Restoration Chiropractic

10/31/2025

SAVE or SHARE this with a pumpkin lover this fall! 🍂

All the delicious pumpkin flavored items are starting to hit the store shelves - make sure to opt for the healthier versions and not the ones filled with tons of added sugar, preservatives and chemicals you can't pronounce!

🎉 FOLLOW for nontoxic living tips

10/27/2025

Fall is alot of RC's favorite season! WE love all things pumpkin - but there are way better ways to celebrate a season or holiday without the added toxic chemicals - you just need to know where to look!

Our favorite line of pumpkin spice for home and body is - they have the best room spray, lotions, body scrub, candle and more!! AND our LOCAL gal at Farmer's Market

Also, a few brands I always shop for in store
snacks


🎉 FOLLOW for nontoxic living tips + LINK IN BIO for additional resources

10/24/2025

Let's pass out less chemicals this year - COMMENT 'halloween' for links to better candy options! 🧡

🎉 FOLLOW for nontoxic living tips + LINK IN BIO for additional resources

10/23/2025

Tis the season 🦠

We are here to help guide on all your homeopathic needs!

10/22/2025

10/22/2025

For the first time in history, younger generations are expected to live shorter lives than their parents.

Let that sink in 🤯

In the last 30 years, we’ve seen staggering increases in chronic diseases and disorders. This isn’t just genetics. It’s a reflection of our modern environment and choices.

We are here to help guide, inform and help you navigate how to make your household more healthy!!!!! What does that look like exactly?
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
-Uncover hidden toxins in cookware, fabrics, and beauty products, and learn simple swaps for a cleaner lifestyle
- Explore herbal remedies, alternative therapies, and healing tools to address concerns from basic health complaints to TMJ dysfunction
- Explore detox techniques, support gut health with practical guides, family-friendly recipes, and
holistic approaches to IBS & other digestive issues
- Create nutrient-dense meals with seasonal recipes, protein-packed dishes, and kid-friendly options for every palate
- Balance your hormones with cycle syncing, biohacking tools, and strategies for natural fertility and thyroid health
- Develop mindfulness through rituals, breathwork, and emotional healing practices
- Confidently manage your child’s symptoms, injuries, and wellness needs from home like a pro
- Break free from emotional eating patterns and heal your relationship with food
- Strengthen your immune system for winter with nourishing recipes, herbal teas, and holistic wellness tips
- Embrace sustainable living with DIY cleaning solutions, low-tox beauty guides, and real food sourcing strategies
- Learn to regulate your nervous, how to face tape, oral health 101
and so much more!

Does that sound good to you? Comment below: RESTORE for more info!

10/20/2025

Golf isn’t just for fun, it’s a longevity tool

A massive study showed that golfers live 5 years longer than non-golfers.
And it’s not random…

The combination of movement, mental engagement, nature, and social connection has direct, measurable impacts on your health and lifespan🌳

Your heart, brain, immune system, and stress hormones all benefit from a few rounds a month🏌🏻
If you needed a reason to hit the course… this is it!

10/16/2025

Most women are never told the truth about their hormones.

Period pain, mood swings, anxiety, and PMS aren’t “just part of being a woman” they’re signs of a deeper imbalance. One of the most overlooked pieces of this puzzle? Magnesium.

Magnesium is the mineral your body burns through fastest during stress, caffeine, and hormonal fluctuations. And during your period, your demand for it skyrockets. Yet modern diets, depleted soils, and medications leave nearly every woman deficient.

When magnesium is low, estrogen dominance is worse, cortisol spikes harder, and prostaglandins (the compounds that trigger cramps) surge out of control. This means more painful periods, heavier bleeding, and unpredictable moods.

But here’s what no one tells you: magnesium is your body’s natural hormone balancer. It helps support progesterone, calm inflammation, relax uterine muscles, and restore nervous system stability.

That’s why women who restore their levels report smoother cycles, calmer moods, and less need for painkillers.

And here’s the real controversy, hormonal contraceptives actually deplete magnesium further. Which means when women finally come off the pill, their symptoms often come back with a vengeance.

The system medicates women instead of educating them on how to replenish what their bodies are missing.

Topical magnesium is one of the fastest, most bioavailable ways to rebuild your stores calming cramps, balancing hormones, and giving your body back what stress and modern life steal away.

Ask our Docs who are EXPERTS at supplements for recs!

10/15/2025

Looking for another Pumpkin festival? THIS Saturday 10-5pm Centralia Pumpkin Festival!!!!! Come see us and bring your family or friends that you have been sharing "who you see as your chiropractor" to get a free health evaluation this Saturday! Stop by our booth!!!!

10/15/2025

Stop by the front desk and ask for details! We have sample packs, individual packets and full packs for your favorite flavors!