ProMotion Rehab and Sports Medicine

ProMotion Rehab and Sports Medicine ProMotion Rehab and Sports Medicine - Lake City provides comprehensive rehabilitation and preventativ

Sara's last day with us đź’™Thank you, Sara, for being the heart of our front desk and the friendly face that welcomed ever...
02/20/2026

Sara's last day with us đź’™

Thank you, Sara, for being the heart of our front desk and the friendly face that welcomed everyone through our doors. Your kindness, positivity, and dedication meant so much to our team and patients.

We’re so grateful for you and will miss you so much. Wishing you all the best in your next chapter! ✨

Strong knees aren’t just about the knee.They rely on strength, control, and stability from your hips, core, and legs wor...
02/18/2026

Strong knees aren’t just about the knee.
They rely on strength, control, and stability from your hips, core, and legs working together.
Knee stability helps you move with confidence; whether you’re walking, lifting, or staying active day to day. 💪

When your body moves better, everything feels better.Physical therapy isn’t just for pain. It’s for strength, confidence...
02/16/2026

When your body moves better, everything feels better.
Physical therapy isn’t just for pain. It’s for strength, confidence, and getting back to what you love 💪
Movement is self-care. Find us in Camden, Columbia, Florence, Lake City, & Spartanburg, SC!

Nothing beats hearing from our ProMoted patients đź’¬ Graduation day hits different!
02/12/2026

Nothing beats hearing from our ProMoted patients đź’¬
Graduation day hits different!

When your feet hurt, everything hurts đź‘Ł Foot and ankle pain can turn every step into something you try to avoid whether ...
02/10/2026

When your feet hurt, everything hurts 👣 Foot and ankle pain can turn every step into something you try to avoid whether it’s from overuse, poor footwear, or a sudden injury. Physical therapy helps address the root of the pain with targeted strengthening, mobility work, and movement retraining so you can get back to walking, working, and living without discomfort. You shouldn’t have to plan your day around foot pain. 📍 Lake City | Florence | Columbia | Spartanburg | Camden, SC

Shoulder stability matters.It’s built through coordinated work of the rotator cuff and shoulder blade muscles to keep th...
02/05/2026

Shoulder stability matters.

It’s built through coordinated work of the rotator cuff and shoulder blade muscles to keep the joint centered during movement.

Exercises like ball ABCs, 90/90 carries, internal rotation, and banded wall clocks challenge stability, control, and endurance.

This type of training supports better movement quality and helps reduce stress on the shoulder during daily and athletic tasks! đź’Ş

We had a fun, snowy weekend all over the state of SC! We hope you all enjoyed the snow weekend and stayed safe out there...
02/02/2026

We had a fun, snowy weekend all over the state of SC! We hope you all enjoyed the snow weekend and stayed safe out there. ❄️⛄

❄️ Clinic Updates – Monday, Feb 2 ❄️👉 Spartanburg Clinic:Due to continued weather-related conditions, patient care will ...
02/02/2026

❄️ Clinic Updates – Monday, Feb 2 ❄️

👉 Spartanburg Clinic:
Due to continued weather-related conditions, patient care will begin at 1:15pm today.

👉 All other clinics:
We’ve resumed operations and are open at the following ProMotion clinics:
• Camden
• Columbia
• Lake City
• Florence

Please prioritize your safety and call your clinic if you need to cancel or reschedule.
Thank you for your patience and flexibility as we continue to navigate the weather.

❄️ Weather Update – Monday, Feb 2 ❄️Due to weather conditions, all ProMotion clinics will begin patient care at 9:30am, ...
02/01/2026

❄️ Weather Update – Monday, Feb 2 ❄️

Due to weather conditions, all ProMotion clinics will begin patient care at 9:30am, including:
• Columbia
• Camden
• Spartanburg
• Lake City
• Florence

đź’Ş Fitness with Heather (Columbia) will remain open during normal hours with no delays.

Please prioritize your safety. If travel isn’t safe, call your clinic to cancel or reschedule.

Thank you for your flexibility and understanding—stay safe and warm.

It’s going to be unusually cold with snow this weekend! ❄️Bundle up, move carefully, and watch for ice, especially on st...
01/31/2026

It’s going to be unusually cold with snow this weekend! ❄️
Bundle up, move carefully, and watch for ice, especially on steps, sidewalks, and parking lots. Falls are more common in cold weather, so take your time and stay safe!

Winter Weather Update: Spartanburg re-opening Tuesday 10:15am.All other clinics are back to normal operations.Call if ...
01/26/2026

Winter Weather Update: Spartanburg re-opening Tuesday 10:15am.
All other clinics are back to normal operations.

Call if you need to reschedule: https://physiosc.com/locations

Stay safe!

Physical therapy does more than treat pain. It helps people restore movement, improve function, and prevent future injur...
01/26/2026

Physical therapy does more than treat pain. It helps people restore movement, improve function, and prevent future injury across the lifespan.

Research shows that physical therapy can:
• Reduce pain and disability
• Improve strength, mobility, and balance
• Decrease reliance on surgery and opioids
• Support long-term recovery and independence

Through individualized exercise, manual therapy, education, and movement retraining, physical therapy addresses the root cause of dysfunction, not just the symptoms.

Whether recovering from injury, managing a chronic condition, or working to move better every day, physical therapy plays a powerful role in helping people return to what matters most.

Address

4420 Rosewood Drive
Columbia, SC
29209

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+18433740185

Website

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Our Mission & Values

Wellness through motion: Our mission is to inspire and promote wellness through comprehensive rehabilitative and preventative physical therapy and occupational therapy services. We believe that many neuromusculoskeletal problems can be solved with movement, and we are here to help you improve your movement experience, thereby improving your human experience. That is why our motto is "Move Better. Live Better. Play Better."

Community and Access: We seek to provide rural, suburban, and urban communities access to the highest quality of healthcare services, emphasizing patient experience, research, education and clinical outcomes. We believe that using an evidence-based approach to guide our treatment decisions allows us to provide you with the most optimal rehab experience and outcomes. We also want you to feel like you're a part of our family and not "just another patient" in a medical "factory". We know that the rehab journey is important, but the destination is probably most important to you, so we are commited to giving you our undivided attention, not only when you enter in our doors on your first visit, but at every visit after that, until you meet your goals.

Patient-specific individualized care: We strive to provide work-specific, task-specific, and sport-specific treatment options and an evidence-based approach to your work-related, life-related and sports and performing arts-related injuries. We pride ourselves on being a resource for our recreational, community, pre-professional and professional athletes and performing artists, and we truly believe in the addage, "An ounce of prevention is worth a pound of cure."