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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 12pm

ProMotion Rehab and Sports Medicine

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Columbia, SC
ProMotion Rehab and Sports Medicine

ProMotion Rehab and Sports Medicine - Lake City provides comprehensive rehabilitation and preventativ

04/03/2026

Watch out March Madness...there's a new team in town! 🏀🔥Who knew Lake City could ball like this?! We work hard, play hard, and never slow down! How's your bracket surviving? We're almost to the finish line! 💪

04/02/2026

ProMotion team members crushed the 49th Cooper River Bridge Run in Charleston, SC! 6.2 miles, 40,000 runners, and one unforgettable bridge! Our team pushed through the wind and came out stronger, hitting goals and beating personal bests. So proud of this crew! 💪

03/31/2026

Help us welcome Hank, our new Physical Therapist in the Florence office! 👋

Hank is an Anderson University grad, where he completed both his undergraduate degree and PT school. His passion for physical therapy comes from personal experience. He went through rehab for sports injuries growing up, and ACL surgery and rehab during PT school. Now, he loves helping athletes and others get back to doing what they love 💪

Outside of work, Hank stays active playing golf, tennis, basketball, pickleball, working out, running, or relaxing at the beach 🔥

If you’re in the Florence area, be sure to say hello! We’re thrilled to have you on the team, Hank! 💙

03/27/2026

Consider them ProMoted! 🎉

Watching our patients walk out stronger, more confident, and ready to take on the world is the reason we do what we do. Today, we celebrate YOU! 💪

From your first session to this moment, your hard work, dedication, and resilience have been nothing short of inspiring. We are SO proud of everything you have achieved!

Congratulations to our incredible graduates — this is just the beginning! 🙌

03/25/2026

It's almost time! The Junior League 2nd Annual Pickleball Tournament is just around the corner, and we couldn't be more excited to sponsor this amazing event! 🏓

Whether you're suiting up to compete, cheering from the sidelines, or just soaking up the community vibes, we want to see YOU there!

Let the countdown begin! 💪💙

🔗Learn more and get involved:
https://www.jlcolumbia.org/support/pickle-ball-tournament/

03/24/2026

Thank you for an amazing evening at run club! Thank you for inviting us out to connect with your group and review various key concepts around running.
We were able to review a few dynamic warmup drills, discuss the difference between pain and injury in running, and covered running cadence!
We found our running cadence by “counting” the number of steps per minute, and then talked about ways to increase that number and improve running economy!
Using a metronome or a music playlist preset to that specific cadence are both great tools to improve running cadence.
If you have questions on how to improve your running cadence, enhance your running economy, or tackle pain when running, do not hesitate to reach out 🙏

03/19/2026

Huge congratulations to Dr. Caroline Brown 🎉👏
She was named Best Physical Therapist by the Post and Courier Best of the Best Awards for the Lake City & Kingstree region, and we couldn’t be more proud!
Caroline is a compassionate and highly skilled Doctor of Physical Therapy with a strong foundation in exercise science, psychology, and truly patient-centered care. She earned her Bachelor’s degree in Exercise Science with a minor in Psychology from the University of South Carolina, then went on to complete her Doctor of Physical Therapy at the University of St. Augustine.
This recognition reflects Caroline’s dedication, expertise, and heart for her patients, as well as the hard work of our incredible team every single day 💙✨
Help us celebrate this well-deserved win! 🥳

03/18/2026

March Madness is here! Think you’ve got the winning bracket? 🏀

Join our ProMotion Rehab & Sports Medicine March Madness Bracket Challenge and put your predictions to the test! Whether you're in it for the competition, the bragging rights, or just the fun, everyone’s welcome to play.

Winner takes home exclusive merch, so bring your A-game!

Don't miss out! Get your bracket in by Thursday, March 19th at 11:30 am and let the madness begin 🔥

03/17/2026

Putting in the work 💪

Our personal training is built around helping you move better, get stronger, and stay consistent. Whether you're just starting out or looking to push past a setback, every session is designed to challenge you, support you, and keep you progressing.

From strength training to functional movement, we focus on proper form, smart programming, and results you can feel.

Personal training available at our Columbia, SC location 📍

Ready to level up your training? 🔥

03/13/2026

Happy Friday from our Florence clinic 🎉

Here's a little behind-the-scenes look at our week! PTs and PTAs coaching, patients putting in the work, and lots of wins along the way. Every rep, step, and milestone adds up, and we are proud to be part of each patient's progress.

Wishing everyone a great weekend. We'll see you next week! 💙

03/11/2026

Big news! 🏓

We are proud to sponsor the Junior League 2nd Annual Pickleball Tournament this year! We are excited to support an event that brings our community together through competition and fun.

Whether you’re playing, cheering, or just enjoying the day, we can’t wait to see everyone out on the courts. Let the games begin! 💪💙

Register to play:
https://pickleballtournaments.com/tournaments/junior-league-of-columbia-pickleball-tournament-presented-by-promotion-rehab-and-sports-medicine

03/10/2026

Half-kneeling D2 flexion is great for golfers and other rotational athletes ⛳️

This exercise improves overhead reaching mechanics, while building shoulder mobility, neuromuscular control, and rotator cuff strength.

Great for improving shoulder function and supporting powerful rotational movements!

Address

4420 Rosewood Drive
Columbia, SC
29209

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 12pm

Telephone

+18433740185

Website

http://www.physiosc.com/

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Our Mission & Values

Wellness through motion: Our mission is to inspire and promote wellness through comprehensive rehabilitative and preventative physical therapy and occupational therapy services. We believe that many neuromusculoskeletal problems can be solved with movement, and we are here to help you improve your movement experience, thereby improving your human experience. That is why our motto is "Move Better. Live Better. Play Better."

Community and Access: We seek to provide rural, suburban, and urban communities access to the highest quality of healthcare services, emphasizing patient experience, research, education and clinical outcomes. We believe that using an evidence-based approach to guide our treatment decisions allows us to provide you with the most optimal rehab experience and outcomes. We also want you to feel like you're a part of our family and not "just another patient" in a medical "factory". We know that the rehab journey is important, but the destination is probably most important to you, so we are commited to giving you our undivided attention, not only when you enter in our doors on your first visit, but at every visit after that, until you meet your goals.

Patient-specific individualized care: We strive to provide work-specific, task-specific, and sport-specific treatment options and an evidence-based approach to your work-related, life-related and sports and performing arts-related injuries. We pride ourselves on being a resource for our recreational, community, pre-professional and professional athletes and performing artists, and we truly believe in the addage, "An ounce of prevention is worth a pound of cure."