Rooted Yoga

Rooted Yoga Instagram:

A yoga and wellness studio, Rooted is an engaging, inclusive space where you can explore, and express your unique creative energy while taking care of your well being.

Doesn’t look like the weather 🌧️ is going to cooperate for outdoor yoga tomorrow. The lovely and talented Aria will be t...
04/03/2026

Doesn’t look like the weather 🌧️ is going to cooperate for outdoor yoga tomorrow. The lovely and talented Aria will be teaching in the studio tomorrow morning (9am All Levels Flow).🧘

Happy April Fool’s Day!💚
04/01/2026

Happy April Fool’s Day!💚

03/30/2026

Your week, rooted in movement 🌿✨

From energizing flows to grounding slow stretches, our classes are designed to meet you exactly where you are—every single day. 💛

Take a peek at this week’s schedule and carve out time to reconnect, reset, and recharge. Your mat is waiting. 🧘‍♀️

What does being part of a yoga community feel like?It feels like being welcomed just as you are.It feels like someone no...
03/27/2026

What does being part of a yoga community feel like?

It feels like being welcomed just as you are.
It feels like someone noticing when you haven’t been in class.
It feels like knowing you matter.

At Rooted Yoga, you’re not just a face on a mat—you’re part of something meaningful, and you’re truly missed when you’re not here. 💚

We’re so grateful for each and every one of you.

Only a few spots left for this weekend’s 🌸Spring🌸 season session! Register today!
03/26/2026

Only a few spots left for this weekend’s 🌸Spring🌸 season session! Register today!

Another opportunity this week to try out a new class:Join Tia for Flow + Beats + Vinyasa, a 60 minute vinyasa yoga class...
03/23/2026

Another opportunity this week to try out a new class:

Join Tia for Flow + Beats + Vinyasa, a 60 minute vinyasa yoga class aimed to help align your mind with your body through the power of breath supported movement. This is a fully guided class taught in a ladder format, adding new postures each time we go through the sequence. Expect creative yoga flows, bumping playlists, and tons of good vibes all around. All levels welcome!

*Try out her class for FREE at 6pm on Thursday, March 26th

Hello, Spring!🌸 We’ve been anticipating your arrival and can’t wait to embrace you through our practice. A few places yo...
03/20/2026

Hello, Spring!🌸 We’ve been anticipating your arrival and can’t wait to embrace you through our practice.

A few places you can find us this spring season:

🌳Yoga in the Park (Hollywood Park)
🐻Yoga on the Deck (Rosewood Market)
🧘‍♀️Yoga in the Studio (141 S. Shandon St.)

Fresh energy, new beginnings, and a chance to bloom from within. ✨

Are You in Sync with the Seasons?Our Ayurveda & Yoga Workshop Series is designed to help you move through seasonal trans...
03/19/2026

Are You in Sync with the Seasons?

Our Ayurveda & Yoga Workshop Series is designed to help you move through seasonal transitions with more ease and balance. 🍃

Through gentle movement, breathwork, meditation, and simple self-care, you’ll learn how to support your body in every season—

🌸 awaken in spring
☀️ cool in summer
🍂 ground in autumn
❄️ restore in winter

Each session also includes easy Ayurvedic tips and simple practices you can take into your daily life. ✨

Join us and feel more in tune—inside and out.

Keep calm and shamrock on!💚 We’re all about grounding, breathing, and finding that inner gold.✨
03/17/2026

Keep calm and shamrock on!💚 We’re all about grounding, breathing, and finding that inner gold.✨

Monday Mantra: ROOT. RISE. RENEW.Spring invites a natural shift in energy. As the earth begins to warm and new growth em...
03/16/2026

Monday Mantra: ROOT. RISE. RENEW.

Spring invites a natural shift in energy. As the earth begins to warm and new growth emerges, we often feel a similar awakening within ourselves—a quiet urge to move, stretch, and begin again. Yoga gives us a way to meet this seasonal transition with intention. Through breath, mindful movement, and grounding on the mat, we can release the heaviness of winter and create space for renewal.

Like the roots beneath the soil that strengthen before new leaves appear, our practice helps us reconnect to our foundation so we can grow with steadiness, balance, and openness in the season ahead.

This season is also a beautiful time to try something new—perhaps a different class or instructor —or simply spend time with our community, sharing breath and movement together on the mat.

Address

141 S. Shandon Street Suite F
Columbia, SC
29205

Opening Hours

Monday 8:30am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45pm - 7pm
Thursday 5:45pm - 7pm
Friday 9:45am - 11am
Saturday 8:45am - 12pm
Sunday 3:45pm - 5pm

Telephone

+18037303976

Website

Alerts

Be the first to know and let us send you an email when Rooted Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rooted Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category