ProMotion Rehab and Sports Medicine

ProMotion Rehab and Sports Medicine ProMotion Rehab and Sports Medicine - Lake City provides comprehensive rehabilitation and preventativ

Happy Friday from our Florence clinic 🎉Here's a little behind-the-scenes look at our week! PTs and PTAs coaching, patien...
03/13/2026

Happy Friday from our Florence clinic 🎉

Here's a little behind-the-scenes look at our week! PTs and PTAs coaching, patients putting in the work, and lots of wins along the way. Every rep, step, and milestone adds up, and we are proud to be part of each patient's progress.

Wishing everyone a great weekend. We'll see you next week! 💙

Big news! 🏓We are proud to sponsor the Junior League 2nd Annual Pickleball Tournament this year! We are excited to suppo...
03/11/2026

Big news! 🏓

We are proud to sponsor the Junior League 2nd Annual Pickleball Tournament this year! We are excited to support an event that brings our community together through competition and fun.

Whether you’re playing, cheering, or just enjoying the day, we can’t wait to see everyone out on the courts. Let the games begin! 💪💙

Register to play:
https://pickleballtournaments.com/tournaments/junior-league-of-columbia-pickleball-tournament-presented-by-promotion-rehab-and-sports-medicine

Half-kneeling D2 flexion is great for golfers and other rotational athletes ⛳️This exercise improves overhead reaching m...
03/10/2026

Half-kneeling D2 flexion is great for golfers and other rotational athletes ⛳️

This exercise improves overhead reaching mechanics, while building shoulder mobility, neuromuscular control, and rotator cuff strength.

Great for improving shoulder function and supporting powerful rotational movements!

Lateral Step Downs to Tempo 🔥Slowing the movement down changes everything. By controlling the lowering phase, you increa...
03/06/2026

Lateral Step Downs to Tempo 🔥

Slowing the movement down changes everything. By controlling the lowering phase, you increase time under tension for the quads and glutes while also challenging hip and knee stability.

Why we use it in rehab & training:
• Builds quad strength without heavy load
• Improves single-leg control
• Targets glutes for better knee alignment
• Great for return-to-run and knee rehab progressions

Don't rush the rep - own it! 💪

We're so excited to welcome our new Physical Therapist, Matthew Lamb, to our Camden and Columbia clinics! 🎉Matthew recen...
03/04/2026

We're so excited to welcome our new Physical Therapist, Matthew Lamb, to our Camden and Columbia clinics! 🎉

Matthew recently earned his Doctor of Physical Therapy degree from Anderson University and is kicking off his career with us. He’s especially passionate about working with golfers and is TPI Level 1 certified, helping golfers move, feel and play their best.

When he's not in the clinic, you can find him weight training, on the golf course and cheering on the South Carolina Gamecocks.

We are so happy to have you on the team, Matthew! Be sure to say hello when you see him! 👋

Dealing with herniated disc pain? You’re not alone. There are ways to manage it without living on pain meds! 🙌Here are s...
03/02/2026

Dealing with herniated disc pain? You’re not alone. There are ways to manage it without living on pain meds! 🙌
Here are some tips that really help:

💊 Ease inflammation: over-the-counter anti-inflammatories (if safe for you)
💪 Strengthen your core & back: pelvic tilts, gentle stretches
🚶 Move smart: use your knees when lifting & avoid painful movements
🌬 Breathe deeply: belly breathing helps reduce tension
🏃 Stay active: even a short daily walk takes pressure off your spine
🔥 Heat or ice: 15 min of warmth can soothe sore muscles
🧑‍⚕️ Work with a PT: personalized exercises & posture tips make a big difference
Small changes can make a huge difference in your day-to-day life. Listen to your body, move carefully, and don’t ignore flare-ups! ✅

Nancy, Edwin, and Drew attended the SC APTA Advocacy Day at the State House in Columbia, SC!Our team advocated for impro...
02/25/2026

Nancy, Edwin, and Drew attended the SC APTA Advocacy Day at the State House in Columbia, SC!

Our team advocated for improved physical therapy accessibility alongside many other therapists and students!

We are thankful to be a part of an amazing community and for our SC APTA efforts in promoting the physical therapy profession 🙏

As we age, staying active isn’t just about feeling good, it’s about maintaining independence, strength, and confidence. ...
02/25/2026

As we age, staying active isn’t just about feeling good, it’s about maintaining independence, strength, and confidence. Physical therapy can help seniors:
✔️ Improve strength, mobility, and endurance for daily activities
✔️ Reduce pain without medication through manual therapy and targeted exercises
✔️ Prevent falls with balance and gait training
✔️ Recover safely after surgeries or injuries

Whether it’s regaining confidence after a fall, managing arthritis, or improving everyday movement, PT empowers older adults to keep living life on their terms.

Don’t wait! Meet with your doctor & schedule your evaluation today and take the first step toward stronger, safer movement.

Meet Dr. Jill Tyler! She is a physical therapist with nearly 10 years of experience who loves helping patients move bett...
02/23/2026

Meet Dr. Jill Tyler! She is a physical therapist with nearly 10 years of experience who loves helping patients move better and feel more confident in their bodies. She works with orthopedic and sports injuries, post-surgical rehab, and patients of all ages looking to stay active and independent. When she’s not in the clinic, you can find her enjoying the Riverwalk in West Columbia or spending time near the zoo, soaking up the outdoors! 😄🍃

Sara's last day with us 💙Thank you, Sara, for being the heart of our front desk and the friendly face that welcomed ever...
02/20/2026

Sara's last day with us 💙

Thank you, Sara, for being the heart of our front desk and the friendly face that welcomed everyone through our doors. Your kindness, positivity, and dedication meant so much to our team and patients.

We’re so grateful for you and will miss you so much. Wishing you all the best in your next chapter! ✨

Strong knees aren’t just about the knee.They rely on strength, control, and stability from your hips, core, and legs wor...
02/18/2026

Strong knees aren’t just about the knee.
They rely on strength, control, and stability from your hips, core, and legs working together.
Knee stability helps you move with confidence; whether you’re walking, lifting, or staying active day to day. 💪

When your body moves better, everything feels better.Physical therapy isn’t just for pain. It’s for strength, confidence...
02/16/2026

When your body moves better, everything feels better.
Physical therapy isn’t just for pain. It’s for strength, confidence, and getting back to what you love 💪
Movement is self-care. Find us in Camden, Columbia, Florence, Lake City, & Spartanburg, SC!

Address

4420 Rosewood Drive
Columbia, SC
29209

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+18433740185

Website

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Our Mission & Values

Wellness through motion: Our mission is to inspire and promote wellness through comprehensive rehabilitative and preventative physical therapy and occupational therapy services. We believe that many neuromusculoskeletal problems can be solved with movement, and we are here to help you improve your movement experience, thereby improving your human experience. That is why our motto is "Move Better. Live Better. Play Better."

Community and Access: We seek to provide rural, suburban, and urban communities access to the highest quality of healthcare services, emphasizing patient experience, research, education and clinical outcomes. We believe that using an evidence-based approach to guide our treatment decisions allows us to provide you with the most optimal rehab experience and outcomes. We also want you to feel like you're a part of our family and not "just another patient" in a medical "factory". We know that the rehab journey is important, but the destination is probably most important to you, so we are commited to giving you our undivided attention, not only when you enter in our doors on your first visit, but at every visit after that, until you meet your goals.

Patient-specific individualized care: We strive to provide work-specific, task-specific, and sport-specific treatment options and an evidence-based approach to your work-related, life-related and sports and performing arts-related injuries. We pride ourselves on being a resource for our recreational, community, pre-professional and professional athletes and performing artists, and we truly believe in the addage, "An ounce of prevention is worth a pound of cure."