Marriage & Family Counseling Center

12/09/2025

Setting boundaries during the holidays doesn’t make you difficult - it makes you healthy.

Here are a few additional simple scripts you can use this season:

For Family:
“I love you, but I’m not comfortable discussing that topic today.”

For Work:
“I’m unavailable outside my scheduled hours, but I’ll follow up when I return.”

For Events:
“Thank you for the invite! I won’t be able to make it, but I appreciate you thinking of me.”

Protecting your energy is an act of self-care and you’re allowed to do it.

To schedule with a licensed counselor click here: https://marriageandfamilycenter.com/

Disclaimer: This post is for educational purposes only and is not a substitute for personalized therapeutic guidance.

12/08/2025

💛Whether it’s with your partner, kids, or extended family, small shifts in communication can make big differences.

If you’d like guidance navigating family dynamics, check out our Family Counseling services here: https://marriageandfamilycenter.com/services/family-counseling/

Disclaimer: The tips and suggestions shared are for educational purposes only and are not a substitute for professional mental health care. If you are experiencing significant distress or mental health concerns, please seek guidance from a licensed therapist or medical professional.

12/08/2025

Did you know? One of the 7 conversations of Hold Me Tight is about revisiting a rocky moment. Reflecting safely on past conflicts can help prevent patterns of disconnection in your relationships.

📌To learn more about our couples workshops click here: https://marriageandfamilycenter.com/hold-me-tight-couples-workshop/

Disclaimer: The tips and suggestions shared are for educational and informational purposes only. They are not a substitute for professional mental health care. If you are experiencing significant distress or mental health concerns, please seek guidance from a licensed therapist or medical professional.

12/06/2025

Think holiday stress is unavoidable? ❌ Think again!

Setting realistic expectations, practicing small acts of self-care, and taking mindful breaks can help you enjoy the season without feeling overwhelmed. Remember: you don’t have to do it all to make it meaningful. 🎄💛

Disclaimer: The tips and suggestions shared are for educational purposes only and are not a substitute for professional mental health care. If you are experiencing significant distress or mental health concerns, please seek guidance from a licensed therapist or medical professional.

12/05/2025

The holiday season can be overwhelming, and it’s easy to feel stretched thin. 💛

Take a few moments each day to pause, breathe, and check in with yourself. Even small practices like journaling, mindful breathing, or a short walk can help you feel calmer and more centered.

Disclaimer: The tips and suggestions shared are for educational purposes only and are not a substitute for professional mental health care. If you are experiencing significant distress or mental health concerns, please seek guidance from a licensed therapist or medical professional.

12/04/2025

Your friendly reminder. ❤️❄️

Schedule your session here: https://marriageandfamilycenter.com/contact/

12/03/2025

💛 Fear is normal… but it doesn’t have to control your life.

Sometimes fear shows up quietly, sometimes loudly - in relationships, at work, or in decisions that matter most. The first step isn’t eliminating it… it’s learning how to face it.

We put together 6 practical ways to conquer fear and start moving forward with confidence. Small steps, big impact.

Read the full guide here 👉 6 Ways to Conquer Fear: https://marriageandfamilycenter.com/6-ways-to-conquer-fear/

12/01/2025

We're kicking off December by thinking about how we connect with ourselves, loved ones, and our community. This month, we’ll share tips, tools, and inspiration to strengthen relationships and emotional health.

11/29/2025

Small Business Saturday 🤍

Today we’re celebrating our counselors, interns, and the workshops that support mental health and relationships.

Thank you for supporting local care.

11/18/2025

If you’ve ever thought about couples counseling but weren’t sure what to expect, this post is for you.

We’re sharing what really happens inside those sessions.

💬 Click here to read more: marriageandfamilycenter.com/so-what-do-you-talk-about-in-couples-counseling-anyway/

11/17/2025