Mindful Performance Community

11/16/2025

✨ Introducing Mindful Performance Community ✨
We’re so excited to share our passion project with you — a space created to help you reconnect, reset, and rise.

Join us for a ½-day retreat designed to nourish your mind, body, and spirit through practices that ground, energize, and inspire. Together, we’ll explore:

🌬️ Breathwork to open and release
🧘‍♀️ Meditation for clarity and calm
🧘 Yoga & mindful fitness to move with intention
🔥 Sauna for deep restoration
❄️ Cold plunge for renewed vitality

This experience was created with heart — a blend of community, wellness, and performance in the most mindful way. Whether you’re looking to slow down, level up, or simply take time for yourself, this retreat is your invitation.

2026 dates are available-

Please visit our website-

mindfulperform.com

we can’t wait to share this energy with you. 🤍✨

10/24/2024

We are selling shirts the 42K Row Marathon for St. Jude

Use the link below to purchase. Some of the proceeds will go straight to St Jude St. Jude Children's Research Hospital

Raising money for treatment to help find a cure for childhood cancer. We have raised close to $100,000 over that past 5 years and we hope to make this year even bigger.

10/06/2024

Oct 26- use the link below to sign up as a team of 2 or team of 4 to start raising money. See It Through Performancehttps://fundraising.stjude.org/site/TR/Challenge/Events?fr_id=158773&pg=entry

09/06/2024

See It Through Performance Oct 26th, Mindful Performance Center sign up to row and give back for a great cause.

08/05/2021

🔥Ateention All Athletes🔥
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is offering a FREE flow for athletes class tonight at 530pm.
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Start to reclaim balance in your life and in your weekly practice!
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Come check it out!

07/20/2021

🔥Before and after transformation! 🔥
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and have joined together to provide more services to the and Columbia community!
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Services we are offering are but not limited to-
✅physical therapy
✅personal training
✅pre and post natal coaching
✅yoga classes🧘‍♀️ 🔥
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We have brought on as our head PT to deliver PT services to our athlete community.
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Please visit our websites for more info and we hope to see you in class soon!
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07/19/2021

🔥New look and New Services! 🔥

We are offering yoga, pre and post natal training and physical therapy.

Check out Yoga Love for class schedule and call 301-328-1053 for therapy schedule.

05/31/2021

We honor the brave men and women that have sacrificed so much for our freedom!
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Thank you!
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