Marriage & Family Counseling Center

Marriage & Family Counseling Center MFCC specializes in relationships, trauma, anxiety, depression, and services for children as well.

We’re grateful to have counselors like Rachel Tanner Jones, PLPC on our team at MFCC.Rachel primarily works with childre...
02/05/2026

We’re grateful to have counselors like Rachel Tanner Jones, PLPC on our team at MFCC.

Rachel primarily works with children, providing a supportive and developmentally appropriate space where kids can express themselves, build coping skills, and feel understood. She approaches counseling with warmth, curiosity, and care - helping children and their families navigate emotional challenges, transitions, and everyday stress.

Rachel uses evidence-based approaches tailored to each child’s needs, while also partnering with caregivers to support growth both inside and outside the counseling room.

If you’re looking for counseling support for your child, Rachel may be a great fit.
📩 Message us or visit our website to learn more about scheduling.

CLICK HERE:https://marriageandfamilycenter.com/about/our-team/rachel-tanner-jones-plpc/

Taking care of your mental health is just that - taking care. 🧠💛🪴Counseling can support you through everyday stress, lif...
02/02/2026

Taking care of your mental health is just that - taking care. 🧠💛🪴

Counseling can support you through everyday stress, life transitions, relationship challenges, and moments when things feel heavy or unclear - not only during a crisis.

MFCC offers compassionate, confidential counseling services for individuals and families, with options designed to meet people where they are.

If you’ve been considering counseling, this may be the right time to schedule.
📩 Message us or visit our website to learn more about getting started.

CLICK HERE: https://marriageandfamilycenter.com/

Support isn’t a last resort.You don’t need a breaking point to ask for help.MFCC is here to support individuals and fami...
01/22/2026

Support isn’t a last resort.

You don’t need a breaking point to ask for help.

MFCC is here to support individuals and families with care, respect, and confidentiality.

Visit our website or message us to learn more about our services: https://marriageandfamilycenter.com/

The heart of MFCC is our people. 💛Our team is dedicated to showing up with compassion, professionalism, and care for the...
01/21/2026

The heart of MFCC is our people. 💛

Our team is dedicated to showing up with compassion, professionalism, and care for the individuals and families we serve.

📌MFCC offers support for individuals, couples, and families through a variety of services, including:

• Individual counseling
• Couples & marriage counseling
• Family counseling
• Pre-marital counseling
• Group services & workshops
• Telehealth options across Missouri
• And more!

Our team is committed to providing compassionate, confidential, and evidence-based care, meeting people where they are and supporting them through life’s challenges.

Setting boundaries during the holidays doesn’t make you difficult - it makes you healthy.Here are a few additional simpl...
12/09/2025

Setting boundaries during the holidays doesn’t make you difficult - it makes you healthy.

Here are a few additional simple scripts you can use this season:

For Family:
“I love you, but I’m not comfortable discussing that topic today.”

For Work:
“I’m unavailable outside my scheduled hours, but I’ll follow up when I return.”

For Events:
“Thank you for the invite! I won’t be able to make it, but I appreciate you thinking of me.”

Protecting your energy is an act of self-care and you’re allowed to do it.

To schedule with a licensed counselor click here: https://marriageandfamilycenter.com/

Disclaimer: This post is for educational purposes only and is not a substitute for personalized therapeutic guidance.

💛Whether it’s with your partner, kids, or extended family, small shifts in communication can make big differences.If you...
12/08/2025

💛Whether it’s with your partner, kids, or extended family, small shifts in communication can make big differences.

If you’d like guidance navigating family dynamics, check out our Family Counseling services here: https://marriageandfamilycenter.com/services/family-counseling/

Disclaimer: The tips and suggestions shared are for educational purposes only and are not a substitute for professional mental health care. If you are experiencing significant distress or mental health concerns, please seek guidance from a licensed therapist or medical professional.

Did you know? One of the 7 conversations of Hold Me Tight is about revisiting a rocky moment. Reflecting safely on past ...
12/08/2025

Did you know? One of the 7 conversations of Hold Me Tight is about revisiting a rocky moment. Reflecting safely on past conflicts can help prevent patterns of disconnection in your relationships.

📌To learn more about our couples workshops click here: https://marriageandfamilycenter.com/hold-me-tight-couples-workshop/

Disclaimer: The tips and suggestions shared are for educational and informational purposes only. They are not a substitute for professional mental health care. If you are experiencing significant distress or mental health concerns, please seek guidance from a licensed therapist or medical professional.

Think holiday stress is unavoidable? ❌ Think again!Setting realistic expectations, practicing small acts of self-care, a...
12/06/2025

Think holiday stress is unavoidable? ❌ Think again!

Setting realistic expectations, practicing small acts of self-care, and taking mindful breaks can help you enjoy the season without feeling overwhelmed. Remember: you don’t have to do it all to make it meaningful. 🎄💛

Disclaimer: The tips and suggestions shared are for educational purposes only and are not a substitute for professional mental health care. If you are experiencing significant distress or mental health concerns, please seek guidance from a licensed therapist or medical professional.

The holiday season can be overwhelming, and it’s easy to feel stretched thin. 💛Take a few moments each day to pause, bre...
12/05/2025

The holiday season can be overwhelming, and it’s easy to feel stretched thin. 💛

Take a few moments each day to pause, breathe, and check in with yourself. Even small practices like journaling, mindful breathing, or a short walk can help you feel calmer and more centered.

Disclaimer: The tips and suggestions shared are for educational purposes only and are not a substitute for professional mental health care. If you are experiencing significant distress or mental health concerns, please seek guidance from a licensed therapist or medical professional.

💛 Fear is normal… but it doesn’t have to control your life.Sometimes fear shows up quietly, sometimes loudly - in relati...
12/03/2025

💛 Fear is normal… but it doesn’t have to control your life.

Sometimes fear shows up quietly, sometimes loudly - in relationships, at work, or in decisions that matter most. The first step isn’t eliminating it… it’s learning how to face it.

We put together 6 practical ways to conquer fear and start moving forward with confidence. Small steps, big impact.

Read the full guide here 👉 6 Ways to Conquer Fear: https://marriageandfamilycenter.com/6-ways-to-conquer-fear/

Address

2012 Cherry Hill, Suite 102
Columbia, MO
65203

Website

https://marriageandfamilycenter.com/hold-me-tight-couples-workshop/

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