NAMI Columbia, MO

12/19/2025

Have a loved one struggling with substance use?
Invitation to Change (ITC) Course
Nearly 49 million Americans suffer from a substance use disorder. While that is a devastatingly large number, it does not include the more than 60 million family members who also face the consequences of their loved ones’ struggles: financial burden, loss of productivity, strained relationships, physical stress, emotional turmoil, and more. The vast majority of these families navigate their pain alone, without access to strategies that could help them support their loved ones and themselves—even though these strategies exist! Unfortunately, much of the advice they get is antiquated and punitive: “use tough love,” “detach,” “let them hit rock bottom.”
https://www.universityhealthkc.org/itc/?utm_source=newsletter&utm_medium=email&utm_content=Learn%20More&utm_campaign=Holiday%202023%20email

Goals of ITC:
Helping family members understand the behaviors associated with substance use
Providing strategies that can help your loved one want to change and start to change
Supporting the practices of self-awareness and self-compassion needed to sustain yourself on this
challenging journey
Creating a space of compassion and kindness, where family members can share their feelings and experiences with others who understand
Group Courses
Duration: Courses are once a week for four (4) weeks.

Dates:

December Sessions
Mondays from December 1–22, 2025

January Sessions
Mondays from January 5–26, 2026

February Sessions
Mondays from February 2–23, 2026
Time:
6:00–7:15 p.m.

Location:
Zoom (Link will be sent via email following registration)

Cost:
Participation is free!

12/18/2025

We know many families who face situations in which they are AFRAID FOR and AFRAID OF their adult child.
The tragic deaths of Rob and Michele Reiner have hit home with too many people.
This podcast from Hopestream Community offers strategies to set boundaries.
"How to Stop Normalizing Dangerous Behavior When Your Child Struggles With Addiction and Mental Health" with Dina Cannizzaro.
https://hopestreamcommunity.org/podcast/how-to-stop-normalizing-dangerous-behavior-when-your-child-struggles-with-addiction-and-mental-health-with-dina-cannizzaro/
Take time to listen and learn more ways to cope and respond.

12/16/2025

Do you want to become a Support Group Facilitator and help others in their mental health journey?🤝

Register today for our upcoming NAMI Connection Recovery Support Group Facilitator Training!✨

This training is for individuals living with mental illness who would like to become certified to facilitate NAMI Connection Recovery Support Groups. After successful completion of the training, facilitators will be certified to lead Connection Recovery Support Group Meetings in-person or virtually. The training is provided at no cost and is approved by Missouri Credentialing Board (MCB).

NAMI Connection Recovery Support Groups are free, peer-led support groups for adults who have experienced symptoms of mental health conditions.

This training will be held on March 28th-29th, 2026 -5pm via Zoom🗓️

Training Prerequisite: Must attend 3 Connection Recovery Support Group Meetings as a participant in order to qualify for this training.

To learn more or to register, visit: namimissouri.org/connection

*This training is offered thanks to a one-time grant*

12/16/2025

WOWZERS!!!
WE are nearly halfway to our funding goal of $3,500 with CoMoGives.
A little from a lot can put us over the TOP!

12/15/2025

Take a minute and make your donation to NAMI Columbia, MO through CoMoGives !
We are asking for $3,500 to support our outreach efforts in Mid-Missouri for 2026.

12/14/2025

Dr. AMADOR is one of our favorite sources of practical strategies for families impacted by the mental health condition of a loved one.

The holidays can be tricky for families impacted by severe mental illness. Dr. Xavier Amador, TAC's scientific officer, offers a guide to navigating this season with compassionate tips for connection, boundaries, and support. Read more here: https://www.tac.org/holidays-hope-and-hard-choices-caring-for-a-loved-one-with-severe-mental-illness/

12/13/2025

A donation to NAMI Columbia, MO through CoMoGives is secure and quick.
Put a little something in the "kitty" to help us help neighbors impacted by mental health conditions.

12/12/2025

Did you know one of Columbia MO's major expenses throughout the year are fees we must pay to host resource tables?
Help us raise enough through CoMoGives to fund outreach in our central MO communities!
Giving goes through December31.
Every bit helps!

12/12/2025

You can check the forcast and be prepared to take a walk on the day of your celebration. No need to feel cooped up and irritated. Plan for raingear or warm clothes as needed. Handwarmers make a real difference!

12/12/2025

As we continue to celebrate in more intentional ways and maintaining our health, it's important to consider the ways our age directly raises the impact of consuming alcohol.

For many people, the holidays mean more parties and more occasions to drink. But if you've noticed that one cocktail hits you harder than it used to, there's a scientific reason to explain it.

12/10/2025

We are moving up to reach our goal of $3,500 with , the end of year fundraising campaign! https://www.comogives.com/organization/Nami-Of-Missouri
If you can donate it's quick, easy and secure. Thank you!
If you can't donate, if you pass on this post, you will still help us connect with folks who want to do all they can to be SURE people who live with mental health know they are never alone.

12/10/2025

Last night NAMI Columbia, MO held our "Soup and Sweets Little Holiday Meal." A big thank you to CenterPointe Hospital of Columbia for giving us use of their cafeteria for the evening and sharing gift bags with us. Delightful time to visit friends, and sample a variety of soups and desserts.