Kyra Strasberg Writer

Kyra Strasberg Writer Ballerina, Muse, Author, Yogini, Writer, Mother, Sister, Survivor

11/14/2025

Palm tree part 2!!!
A little stationary movement.
Oxymoron right?
But seriously, this helps get you settled and grounded.
It may seem subtle, but it connects to all the right places.

I always forget But I will never forget the thrill of dancing Agon with my dear friend We were kids. Looking back I w...
11/13/2025

I always forget
But I will never forget the thrill of dancing Agon with my dear friend
We were kids.
Looking back I wish I had more fully understood the significance of creation. What an honor to be a part of this culturally iconic work.
Groundbreaking in so many ways. ❤️❤️
❤️

Cold autumn nights are perfect for reconnecting with the body and mind through vinyasa yoga. Join our community.We breat...
11/10/2025

Cold autumn nights are perfect for reconnecting with the body and mind through vinyasa yoga.
Join our community.
We breathe, sweat, and transform together every Tuesday night at 5:45 PM.
712 Lincoln St Suite C
#

A little reminder in the 🫖🍂 this AMMonday. How can you start the week mindfully?Maybe start with this?Unsure? Confused? ...
11/10/2025

A little reminder in the 🫖🍂 this AM
Monday. How can you start the week mindfully?
Maybe start with this?
Unsure? Confused? Emotional?
Yeah, I’d say tune into the breath 🌬️
Your very own breath.
If nothing else it can settle you so you can hear your heart ♥️
Let me know if it works!
Drop a comment and share. We need to help each other out in these uncertain times…

What will you do today to feed your soul?Church?Prayer?Nature?Yoga?Meditation?Visit your parents/grandparents?What do yo...
11/09/2025

What will you do today to feed your soul?
Church?
Prayer?
Nature?
Yoga?
Meditation?
Visit your parents/grandparents?
What do you do to lighten your load and still get ready for the week ahead?
Don’t forget class Tuesday 5:45pm
712 Richland St. Suite C
Just show up.
Connect. Breathe. Move.
Settle your soul.

How closely are you attuned to your breath?How often do you stop, drop, and breathe?Do you honor the powerful tool that ...
11/06/2025

How closely are you attuned to your breath?
How often do you stop, drop, and breathe?
Do you honor the powerful tool that it is?
Check out my latest Substack for some musings on this miraculous power we wield.



Emotional healing awaits through personalized BBTRS work. I gently guide you back and witness you taking charge. The bea...
11/05/2025

Emotional healing awaits through personalized BBTRS work. I gently guide you back and witness you taking charge. The beauty of these sessions is that we can meet on Zoom as you travel inside to heal from the comfort of your own home.
Experience a safe and brave space where breath and movement come together to unwind trauma from your body and restore balance in your life. Are you ready to transform your pain and release the bonds of trauma?
Join me. Book an information session today.

Took my voting muscle out today. Need to keep it flexed 💪🏼 and ready! Did you?
11/04/2025

Took my voting muscle out today.
Need to keep it flexed 💪🏼 and ready!
Did you?

Turn that frown upside down!Join me for yoga tonight 5:45pmYou won't regret it.Can't be there in person?No problem. Join...
11/04/2025

Turn that frown upside down!
Join me for yoga tonight 5:45pm
You won't regret it.
Can't be there in person?
No problem.
Join me on Zoom or catch the recording!

Time for Tuesdays Tune Up!Vinyasa your way!Meet you at 712 Richland St Suite C5:45pmLet the yoga begin! ...
11/03/2025

Time for Tuesdays Tune Up!
Vinyasa your way!
Meet you at 712 Richland St Suite C
5:45pm
Let the yoga begin!

11/03/2025

It’s Mindful Monday and I’m just doing a little experiment 🧫 to see or to help you see what’s going on inside.
How often to you really feel yourself breathe?
That’s question #1
That’s all I’m asking today.
Stop what you’re doing
Drop everything
Breathe
That’s all.
Stop. Drop. Breathe.
Let me know in the comments what that was like for you.

Just for today, this mindful Monday, let us try this simple exercise. Take a comfortable seat. One that is upright and y...
11/03/2025

Just for today, this mindful Monday, let us try this simple exercise.
Take a comfortable seat.
One that is upright and yet relaxed. You know the posture your mother barked about when you were a child. Hehe. Long spine. Chest open.
Now take a long breath in through your nose and let it out. Just let it out whatever way you want.
This is not a game of right and wrong. Any move you make is just right. It’s a move in the right direction!
Your job is to feel it. That’s all. Just feel.
When you breathe in, where do you feel it? Belly, chest, neither, both?
That is all you have to do. Just notice how it feels to breathe. ;) And if you feel nothing, that is great! Keep doing it until you feel something. It doesn’t matter what it is, just stop, drop and breathe!

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