What are the opening hours?

Monday 8:30am - 7pm Tuesday 5:45am - 7pm Wednesday 5:45pm - 7pm Thursday 5:45pm - 7pm Friday 9:45am - 11am Saturday 8:45am - 12pm Sunday 3:45pm - 5pm

Rooted Yoga

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A yoga and wellness studio, Rooted is an engaging, inclusive space where you can explore, and express your unique creative energy while taking care of your well being.

01/07/2026

3 new classes at Rooted!
This evening- Wednesday 6pm Gentle Reset with Selina. Friday 12:15 A line and Flow with Allison.
Next Thursday 6pm Flow to Restore with Crystal. .withcrystal

01/05/2026

A new year doesn’t ask us to rush—it invites us to arrive.

This first week of 2026, let your practice be about grounding, listening, and gently setting intention. Small, steady steps grow strong roots. 🌱

01/01/2026

We’re crossing our eyes at perfection, raising a glass to progress, and stepping into this year grounded, grateful, and laughing at ourselves along the way.

Here’s to breathing deeper, stressing less, and showing up exactly as we are.

Cheers to a rooted, real, joy-filled year ahead!🥂

This picture is proof you can be grounded and a little unhinged.🤪😂

12/31/2025

Only took 5️⃣ freakin’ boxes of sparklers to capture this picture!💥🧨

Please note: No animals were injured or houses burned down in the making of this post.

Hope you sparkle safely into the new year!🎇

12/29/2025

Thank you for voting us Runner Up for BEST YOGA STUDIO in Columbia!🎉 We feel so honored that you choose to be part of the Rooted Yoga community.💚

12/25/2025

Feeling SO grateful for our beautiful community and the moments of stillness, strength, and connection we share together. May your Christmas be filled with peace, warmth, and a deep sense of gratitude—on and off the mat.

12/24/2025

As we unwrap gifts this week, let’s also unwrap presence. ✨

12/22/2025

Just a reminder we’ll be CLOSED Dec. 24-26 so book your yoga classes for before & after these holiday dates.❤️💚

Classes available this week:
https://app.acuityscheduling.com/schedule.php?owner=15078459

12/21/2025

Rooted Yoga class passes make the perfect gift — for the friend who needs to slow down, the loved one who’s always on the go, or honestly… yourself.😉

Purchase here:
https://app.acuityscheduling.com/catalog.php?owner=15078459

12/20/2025

This Sunday evening. A beautiful class for the solstice and in the midst of the holidays. Join Vicky in the Rooted Yoga studio. ❄️ ❄️

12/19/2025

Quick check-in…

What does your body actually need right now?

🛏️ A 12-hour nap
🧘‍♀️ Yoga (obviously)
☕️ Coffee IV
🧠 A break from thinking
🛍️ Someone else to do the holidays for you

Drop your answer (or add your own😂) below — no judgment, just good vibes and deep breaths.

12/17/2025

A gentle reminder…

As the calendar fills and the pace picks up, remember: you don’t have to do it all.

The holidays can be joyful and overwhelming — both can exist at the same time.

At Rooted Yoga, we invite you to move a little slower, breathe a little deeper, and meet yourself with kindness. Rest when you need to. Say no when your body asks. Choose presence over perfection.

Your practice doesn’t have to be big to be meaningful — sometimes gentleness is the practice.

Join us on the mat today for gentle yoga (3pm & 6pm classes) and give yourself permission to soften.

Address

141 S. Shandon Street Suite F
Columbia, SC
29205

Opening Hours

Monday	8:30am - 7pm
Tuesday	5:45am - 7pm
Wednesday	5:45pm - 7pm
Thursday	5:45pm - 7pm
Friday	9:45am - 11am
Saturday	8:45am - 12pm
Sunday	3:45pm - 5pm

Telephone

+18037303976

Website

http://www.Rootedyogasc.com/

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