Restoration Chiropractic

02/05/2026

"When should I get my baby checked?"

As soon as possible.

Your baby's first year is the most neurologically active time of their entire life. Their brain is forming 1 million neural connections PER SECOND. Their nervous system is learning how to regulate everything: digestion, sleep, immune response, movement, emotional regulation.

But birth (even the "easy" ones) is incredibly physical. The pressure, pulling, twisting, and compression that happens during delivery can create tension and imbalances in your baby's delicate spine, especially in the upper neck.

This interference can show up as:
-Colic and excessive crying
-Difficulty latching or nursing on one side
-Torticollis (head tilting/preference)
-Reflux and digestive issues
-Sleep struggles
-Developmental delays in rolling, crawling, sitting

When we check babies (as early as hours or days old), we're not "fixing" them. We're removing any interference in their nervous system so their body can develop, heal, and grow the way it's meant to.

Gentle, specific adjustments support:
✨ Proper brain-body communication
✨ Optimal digestion and sleep
✨ Immune system development
✨ Motor skill progression
✨ Emotional regulation

The earlier you support your baby's nervous system, the stronger their foundation for lifelong health.

Your baby's nervous system is their lifeline. Make sure it's functioning at 100% from day one.

📍 Schedule your newborn's first check. We make it gentle, quick, and stress-free for your whole family. Link in bio.

02/03/2026

01/30/2026

You get to choose how you show up for your health.

Every day, you're making decisions. Some may feel small and some feel overwhelming.
Healthcare isn't something that just happens TO you. It's something you get to actively choose.

When you choose nervous system care? You're choosing to address the ROOT of how your body functions, not just chase symptoms around.
Your nervous system controls everything—how you sleep, digest, regulate stress, fight off illness, and heal.

When there's interference in that system (what we call stress on the system), your body can't do what it was designed to do.

Chiropractic adjustments remove that interference. They restore communication between your brain and body. They give your nervous system the space to FUNCTION the way it's meant to.

This isn't about fixing one thing. It's about supporting your body's ability to heal, adapt, and thrive, from the inside out.

Choosing nervous system care is choosing:
✨ To trust your body's wisdom
✨ To prioritize function over just managing symptoms
✨ To show up for yourself in a way that actually supports long-term health

You deserve a healthcare approach that sees you as whole. One that honors your body's innate intelligence and empowers you to take control of your wellbeing.

That's what we're here for.

Ready to choose differently? Link in bio to schedule your first visit.

01/29/2026

Your frozen shoulder isn't actually a shoulder problem.

You've been told it's "adhesive capsulitis"—inflammation and adhesions in the shoulder capsule causing progressive stiffness and pain.
The treatment plan? Physical therapy, maybe a cortisone shot, and "just wait 1-2 years for it to resolve."

Why did your shoulder freeze in the first place?

Your shoulder doesn't just decide to lock up randomly. It's a protective response to something deeper—and that something is your nervous system.

And it might just be from your neck...
Your shoulder is controlled by nerves exiting your cervical spine at C4-C7. When there are subluxations (misalignments) in your neck, those nerves experience interference. Your shoulder muscles start guarding, spasming, and compensating. Inflammation sets in and movement becomes restricted. Your shoulder "freezes" to protect the compromised nerve supply.

Your vagus nerve is a cranial nerve that regulates your body's inflammatory response. When upper cervical subluxations (C1/C2) disrupt vagus nerve function, inflammation goes unchecked. The tissue around your shoulder becomes chronically inflamed, adhesions form, and the capsule literally freezes.
It's not just mechanical—it's neurological inflammation.

When your neck is imbalanced, your entire body compensates: shoulder blade position shifts, rib cage rotates, thoracic spine adjusts, pelvis tilts. The frozen shoulder is the END RESULT of a full-body compensation pattern that started in your spine—possibly years ago.

Physical therapy on the shoulder alone won't fix a cervical spine problem. Cortisone shots won't restore vagus nerve function. Waiting 1-2 years just allows the compensation patterns to become more ingrained.

Chiropractic care addresses the ROOT:
✅ We correct cervical subluxations affecting nerve supply to the shoulder
✅ We restore upper cervical alignment for proper Vagus nerve function
✅ We address thoracic and rib misalignments creating compensation
✅ We correct full-body postural patterns perpetuating the problem
When nervous system function restores, inflammation decreases, range of motion returns, and pain resolves—in weeks to months, not years.

01/26/2026

Want better sleep in 2026? Start with your nervous system. 😴

If you're lying awake at 2 am with a racing mind, struggling to fall asleep, or waking up exhausted no matter how many hours you get - that's not a sleep problem. That's a nervous system problem.

Your ability to sleep isn't about how dark your room is or what supplements you take (though those can help). It's about whether your nervous system can shift from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) mode.

When your nervous system is stuck in survival mode - which happens with chronic stress, spinal misalignments, and accumulated tension - your body literally can't access the deep, restorative sleep it needs.

Here's what actually happens: Your brain keeps scanning for threats.
Your muscles stay tense.
Your stress hormones remain elevated.
Your heart rate stays high.
And no amount of melatonin can override a dysregulated nervous system.

Chiropractic adjustments remove interference in your spine that's keeping your nervous system in high alert.

When those pathways are clear, your body can finally do what it's designed to do: shift into rest mode when it's time to sleep.

We see it constantly in practice - people who've struggled with sleep for years finally sleeping through the night after consistent adjustments. Not because we "fixed their sleep." Because we supported their nervous system so their body could regulate naturally.

Pair that with good sleep hygiene (cool room, dark space, consistent schedule, no screens before bed) and you have real rest - not just unconsciousness.

Swipe through to learn how your nervous system controls your sleep 👉
Drop 😴 if better sleep is your 2026 goal - we can help. 💚

01/21/2026

Brain fog? It's not just you. It's your nervous system. 🧠

If you're walking into rooms and forgetting why, struggling to focus on simple tasks, feeling like you're thinking through mud, constantly losing your train of thought, or just feeling mentally "off" - that's not normal aging or just being busy.

That's brain fog. And it's a nervous system issue.

Mental clarity is a byproduct of nervous system health. When your nervous system is dysregulated, your brain doesn't get the clear signals it needs to function optimally.

Did you know that the first bone in your neck (C1) sits right where your brainstem is?
Your Vagus nerve runs past it.

When C1 is imbalanced - from stress, poor posture, old injuries, or just life - it creates interference in the signals between your brain and body.

That interference shows up as brain fog, difficulty concentrating, memory issues, slow processing, and mental fatigue.

Chiropractic adjustments - especially to the upper cervical spine - remove that interference.

When your body is in a state of ease, vagal tone allows the body to function properly, blood flow to the brain improves, nerve signals transmit clearly, inflammation decreases, and your brain can actually do its job.

We see this all the time: people who've been living in a fog for months (or years) suddenly have clarity again after a few adjustments. Not because we "fixed their brain."

Because we removed the interference blocking their nervous system from supporting cognitive function.

You don't have to accept brain fog as your new normal.

01/19/2026

New year, postpartum mama. Your body still deserves support. 🌿

Everyone's talking about fresh starts and new goals in January. But if you're postpartum - whether you're 6 weeks out or 6 years out - you might be feeling forgotten.

The world expects you to "bounce back."
To have it all together.
To be fine by now.

But here's the truth nobody's saying: postpartum doesn't have a timeline. Your body went through massive transformation - pregnancy, labor, birth, the immediate postpartum period, and now the ongoing reality of motherhood.
That's not something you just "recover from" in 6 weeks.
Your nervous system is still adjusting.
Your body is still healing.
Your hormones are still regulating.
And that "new year, new you" pressure?
It's not for postpartum mamas who are already doing the hardest work there is.

What you need isn't another goal or resolution.
It's support.

Chiropractic care supports your nervous system through the postpartum transition - whether that's 2 months or 2 years. We help with the physical recovery (balancing your pelvis and spine after pregnancy and birth, addressing "new mom posture" from constant holding and feeding, releasing tension that's making everything harder). And we support the emotional regulation piece (your nervous system controls your stress response, your ability to handle overwhelm, your mood stability).

When your nervous system is supported, everything gets a little easier.
Sleep improves (even with interrupted nights).
Physical pain decreases. Emotional resilience increases.

You feel more like yourself - not the "old you," but the grounded, capable version of you that exists right now.

You're not forgotten, mama.
We see you.
We see how hard you're working.
We see that your body still needs support - and that's not weakness, that's biology.

You deserve nervous system care that meets you where you are - in the beautiful, messy, exhausting reality of postpartum motherhood.

You're not behind.
You're not failing.
You're exactly where you need to be. And we're here to support you. 💚

Link in bio if you need this support.

01/16/2026

Forget juice cleanses. Your nervous system needs a detox. 🧠

Everyone's talking about detoxing in January - liver cleanses, juice fasts, elimination diets.

But nobody's talking about the detox that would actually change your life: a nervous system detox.

Your nervous system has been accumulating stress, overstimulation, and sympathetic overload for months (maybe years). And all of that interference is blocking your body's ability to heal, rest, and function properly.

Here's what a real nervous system detox looks like:

Screen Time Boundaries
Your brain wasn't designed for constant digital stimulation. The endless scrolling, notifications, news cycle - it's keeping your nervous system in hypervigilance. Set boundaries: no phones first hour of the day, no screens after 8pm, one full day off per week.

Sympathetic Overload Reduction
You're probably spending 90% of your day in fight-or-flight (work stress, traffic, parenting, financial pressure, news anxiety). Intentionally create moments of parasympathetic activation: deep breathing, time in nature, gentle movement, laughter, connection.

Nervous System Resets
Build in small resets throughout your day. 5 minutes of breathwork. A walk outside. Stretching. Cold water on your face. These aren't "nice to have" - they're essential for discharging accumulated stress.

Creating Calm in Chaos
You can't control external chaos. But you can control how your nervous system responds to it. Regular chiropractic care, consistent sleep schedule, nourishing food, movement - these build your capacity to stay regulated even when life is wild.

Chiropractic Care
This is the foundation of nervous system detox. Adjustments remove physical interference in your spine that's blocking nerve communication. When your nervous system has clear pathways, it can actually process and release stored stress instead of staying stuck.

You don't need to just eliminate toxins from your diet (though real food is always the goal). You need to eliminate the interference blocking your nervous system from doing its job.

Ready to actually detox the thing that matters most? Let's support your nervous system. Link in bio. 🌿

01/15/2026

The health habit that actually works? Consistent chiropractic care. 🌿

We live in a quick-fix culture. Everyone wants the one thing that will solve everything - the magic supplement, the perfect diet, the 30-day transformation program.

But here's the reality: one-time fixes don't work. Your body didn't develop dysfunction overnight, and it won't heal overnight either.

Real, lasting health is built through consistency. Not perfection. Not intensity. Consistency.

Chiropractic care isn't a quick fix for when you're in pain. It's a lifestyle practice for maintaining optimal nervous system function - the foundation of everything else your body does.

Think about it like this: You don't brush your teeth once and expect them to stay clean forever. You don't work out once and expect to maintain strength. You don't eat one healthy meal and expect lasting energy.

Your nervous system is the same. It needs consistent support to function optimally - especially in a world that's constantly dysregulating it (stress, screens, poor posture, lack of movement, inflammatory food, sleep deprivation).

We see the difference in practice every single day. The patients who come consistently - even when they feel "fine" - maintain better health, handle stress more effectively, sleep better, recover faster from illness, rarely deal with acute pain, and have more energy and vitality long-term.

The patients who only come when something's wrong?

They're always putting out fires instead of building resilience.
Consistency beats perfection every single time.

You don't have to be perfect with your health habits.

But you do have to show up consistently for the things that matter - and your nervous system matters most.