Libertas PT

02/18/2025

I've shared this with a few clients in the last week so thought it would be a fun share to all of you - the importance of GROUNDING. We have grounding pads on all of our beds at home and it has made a huge difference.

The Earthing Movie is a documentary that reveals the scientific phenomenon of how we can heal our bodies by doing the simplest thing that a person can do- st...

02/02/2025

Hey friends - Libertas is looking to hiring a new team member, a PTA. Please send anyone that you know that fits our quality of care model. Thanks!

12/11/2024

Thank you Pure Fix Mobile IV Hydration for doing a pop up today! She’s coming back 12/30 for anyone that wants to come by and get our discounted rates

11/16/2024

check out our latest episode with Dr. Sierra Wolf, PT - she tells us all about dry needling and how powerful it can be Sierra Wolf
https://open.spotify.com/episode/3xpJjdLqBBcCFmR1T14vEZ

11/14/2024

https://open.spotify.com/episode/3rsbbS1kUGQTo5yOW5Ygy7?si=OJFE4-A8QQKQxkrNcyuVBg

check out our latest podcast - I'm interviewing Michelle Swenson of Wild Vitality Health coaching. We discussed health as we age and what we can do about it :)
She's also offering a code for her perimonopausal course for FREE - check out the show notes

Libertas: Pillars of Health · Episode

11/11/2024

10/14/2024

Not sure how much protein you should be getting? Check out the latest podcast -

Below is a breakdown for your reference so you can do some self reflexion and see where you stand Grams protein/kg body weight (1 kg = 2.2 lbs) (lbs x grams/2.2) Avg. Sedentary Adult: 0.8 g/kg (54.5 g for 150 #) Active Adult 1.1 - 1.7 g/kg (75 - 115 g for 150 #) Pregnancy 1.1 - 1.3 g/kg 50+ adults 1 -...