Light Spirit Coaching

04/10/2026

ADHD affects you wherever you are, and wherever you go!

I had a fun conversation with Jo about ADHD challenges for those in academia and shed some light on what can help, especially for differences in motivation for those of us with ADHD.

My friend, Jo VanEvery, offers encouragement and support for academic writing.

If you want to learn about the significant differences in motivation for ADHD, see the link in the comments to connect with me!

Planning is hard. It's especially hard when you have ADHD. In this episode, I talk to Christine Weddle, an ADHD coach, about how we think about planning, and what kinds of things work for folks with ADHD. Because we all have things we want to get done.

04/09/2026

An invitation for sensitive women who have (or may have) ADHD who want to GET STUFF DONE WITH:

* calm clarity
* enough follow‑through to make satisfying progress
* less self‑criticism.

I’m opening three 1:1 spots for my 3x3 offer:

Weekly Resets to help you zoom in & get engaged.

* For three months, we do three 30‑minute reset sessions/month.
* We sort your to‑dos and find tiny steps that are kind yet motivating -- really!
* We replace the harsh self-talk with more accurate and supportive thoughts.

You leave each call with a simple, DOABLE plan for the week.

One client's experience:

"I cannot say enough good things about Christine.
If you're looking for a coach who:
- walks their talk
- intimately understands neurodivergent brains
- holds you in infinite compassion AND gently holds you accountable
- provides you with brilliant new ideas and perspectives about your life
- and guides you to be your favorite version of yourself --
RUN to her website right now. Christine has a powerful way of pointing out my patterns or my own magic that I wasn't even aware of. I leave our meetings feeling refreshed, seen, revitalized and ready to conquer my internal world with love. I've become kinder to myself, more aware of certain tendencies and a whole lot more in love with life since I met her!"
Carlie Melody Mae
(Head Literary Artist at The Wild In-Between)

Curious?
There's a link in the comments for more details. ☺️

04/07/2026

There’s a dramatic difference in how ADHD feels when you finally receive the support you need. 💖

04/05/2026

How do you respond to yourself when you’re struggling? 🤔

”You gotta do better!”
“That was dumb.”
“You did it again!”

It’s what many of us learned, true?
Push yourself to do better by criticizing what you did… Ouch.

Aside from mean, it is ineffective. You feel more guilt or more shame. You wonder what’s wrong with you and why you can’t seem to do better. 😢 It does not encourage or support you because you feel worse, which is not motivating. Only demoralizing.

But if that doesn’t work, what DOES WORK?

SELF-COMPASSION. ❤️

Self compassion works and is EFFECTIVE!

It is NOT some mushy, romantic, cheesy thing. It is practical training in self-acceptance and offering yourself support when you are struggling.

Next time you’re struggling — maybe right now — stop and put a hand on your heart. Instead of criticizing yourself, say something you want to hear and is supportive.

“May you feel better.”
“May you be happy.”
“May you feel loved.”
“I got you.”

Choose something that feels right to you.

A little love is far more powerful for healing, and for making changes, than criticism ever could be. Self-compassion is the foundation.

Give yourself a little love. ❤️

04/04/2026

Crying is a good thing! Crying is not something to hide or do in private, unless that is more comfortable for you. However, not everybody is comfortable with our tears. I am very familiar with crying and am comfortable with tears because I have shed so many of them. If you’re a woman with ADHD who has big emotions and is looking for a coach who can be present with your tears, comment or message me “emotion,” and I will invite you to chat.☺️

04/02/2026

We all need each other. 💕💕💕

04/01/2026

Short re-introduction for anyone who may not know me. Are you a woman who has ADHD? Or think you may have ADHD? 🤔
There’s an invitation for you. ☺️

04/01/2026

Short re-introduction for anyone who may not know me.
Are you a woman who has ADHD?
Or think you may have ADHD? 🤔
There's an invitation for you. ☺️

03/26/2026

Beauty for the sake of beauty.

03/16/2026

WITH EASE

When you have ADHD,
“with ease”
is not likely something you’re gonna think about, or even consider helpful.

BUT HOLD ON!

When you have ADHD, especially when you have added anxiety,
“with ease”
can help soothe your brain.

Here’s what it looks like:

* I begin my day – with ease.

* I wake up – with ease.

* I engage with my day – with ease.

* I participate in this meeting – with ease.

* I respond to the email – with ease.

* I pay my bills – with ease.
_______________________________________________________

You’re not asking for magic.

You’re not asking for perfection.

You’re asking for ease and some gentleness added to whatever may need some care --

YOU as much as anything. ❤️
YOU need kindness and gentleness.

Harshness only brings more harshness. You may make some progress, but it tends to end with tears, frustration, or overwhelm.

What if offering yourself some ease could help you feel more peace with having ADHD? Feel a bit of gentleness? Which can make it easier to think, which can help you choose more effective actions!

What if? 🤔

The worst thing that can happen is that it does nothing for you.
No bad side effects or outcomes.

BUT, the BEST THING that CAN HAPPEN???

* Your self-talk begins to be more supportive, more positive.

* Your nervous system relaxes a little. ☺️

* Which allows you to think more clearly and process info more effectively.

All by adding two little words:

“WITH EASE”
______________________________________________________

I’m Christine Weddle, founder of Light Spirit Coaching.

I walk side-by-side women frustrated by ADHD,
to support who and how you are to:

* Focus more on what you love.
* Get stuff done you WANT to get done.
* Practice ways to have more ease.

Want more info?
DM me “CURIOUS” ☺️

03/07/2026

It's always a good time to offer yourself a bit of love.💗
It can help everything go more smoothly.

Even stopping to pause and take a slow breath or two counts.
Ask yourself, "What do I need right now?"
If you listen closely, the answer may be more simple than you expect.💖