Kyra Strasberg Writer

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Kyra Strasberg Writer

Ballerina, Muse, Author, Yogini, Writer, Mother, Sister, Survivor

01/01/2026

A brand new year…
For some of us it’s good, can’t wait to leave the challenges of 2025 behind.
For some of us it’s scary, letting go of relationships, love, homes, jobs, so many things.
Some of us set intentions.
Some get “over served.”
Some can’t wait for the new beginnings.
Some want to stay in the comfort of our own discomfort.
It’s all just life (and yoga).
Each day is like a new year, in fact each encounter, and even each moment we have the opportunity to be sincere and with practice that is what makes a brave and authentic 💪🏼 existence.
So my wish for all of us is to practice living our best life each day.

12/30/2025

Paraphrasing words of Mary Oliver “…what do you plan to do with your one wild and precious life?”
Being intentional is about the actions. How will I speak to someone? How will I approach the challenges when they arise?
Being purposeful is the why? Why must I meet these challenges head on? The reason behind the action.
My writing friend suggests a nudge word instead of a resolution or even an intention. A word to guide oneself through the year. I love this idea. It’s the compass to one’s journey over the next 365 days of joys and storms and peaceful quiet moments.
How does that sound to you?
If I give you a nudge 😉 will you join me with a word?

12/29/2025

The season happens so fast.
Some years it’s good.
Some it’s intolerable.
Some it’s just okay.
Then 💨 it’s over leaving me wondering how, what and why.
How did it go so fast?
What happened exactly?
Why does this bittersweet feeling not get any easier?
This is why I practice all the little yogas.
Check out my Substack for a deeper dive.
Oh and Merry Happy Ho Ho Ho

12/26/2025

We are so small.
Life is but an instant.
What we have is everything and also nothing all at once.
Why bring yesterday into today?
Why waste today because of tomorrow?
How would it be if each day were its own kingdom?
Falling silent at the end of a year creates a space to reflect, re-assess, and refocus.
Not an end but a natural turning point designed to begin again with simplicity and what truly matters most.
What practice have you been doing that holds you in the present?
Meditation?
Breathing?
Nature?
Prayer?
What helpful act will support your vision, growth, awakening this year?
Drop a word in the comments.

12/21/2025

Even in our darkest moments.
There is love ♥️
Even when the sun doesn’t shine.
There is love♥️
Even when we can’t forgive ourselves.
There is love ♥️
There is always love, but sometimes we must dig deep inside ourselves to find it. Deeper than we can possibly imagine. Plumbing the depths of all that we know. While we’re busy looking outside, combing the universe there it will be hiding in a dark corner waiting for us to awaken.
Patiently sitting vigil.
Patiently. Always there.

12/17/2025

This is yoga.
Awareness.
Seeing what is.
Doing your best to be in this one moment.
No past.
No future.
Only now with all it has to offer.
Pleasant. Unpleasant. Neutral.
It’s all yoga.

12/16/2025

Breathe. Be. Become.
Finding refuge on the yoga mat.
A respite away from the grind.
A place to settle into your own skin.
Tuesday 5:45pm
712 Richland St Ste C
DM with questions.

12/15/2025

It’s been 10 years.
Where are you?
Each year, this day rolls around, I feel the same hole, the same emptiness.
Every time I see December 15th on the calendar, I hope for a different outcome.
I pray that I’ll close my eyes and feel your hand on my shoulder.
I pray for just one more long logical conversation.
To hear your gentle laugh filled with so much love that it could take away all the world’s pain.
I let the tears fall down my cheeks and feel them ride the waves filled with all the memories.
I miss you, Dad. I miss you so much. It hurts.

12/08/2025

Only a few more Tuesdays this year to get grounded and be guided by me.
These special classes are designed with your whole being in mind.
Not bendy yoga poses.
Nothing upside down.
Zero competition.
Just you, your breath, and your mat.
Flow. Feel. Find freedom.
Join me.
Tuesday 5:45pm
712 Richland St Ste C

12/02/2025

Ready to get your paws(pause)on the mat 😉Don’t forget Tuesdays 5:45 Vinyasa
712 Richland St Suite C
Until then just take a deep breath in and a long breath out!

11/30/2025

I’m here to make a confession. I did the unthinkable. The all too common mistake of scrolling until it turned into doom scrolling. Not the political kind, but the comparison kind. I did a deep dive in places that I really should have never gone. There was no reason. No need, but the silly little high school girl in me got her feelings hurt and fell down the rabbit hole that is right there at the tips of my very warm fingers. The magic of the touchscreen can take me down if I let it.
You can read thebrest of my post on Substack

https://kyrastrasberg.substack.com/p/healthy-digestion

Address

Columbia, SC

Website

http://yogakyra.com/

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