Light Spirit Coaching

03/26/2026

Beauty for the sake of beauty.

03/16/2026

WITH EASE

When you have ADHD,
“with ease”
is not likely something you’re gonna think about, or even consider helpful.

BUT HOLD ON!

When you have ADHD, especially when you have added anxiety,
“with ease”
can help soothe your brain.

Here’s what it looks like:

* I begin my day – with ease.

* I wake up – with ease.

* I engage with my day – with ease.

* I participate in this meeting – with ease.

* I respond to the email – with ease.

* I pay my bills – with ease.
_______________________________________________________

You’re not asking for magic.

You’re not asking for perfection.

You’re asking for ease and some gentleness added to whatever may need some care --

YOU as much as anything. ❤️
YOU need kindness and gentleness.

Harshness only brings more harshness. You may make some progress, but it tends to end with tears, frustration, or overwhelm.

What if offering yourself some ease could help you feel more peace with having ADHD? Feel a bit of gentleness? Which can make it easier to think, which can help you choose more effective actions!

What if? 🤔

The worst thing that can happen is that it does nothing for you.
No bad side effects or outcomes.

BUT, the BEST THING that CAN HAPPEN???

* Your self-talk begins to be more supportive, more positive.

* Your nervous system relaxes a little. ☺️

* Which allows you to think more clearly and process info more effectively.

All by adding two little words:

“WITH EASE”
______________________________________________________

I’m Christine Weddle, founder of Light Spirit Coaching.

I walk side-by-side women frustrated by ADHD,
to support who and how you are to:

* Focus more on what you love.
* Get stuff done you WANT to get done.
* Practice ways to have more ease.

Want more info?
DM me “CURIOUS” ☺️

03/07/2026

It's always a good time to offer yourself a bit of love.💗
It can help everything go more smoothly.

Even stopping to pause and take a slow breath or two counts.
Ask yourself, "What do I need right now?"
If you listen closely, the answer may be more simple than you expect.💖

03/04/2026

Why “Motivation” is a Liar for the ADHD Brain 🤥

When you have an ADHD brain, conventional motivation does NOT work. What DOES WORK is when the task or project is:

* Interesting
* Novel
* Urgent

You naturally do this already. You gravitate toward what fascinates you. But when it comes to something you actually want to get done — even something important — it sits there. And sits there. And sits there.

If there’s a deadline, your Urgency Motivation kicks in, and you get things done! But relying on the adrenaline of urgency as your primary fuel comes with a high cost: exhaustion, burnout, shame, and the feeling that you’re constantly rushing to get through your days.

Try this "MICRO-START" strategy instead:

1) MOVE YOUR BODY:
A quick walk, a few stretches, or a 30-second dance party to your favorite song. Anything to ground yourself in your body. 💃

2) BEFRIEND A TIMER:
Find a visual timer you actually love. (Mine are my "motivation buddies”.) Set it for just 5 or 10 minutes — a tiny slice of time you can commit to ONE TINY STEP. ⏳

3) BREAK THE "BLANK-PAGE TRANCE":
Need to write something? If your thoughts vanish the moment you stare at a screen, use audio-to-text or ramble into an AI tool. Give it some parameters, and let it help you get going. Once you have a “sh*tty draft” to work with, your natural brilliance can take over the editing to create the email or document you want.

4) DING! When time’s up, you’re the boss.
If you’re in the flow, reset for 20 minutes.
If not? You have permission to stop.

Want support to get stuff done — without the constant urgency?

I’m opening 3 INDIVIDUAL SPOTS FOR 3x3 WEEKLY RESETS:

3 months of ADHD-affirming coaching for bright, sensitive women. We’ll replace judgment with compassionate support and turn your inertia (or overwhelm) into tiny engaging actions.

These weekly resets will help you GET STUFF DONE, without the usual urgency.

Message “RESET” for more info.☺️

03/03/2026

YOU MATTER.

You are enough.
You are NOT too much.
YOU ARE JUST RIGHT.

AND YOU MATTER!

This message bears repeating -- over and over and over.
In the fast, crazy, frightening world we currently live in, it can be very easy to forget that YOU MATTER, EXACTLY AS YOU ARE!

Yes, the huge issues looming around us may deserve some of our attention. But please be very careful to not let it pull you down and under. Please.

Your own life is sacred in and of itself.
You may only be one person, but your life is as sacred as anyone else's life. Don't for a moment think it isn't!

You are here for a reason.
I am here for a reason.
Every single soul is here for a reason.

WE NEED EACH OTHER.
When you think your life doesn't matter, it takes away the power of what your unique life is here for. You are here as part of the bigger design of it all.

Our world is a very messy looking puzzle right now, with pieces gone missing. Your life is one of the pieces we need.

Be your brave self.
But please don't be brave by yourself.
Spend time with people who love you.
Get the support you need.
Support the people you can.

But don’t try to do it all.

Give your attention to what you know is yours to do.
NOT so much that you are exhausted, overwhelmed, and haggard.
That much is NOT yours!
YOU are here to do your tiny part, and that tiny part matters!

Caring for yourself is part of your tiny part.

Say your prayers.
Spend time in nature.
Eat good food.
Sleep enough.
Take breaks.
Do things you love.

But choose ONE thing at a time.

It’s not a “must” list.
It’s a reminder list.

YOU MATTER.
And
YOU ARE JUST RIGHT AS YOU ARE.

02/28/2026

It’s my birthday! 😁🎉
I was “supposed to” be sharing and publishing my partially finished post for my new 3x3 1:1 offer today. 🙄

BUT! Instead of that post, and in celebration of my birthday, I am offering a 20% discount for my 3x3 coaching package from now through March 7.

* It’s designed to help you untangle overwhelm and break it down into TINY STEPS that you feel jazzed about!

* If you choose the challenge, you will become more aware of your negative self-talk, so you can practice more self compassion.
SELF-COMPASSION SUPPORTS ACTION AND DECREASES SHAME. ❤️

* 30-minute sessions
3 times/month
3 months

* Priced at $250/month for 3 months, BUT

from now through March 7,
it will be $200/month!

Happy birthday to me! 🎉
I can’t wait to coach you! ☺️

P.S. As someone who also has ADHD and is a visionary Pisces, I goofed! The administrative details did not catch my attention until I was in the shower...🙄
I will open up coaching appointments for March later today!

Schedule your appointment online Christine Weddle — Light Spirit Coaching

02/23/2026

YOU matter. Your joy matters.
You can do a LOT, but you can't do it all.
Please remember to include yourself on your lists. 💗

02/20/2026

“DIFFERENT”
≠
“wrong” or “faulty” or “a deficit.”

Others may have told you it does,
and you very likely learned that well.

I’m sorry.
We’ve been sold a crappy bag of goods.

Your ADHD brain, your thinking, your processing,
and ways of doing things — is DIFFERENT,�
NOT “wrong,” “faulty,” or “a deficit.”

Despite the frustrations and challenges of having ADHD,
your differences are ALSO
where your talents and gifts lie.

02/19/2026

An invitation for sensitive women with ADHD who want to get stuff done with:
* calm clarity
* enough follow‑through to make satisfying progress
* less self‑criticism.

I’m opening three 1:1 spots for my 3x3 offer:

Weekly Resets to help you zoom in & get engaged.

* For three months, we do three 30‑minute reset sessions/month.
* We sort your to‑dos and find tiny steps that are kind yet motivating -- really!
* We replace the harsh self-talk with more accurate and supportive thoughts.

You leave each call with a simple, DOABLE plan for the week.

One client's experience:
"I cannot say enough good things about Christine.
If you're looking for a coach who:
- walks their talk
- intimately understands neurodivergent brains
- holds you in infinite compassion AND gently holds you accountable
- provides you with brilliant new ideas and perspectives about your life
- and guides you to be your favorite version of yourself --

RUN to her website right now. Christine has a powerful way of pointing out my patterns or my own magic that I wasn't even aware of. I leave our meetings feeling refreshed, seen, revitalized and ready to conquer my internal world with love. I've become kinder to myself, more aware of certain tendencies and a whole lot more in love with life since I met her!"
--Carlie Melody Mae
Head Literary Artist at The Wild In-Between

Curious?

Comment “curious,” or DM me “RESET.”
I’ll send details + next openings.

No pressure! I hate feeling pressured, and I sure as heck don't want YOU to feel pressured. If it’s not a fit, I’ll share a free resource either way. ☺️

02/18/2026

As someone with ADHD, what helps you return to yourself?
To pull in your scattered energy as a result of attending to your life?

What helps you renew yourself --
reset yourself?

Two of my biggies are nature and walking.
That's why many of my videos are me taking a walk in nature.
I'm more grounded -- literally!
I'm more centered.
My brain is clearer.

Walking in nature is like an eraser for letting go of my many jumbled thoughts. At least temporarily. I can more easily let go of the thoughts that matter less, and the rest have a way of sorting themselves out. Not perfectly, but more clearly and with more calm presence.

It gives me a better chance to know what's next -- or how to move forward less jumbled and more relaxed because I have returned to my own wisdom, to myself, and to God.

Walking in nature is a powerful practice for my ADHD.
Are you a walker? Are you able to spend time in nature?

What are the practices YOU have that help with your ADHD?
Please share below ⤵️ so we can be resources for one another! 💕☺️

02/17/2026

Your ADHD brain is NOT defective.
It is DIFFERENT.
Different is NOT defective!

Yes, you have ADHD challenges, struggles, and frustration.
AND...

You struggle because
having an ADHD brain
is a mismatch for much of our current world. 😕

Having ADHD used to be a natural asset!
Your hunter skills were very valued.

Your "inattentiveness" and constantly looking around?
Excellent for spotting dinner. 👏🏼

Your curiosity, your sensitivity to what’s around you, and your intuition?
Important skills that added to your hunter value!

But, you’re not a hunter.
No worries!

There are many jobs that are “hunter-like” and are ADHD-friendly:
* entrepreneur
* creative jobs
* emergency response jobs
* journalism
* sales
* jobs requiring a lot of energy!

There are no simple answers here.
What I want you to KNOW, in no uncertain terms, is that

YOUR ADHD BRAIN is DIFFERENT,
not defective.

Be on the lookout for your ADHD assets.
Pay attention to your strengths and talents.

And, please get support for your ADHD struggles, challenges, & frustrations!
Your life with ADHD can SHIFT when you get the support you need.

I’m Christine Weddle, founder of Light Spirit Coaching.
I walk side-by-side women frustrated by ADHD to show them how to:
* Find ways to have more ease
* Focus more on what they love and also want to get done

More info:
https://lightspiritcoaching.com/

Chat or email:
https://lightspiritcoaching.com/contact/

Or just DM me here! ☺️

02/14/2026

Let it be okay to do the little thing, or the thing you really want to do. It can help you take care of the rest. 🥰