” We gather on October 29, at JSA on Bull, for a light discussion. Sips and bites and good conversation about moving our kids back to a play-based childhood. RSVP to info@jsacounseling.com.
09/26/2025
A sweet treat from us to you 😋JSA Counseling is incredibly thankful for our clients and honored to support you through any and all journeys. Winning Best of Columbia is just the icing on the cake for us! The 2025 ballot is still open for Columbia Metropolitan Magazine ! Link below to vote if you’re feeling sweet enough to support us again 🌟 https://columbiametro.com/best-of-columbia-ballot/
09/25/2025
When you get to meet a legend🤩🤩 This summer our CEOJill was able to attend a community event hosted by the phenomenal Dawn Staley. This event served as a reminder of the importance of connecting with others and being a life longer learner. We are so thankful to have been invited and remained impressed by Coach Staley and the work that she does within our community.
09/21/2025
Lights, Camera, Action🎥⭐️ This week our CEO Jill and Clinical Director Nicole were featured on during the sunrise sit down. They had the most amazing time sharing our message of self care and connection with others. We are greatful for this opportunity and every morning☀️Check out the full video https://www.wistv.com/video/2025/09/18/self-care-isnt-selfish-best-practice-your-mental-health/
06/24/2025
🌸 Pouring Into You: An Afterwork Wellness Retreat was a heartwarming evening filled with reflection, connection, and care.
Jill shared a simple and meaningful way to manage daily stressors through the Rose, Bud, & Thorn activity — a gentle check-in to recognize the good, the growth, and the challenges.
Mindful moments set the tone for an uplifting night of self-care, soulful conversations, and celebration of cancer survivors! 🌷
Cheers to x , you did it again! Truly making such a wonderful, lasting impact on 🥂
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Contact The Practice
Send a message to Jill Smith + Associates Counseling:
Jill Smith and Associates Counseling, LLC is a private therapy group with offices in Lexington and Columbia, SC. Our team of dedicated of psychotherapists is led by Jill Smith, LISW-CP-S.
We believe that everyone has the ability--and the right--to live full, meaningful lives. We walk with clients and help them shift thinking, heal trauma and pain, explore emotion, and claim they lives they deserve.
You are not alone. Please call us today to set up an appointment to get started. We can help you discern which office and which therapist is the right fit for you.
Our website has detailed information about our team and our practice: jsacounseling.com
Our Mission:
To be known for psychotherapy excellence that transforms the lives of our clients.
Our Core Values:
1. Exceptional Quality: We remain constant in our pursuit of mastery and excellence in psychotherapy.
2. Respect and Kindness: We lead every session, every interaction, every relationship, with respect and kindness.
3. Professional and Ethical: We hold ourselves to the highest professional and ethical standards
4. Authenticity: Honesty, realness, curiosity, transparency are present in our sessions with clients and relationships with each other.
