Recharge

Recharge RECHARGE is your opportunity for sustainable health. A seamless integration of small group fitness, physical therapy, and health data tracking. To move better.
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The journey to healthy starts at RECHARGE! Why Did We Open Recharge? We've been a practicing doctors of physical therapy for several years, in Howard County. Over the years we started to realize health and more importantly well-being is not simply treating low back, neck or shoulder pain. It became very clear that healthcare was designed on a reactive, instead of a proactive foundation. Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory. There had to be a better way. Our community deserves better. That’s why Recharge was created. We not only used our experience as clinicians, we also looked at emerging research and data. We know that exercise has tremendous benefit both physically and mentally. We know that physical therapy helps people move better and become pain free naturally and effectively. Finally, we know mindfulness training is tremendous at reducing stress. Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one! Recharge integrates fitness, physical therapy and mindfulness. All under one roof. HoCo CrossFit classes are developed and led by doctors of physical therapy. Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be. Mindfulness is integrated throughout all services as well as dedicated with unique mindfulness room for practice. Recharge|HoCo CrossFit is a place you can come to feel better. To live a healthier life. This is your health hub. Come visit!

She came. She squatted. She conquered. 😤
03/12/2026

She came. She squatted. She conquered. 😤

🎙️ New episode is live: Aging Isn’t the Problem.Too many people blame the calendar for things that are really coming fro...
03/11/2026

🎙️ New episode is live: Aging Isn’t the Problem.

Too many people blame the calendar for things that are really coming from deconditioning, inflammation, fear, isolation, and giving up control.

In this episode, we talk about what aging actually does… and what people incorrectly blame on age. We get into why strength training matters more as you get older, why power disappears faster than most people realize, why community is protective, and why the cost of doing nothing is almost always higher than the risk of starting.

Listen, enjoy, and share with someone who needs to hear this!

Podcast Episode · Movement is Medicine · March 11 · 48m

Plates up, worries down. 🧡
03/09/2026

Plates up, worries down. 🧡

One is counting reps. The other is counting blessings. 🤪
03/08/2026

One is counting reps. The other is counting blessings. 🤪

Yes, it burns. Yes, she’s smiling anyway.
03/07/2026

Yes, it burns. Yes, she’s smiling anyway.

If you’ve been here long enough, you’ve made this face.
03/06/2026

If you’ve been here long enough, you’ve made this face.

That exhale at the hard part.👌
03/05/2026

That exhale at the hard part.👌

This is how we survive leg day... together.
03/04/2026

This is how we survive leg day... together.

If she’s in class, she’s smiling. Even during lunges... especially during lunges.
03/03/2026

If she’s in class, she’s smiling. Even during lunges... especially during lunges.

She’s fine. (Probably.)
03/02/2026

She’s fine. (Probably.)

If you listen closely, you can hear the pep talk.
03/01/2026

If you listen closely, you can hear the pep talk.

That post-set glow hits different.
02/28/2026

That post-set glow hits different.

Address

9200 Old Annapolis Rd
Ellicott City, MD
21045

Opening Hours

Monday 6am - 7pm
Tuesday 5:15am - 7:15pm
Wednesday 7:15am - 7:15pm
Thursday 5:15am - 7:15pm
Friday 5:15am - 7:15pm
Saturday 9am - 1pm

Telephone

+14435837093

Website

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Our Story

Why Did We Open Recharge? We've been practicing doctors of physical therapy for several years. Over the years we started to realize that healthy is defined by unhealthy.

It became very clear that healthcare was designed on a reactive, instead of a proactive foundation.

People had to become sick, injured or worn down to realize there was an issue. Research of national numbers on obesity, opioids addiction, and depression certainly supported that theory. There had to be a better way. Our community deserves better. That’s why Recharge was created. We not only used our experience as clinicians, we also looked at emerging research and data. We know that exercise has tremendous benefit both physically and mentally. We know that physical therapy helps people move better and become pain free naturally and effectively. Finally, we know tracking health data and metrics can help show data trends for possible emerging issues. Yet, those three services are typically silo’d between different providers or companies. It’s hard enough to find time for one! Recharge integrates fitness, physical therapy and health data all in one membership. All under one roof. Group fitness classes are developed and led by doctors of physical therapy. Physical therapy is one on one and always with a doctor of physical therapy so there are no wait times, no insurance limitations and no guessing who your clinician will be.

Health data is tracked everything members come in, and for some even away from the facility. Recharge is a place you can come to feel better. To move better. To live a healthier life. This is modern health and fitness. Join us!