National Family Resiliency Center

National Family Resiliency Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from National Family Resiliency Center, Mental Health Service, 10630 Little Patuxent Pkwy, Ste 214, Columbia, MD.

For more than 25 years, the National Family Resiliency Center’s (NFRC) mission has been to foster family wellness throughout the individual and family lifecycle. Known for its expertise in assisting families in transition, NFRC is committed to helping children and adults preserve a sense of family, foster healthy relationships, and constructively adjust to change.

As we continue to recover from the January storm and navigate the lingering cold, we’re reminded that the “storms” in ou...
02/05/2026

As we continue to recover from the January storm and navigate the lingering cold, we’re reminded that the “storms” in our lives aren’t always weather-related. Some arrive suddenly. Some linger. And some challenge our sense of connection, stability, or peace.

At NFRC, we walk alongside children, teens, and adults as they navigate these emotional storms. Our goal is to help families not only get through difficult moments, but grow stronger and more resilient because of them.

Here are some tools to help reset and regroup:

Movement or exercise that feels good

Music that soothes

Journaling to process emotions

A few minutes of deep breathing

Reflective conversations when the time feels right

And when families need structured support, our 2026 programs are here to help.

KidsConnex, TeensConnex, and Reaching for Resilience offer safe, clinician‑led spaces for young people to express feelings, build coping skills, and feel less alone during family transitions.

Explore and register for upcoming sessions: nfrchelp.org/events

We’re always listening to understand — and we’re here for your family through every season.

2026 is almost here. 💙Not with pressure to reinvent yourself or achieve impossible goals—just with hope for what's possi...
12/31/2025

2026 is almost here. 💙

Not with pressure to reinvent yourself or achieve impossible goals—just with hope for what's possible when we support each other.

As we look ahead, we're committed to:
- Expanding programs to meet the evolving needs of Maryland families and beyond
- Maintaining accessible therapy and support options
- Continuing our advocacy for child-focused family practices
- Building partnerships that bring mental health support into everyday spaces

We'll share our full 2026 program calendar in January. For now, we just want to say: we're here. We're ready. And we're grateful you're part of this community.

Whatever 2026 holds for you—transitions, healing, growth, or simply getting through—you don't have to do it alone.

Here's to a year of continued resilience, together.

Visit nfrchelp.org to stay connected and learn about our services.

As 2025 comes to a close, here's what we're carrying forward: 💙Not resolutions. Not pressure to be "new and improved." J...
12/23/2025

As 2025 comes to a close, here's what we're carrying forward: 💙

Not resolutions. Not pressure to be "new and improved." Just reflections on what we learned and what we're holding onto.

This year taught us:
- Resilience is built through community, not isolation
- Asking for help is wisdom, not weakness
- Children need their own space to process family changes
- Complex emotions can coexist—you don't have to choose
- Small acts of support create big ripples of impact

What's something you learned about yourself this year? What are you carrying into 2026? Share below if you'd like. 👇

As this year ends, we're grateful for every person who showed up—for themselves, for their families, and for this community.

Here's to reflecting on growth, not perfection.

As we approach the end of the year, we're reflecting on gratitude. 💙Thank you to this incredible community:✓ Every famil...
12/23/2025

As we approach the end of the year, we're reflecting on gratitude. 💙

Thank you to this incredible community:

✓ Every family who trusted us with your stories and your growth
✓ Every parent who registered their child for our programs
✓ Every person who donated, shared our posts, or purchased a Community Bag
✓ Every professional who refers families to us
✓ Everyone who believes accessible mental health care matters

Resilience isn't built alone. It's built through community—through people who show up, support each other, and believe that every family deserves resources during hard times.

Thank you for being part of building resilience together this year.

Wishing you all peace, comfort, and moments of connection this season. 💚

A reminder as we move through the holidays: 💙It's okay to feel multiple things at once.You can be grateful for what you ...
12/19/2025

A reminder as we move through the holidays: 💙

It's okay to feel multiple things at once.

You can be grateful for what you have AND sad about what's changed.

You can enjoy parts of the holidays AND find other parts difficult.

You can celebrate with your children AND grieve the family traditions that no longer exist.

Complex emotions aren't a sign that something's wrong—they're a sign that you're human navigating real changes.

The cultural pressure to be joyful and grateful during the holidays can feel at odds with the very real challenges you're facing. If that resonates with you, please know: you don't have to pretend everything is perfect.

Your children benefit more from authenticity than from forced cheerfulness.

If you're struggling this holiday season, support is available. You don't have to wait until you're in crisis to reach out. Our therapists are here. Visit nfrchelp.org.

The holidays during family transition can feel overwhelming. Here are some practical tips to help: 💙Communicate early: T...
12/17/2025

The holidays during family transition can feel overwhelming. Here are some practical tips to help: 💙

Communicate early: Talk with your co-parent about holiday schedules, gift coordination, and expectations now to reduce last-minute stress.

Create new traditions: Rather than trying to recreate what used to be, develop traditions that fit your current family structure. New doesn't mean less meaningful.

Be honest with your children: Acknowledge that holidays might feel different this year, while also helping them find things to look forward to.

Set realistic expectations: You don't have to make everything perfect. It's okay if this year looks different than past years.

Prioritize self-care: The holidays can be emotionally draining. Taking care of yourself helps you show up better for your children.

You don't have to navigate this alone. Our therapists are here to support you through the holiday season and beyond. Visit nfrchelp.org to learn more.

We have a fresh new look! ✨Our website has been redesigned to make it easier than ever to:- Learn about our services and...
12/12/2025

We have a fresh new look! ✨

Our website has been redesigned to make it easier than ever to:
- Learn about our services and programs
- Register for upcoming events
- Access resources and information
- Connect with our team
- Make year-end donations

While the design is new, our mission remains the same: providing accessible, compassionate mental health support to Maryland families during life's most challenging transitions.

Check out the refreshed website at nfrchelp.org (link in bio)!

We hope the new design makes it easier for you to find what you need and connect with the support that's right for your family.

Thank you for showing up on Giving Tuesday! 💙Your generosity on December 2nd made a real difference for Maryland familie...
12/10/2025

Thank you for showing up on Giving Tuesday! 💙

Your generosity on December 2nd made a real difference for Maryland families. Whether you donated, shared our posts, or spread the word—you helped build resilience in our community.

Here's the thing: while Giving Tuesday was a powerful moment, families need support every single day. If you weren't able to give on December 2nd, there's still time to make an impact before the year ends.

Year-end donations help us:
- Provide sliding scale therapy for families with financial constraints
- Continue programs like KidsConnex, TeensConnex, and Reaching for Resilience
- Start 2026 ready to serve more Maryland families and beyond
- Maintain our commitment to accessible mental health care

Every contribution—whether $25, $50, $100, or more—matters.

Make your year-end gift at nfrchelp.org (link in bio).

Thank you for being part of this community.

The holidays can bring up a lot—joy, stress, grief, overwhelm, hope. Whatever you're feeling, it's valid.December intent...
12/05/2025

The holidays can bring up a lot—joy, stress, grief, overwhelm, hope. Whatever you're feeling, it's valid.

December intentions: 💙

✓ I will give myself permission to feel however I feel this holiday season
✓ I will communicate my needs clearly with family and friends
✓ I will create or adapt traditions that work for me right now
✓ I will ask for help when I need it
✓ I will prioritize what actually matters over what's "expected"

What's one intention you're setting for December? Share below! 👇

Our therapists are here if you need support navigating the holiday season. Visit nfrchelp.org to learn more.

Today is Giving Tuesday—a global day of generosity. 💙This year, we're asking you to consider NFRC as part of your year-e...
12/02/2025

Today is Giving Tuesday—a global day of generosity. 💙

This year, we're asking you to consider NFRC as part of your year-end giving.

When you support NFRC, you're investing in:
- Accessible therapy for families in transition
- Educational programs that build resilience in children and teens
- Co-parenting support for families navigating separation
- Mental health resources for those who need them most

Every donation—whether $25, $50, $100, or more—helps a Maryland family access the support they desperately need.

Stories like Brent's (check your email if you've been following along!) remind us why this work matters. Families and individuals don't have to navigate hard times alone.

Make your Giving Tuesday gift today. Link in bio or visit nfrchelp.org.

Thank you for being part of building resilience together.

As November comes to a close, we're reflecting on gratitude. 💙Thank you to everyone who showed up for Maryland families ...
11/28/2025

As November comes to a close, we're reflecting on gratitude. 💙

Thank you to everyone who showed up for Maryland families this month:

✓ Those who purchased Community Bags at Giant Food
✓ Parents who registered their children for our programs
✓ Teens who showed up for Reaching for Resilience
✓ Families who started therapy or continued their healing journey
✓ Everyone who shared our posts and spread the word

Resilience isn't built alone—it's built through community. Through people who show up, who support each other, and who believe that every family deserves access to mental health resources.

As we head into December and Giving Tuesday (Dec 3!), we're reminded that this community makes everything we do possible.

Thank you for being part of building resilience together.

This week, as many of us gather with friends and family and reflect on the year, this reminder feels important. 💙Resilie...
11/24/2025

This week, as many of us gather with friends and family and reflect on the year, this reminder feels important. 💙

Resilience isn't about returning to how things were before the challenge, loss, or change. It's about adapting, growing, and becoming the version of yourself that can navigate your current reality.

Whether you're facing family transitions, mental health challenges, or just the everyday stress of life—resilience is what helps you move forward, even when the path looks different than you expected.

You're not the same person you were before. And that's not failure—that's growth.

Our therapists support you in building resilience for wherever you are right now. Visit nfrchelp.org to learn more.

Address

10630 Little Patuxent Pkwy, Ste 214
Columbia, MD
21044

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm

Telephone

+14107409553

Website

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