Kyra Strasberg Writer

04/25/2026

The Bible reminds us that ease comes when we surrender our heaviness to gentleness.
Confucianism says that true ease comes from inner steadiness rather than ego.
The Dow teaches that ease arises when we meet things early and lightly.
So basically don’t push the river.
Let go and allow ease to arise.
Hard to do in this world, eh?
But a worthy endeavor nonetheless 😉
As they say “if not now, when?“
How can you ease up a little today? What will you do to lighten your load? What no longer serves you?.

04/12/2026

Are you an algorithm ju**ie? A text titillator? A FOMO fiend? There’s this thing about being human. We want to belong, to be accepted, or to be a part of something, but this piece of us gets fed and in not such great ways these days by our beloved drug of choice: social media. It doesn’t have to be social media. It can be anything really. Anything that creates a yearning with an alluring undercurrent that leads us down instead of up. All those things that create the deliriously delicious dopamine hit. Do you know when we actually get the hit?
Take a peek at my last post and join the companions do-over.
I’m trying. And I don’t care what Yoda says, everyone we “try” we’re creating better habits.
The links in my profile. See you on the Stack
.

04/03/2026

How often do you second guess yourself?
Do you really know what’s going on in your mind or is the pace of nonstop information input keeping you from seeing your truth?
How do you treat a child?
A pet?
A loved one?
Is that how you treat yourself?
Or is your inner critic working overtime like mine?
Take a moment right now and think of one kind thing you did today.
Something you said or offered to someone.
Now thank yourself.
Appreciate you for exactly who you are ☺️
You deserve it.
After all, we’re only human.
Designed to stumble, learn and try again.

04/01/2026

Have you been numbing out on things these days?
Maybe the phone?
Perhaps the TV?
Secretly drugs, and alcohol?
Perhaps religion?
Or even Yoga?
I have 🖐🏼
Sometimes it’s easier to go down the rabbit hole then to pull your head out of the sand.
If you’re interested in hearing more check out my latest Substack: “It’s All Yoga.”
The links 🔗 in my profile 🦋
I don’t talk about pretzley yoga, poses, or how to be a spiritual bypasser.
I talk about the real nitty-gritty of dealing with depression and the upside down world that we live in.

03/29/2026

You know as much as I try to live my life following a path, being a good citizen, good Christian, good Buddhist, good yogi, good daughter, mother, sister, you know all the “goods,” Guess what happens?
An epic fail.
It’s time I shared the truth because keeping it in is not healthy. The only way for any of us to really heal is to embrace who we are.
So many of us with a lovely joyful exterior have snakes and shadows.
I hope you’ll join me on this journey. The real yoga. The human kind.
You can read the whole thing on my Substack :
It’s All Yoga
There’s a link in the profile up top.

03/26/2026

Do you feel like it's just never enough.
Not enough time.
Not enough energy.
Not enough money.
Not enough [you fill in the blank....]
Or maybe you think it's you that's not enough.
But you are.
You are more than enough and you have the tools right inside of you.
I'm here to help you remember.

03/16/2026

Are you ready?
To stand tall
To feel strong
To be confident
To connect to that place you know is there, but just can't find because of all the noise of life
That's what we do together.
Comb through the unnecessary
Re-direct the inner critic
Focus on your strengths
Together we create a plan that puts you back in the driver's seat!
Through body-based practices, you'll learn to create safety within, rebuild self-trust, and reconnect to your own inner voice.
Reach out today to get started on your best life yet!

03/05/2026

Who believes in magic? We have to hold fast to the faith! Are you in?

03/05/2026

Even after a relationship or situation ends, the body will often stay in survival mode.
Scanning for danger
Startling easily
Having difficulty relaxing or going to sleep
Even feeling unsafe in normally safe situations.
You're not “overreacting” — it’s your nervous system. It has learned that danger is real and so often unpredictable.
With your desire to heal and a few simple tools, I can help you turn down the volume and experience real peace.
You know you're ready.
You're also afraid.
I get it.
Together we can!

02/11/2026

What would happen if we joined together for a few hours of hope for peace, hope for our nation, and hope for an end to the suffering of all of humanity? Can we spare a few moments of our busy lives? What if these few hours were the answer? Can we put everything else aside? Can we?

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

01/30/2026

“May the peace be as endless and nourishing as the falling rain”