Kyra Strasberg Writer

04/01/2026

Have you been numbing out on things these days?
Maybe the phone?
Perhaps the TV?
Secretly drugs, and alcohol?
Perhaps religion?
Or even Yoga?
I have 🖐🏼
Sometimes it’s easier to go down the rabbit hole then to pull your head out of the sand.
If you’re interested in hearing more check out my latest Substack: “It’s All Yoga.”
The links 🔗 in my profile 🦋
I don’t talk about pretzley yoga, poses, or how to be a spiritual bypasser.
I talk about the real nitty-gritty of dealing with depression and the upside down world that we live in.

03/29/2026

You know as much as I try to live my life following a path, being a good citizen, good Christian, good Buddhist, good yogi, good daughter, mother, sister, you know all the “goods,” Guess what happens?
An epic fail.
It’s time I shared the truth because keeping it in is not healthy. The only way for any of us to really heal is to embrace who we are.
So many of us with a lovely joyful exterior have snakes and shadows.
I hope you’ll join me on this journey. The real yoga. The human kind.
You can read the whole thing on my Substack :
It’s All Yoga
There’s a link in the profile up top.

03/26/2026

Do you feel like it's just never enough.
Not enough time.
Not enough energy.
Not enough money.
Not enough [you fill in the blank....]
Or maybe you think it's you that's not enough.
But you are.
You are more than enough and you have the tools right inside of you.
I'm here to help you remember.

03/16/2026

Are you ready?
To stand tall
To feel strong
To be confident
To connect to that place you know is there, but just can't find because of all the noise of life
That's what we do together.
Comb through the unnecessary
Re-direct the inner critic
Focus on your strengths
Together we create a plan that puts you back in the driver's seat!
Through body-based practices, you'll learn to create safety within, rebuild self-trust, and reconnect to your own inner voice.
Reach out today to get started on your best life yet!

03/05/2026

Who believes in magic? We have to hold fast to the faith! Are you in?

03/05/2026

Even after a relationship or situation ends, the body will often stay in survival mode.
Scanning for danger
Startling easily
Having difficulty relaxing or going to sleep
Even feeling unsafe in normally safe situations.
You're not “overreacting” — it’s your nervous system. It has learned that danger is real and so often unpredictable.
With your desire to heal and a few simple tools, I can help you turn down the volume and experience real peace.
You know you're ready.
You're also afraid.
I get it.
Together we can!

02/11/2026

What would happen if we joined together for a few hours of hope for peace, hope for our nation, and hope for an end to the suffering of all of humanity? Can we spare a few moments of our busy lives? What if these few hours were the answer? Can we put everything else aside? Can we?

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

01/30/2026

“May the peace be as endless and nourishing as the falling rain”

01/30/2026

May we choose with infinite compassion for our own journey, the path that leads us home to peace.

✍️ Perhaps we were once taught that it was okay to hold onto resentment when life felt unfair. Or maybe, like a vine growing slowly over time, these reactions became a habit we didn’t even realize we were wearing. We might find ourselves reacting with a sharp word or a heavy heart whenever the world doesn't move quite the way we hoped it would.

In the beginning, there can be a flickering comfort in blame. It feels like a shield, a way to stay in control when things feel chaotic. But that warmth is fleeting. Before we know it, we are carrying a heavy burden of resentment in our minds. We might find ourselves at odds with the traffic, the rain, our circumstances, or even the reflection in the mirror. When our hearts are full of these heavy shadows, the light of peace simply cannot find a place to rest.

Then one day—perhaps in a moment of stillness, through a message of kindness, or simply because we are tired of the weight—something gentle awakens within us. A deep, patient peace reminds us of a truth we may have forgotten: We do not have to carry this anymore.

Anger and hatred are like embers held in the hand; they only burn the one who holds them. They gently fade our joy and quiet our laughter. When we realize this, a beautiful shift happens. We see that we have a choice. We can choose the path of letting go, the choice of peace, the path of mindfulness.

With patient practice—by noticing these feelings as they arise and greeting them with mindfulness, choosing peace and letting go—we can begin to heal. We can choose to be kind to ourselves as we unlearn these old ways.

May we each find that blessed day when we realize that our hearts deserve to be light. And may we choose, with infinite compassion for our own journey, the path that leads us home to peace.

May you and all beings be well, happy and at peace. 🙏