Crossroads Psychological Associates

02/06/2026

Just some thoughts coming from a lot of recent therapy sessions:

Struggling to stay grounded in a chaotic news cycle? Discover practical tips for self-care and engagement in a divisive environment from therapist Matt Otto.

01/25/2026

Due to the weather Crossroads front office will be closed on 1/26 and 1/27 to in person inquiries. Our phones will still be open, so please call with any questions or concerns. Additionally, please check with your provider for questions regarding scheduled appointments. Thank you, and stay safe and warm.

Send a message to learn more

10/16/2025

Being plugged in is nearly unavoidable. Social media platforms and 24/7 news cycles offer incredible access to connection and information—but they also pose emotional risks: anxiety, doomscrolling, fatigue, comparison, and burnout. The good news is that small, intentional strategies can help you reclaim balance and stay emotionally healthy while still benefiting from these tools.

Discover tips to maintain emotional balance in a media-saturated world. Reclaim control over your social media and news habits for a healthier mindset.

04/08/2025

Some great opportunities coming up for workshops from the office of children and families. They are free, but do require a sign up. Check them out.

Email from Howard County Department of Community Resources and Services Find family activities, parent workshops and more in the April Parent Pages   News for Parents and Families • April 2025 April

04/08/2025

Spring is here! And with it an opportunity for outdoor activities to help your mental health.

Discover the healing power of spring with these easy outdoor activities for your mental health. Learn why being outside helps boost your mood and well-being.

03/27/2025

Raising kids is hard, they have so much coming at them sometimes as parents we miss some, or a lot of what they are watching.
Some great tips on keeping in tune with what our kids are watching.

Why boys are vulnerable to online extremism and how adults can show up with connection rather than panic.

03/13/2025

Big thanks to the Local Children's Board for sponsoring this opportunity for parents and caregivers to learn more about promoting mental health with their kids. You can register here: https://www.signupgenius.com/go/20F054AACAF2FA4FB6-54116395-trauma #/

03/05/2025

One of the questions we get asked the most is how we work with insurance. Here is a more comprehensive answer than we are usually able to give in a quick conversation.

Crossroads Psychological Associates simplifies reimbursement from insurance for mental health services. Discover their policies, offerings and services today.

01/06/2025

Our front desk is closed today due to the snow. Please check with your provider about scheduled appointments. Enjoy the snow and be safe!

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09/26/2024

We are excited to announce that Brad Bernstein will be starting his High School Therapy group again for the ‘24-’25 school year. This group has been very well received in the past, and we are looking forward to hosting it again. For more information check out the post below for contact information.

We are excited to announce that Brad Bernstein will be starting his High School Therapy group again for the ‘24-’25 school year. This group has been very well received in the past, and we are looking forward to hosting it again. For more information please see this form , email Brad here , or

01/22/2024

We are very excited that Starting today Crossroads providers will be offering services at the offices of Howard County Pediatrics! We're happy about this new partnership with long-time colleagues, and hope to see you there! Read more at our website.

We at Crossroads are very excited to be starting a new partnership with Howard County Pediatrics. HoCo Peds is a practice we have had a very good working relationship with for a long time. They provide high quality pediatric care to the community, and recently have moved their offices just around

12/20/2023

Happy Holidays from our wonderful admin staff! They will be taking some much earned time out of the office for the holidays, but will be around on 12/27 & 12/28 should you need anything.