Essential Family Chiropractic, PA

02/19/2026

https://chirowithpt.com/2026/02/18/why-does-my-neck-hurt-when-im-on-my-phone/

People assume neck pain from phone use comes from “bad posture”. But the real issue is much more mechanical and much more predictable.

02/12/2026

Are You Exercising Enough to Address the Real Issue?
https://media.mercola.com/ImageServer/Public/2026/February/PDF/optimal-exercise-dose-reducing-fatty-liver-pdf.pdf
www.ChirowithPT.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

01/29/2026

https://www.facebook.com/reel/1819114205455265

01/22/2026

Foot Pronation Part 3: Same Foundation, Different Symptoms

My dad’s bilateral foot pronation created strain through his lower legs. His goal wasn’t athletic performance, but comfort and longevity.

01/19/2026

Why Does My Back Hurt While I’m Driving?

01/15/2026

https://chirowithpt.com/2026/01/14/foot-pronation-part-2-one-conversation-that-changed-everything/

One Conversation That Changed Everything, What started as a casual conversation quickly turned into a powerful realization.

01/13/2026

Butyrate — A Tiny Molecule with Big Potential for Health and Healing
https://media.mercola.com/ImageServer/Public/2026/January/PDF/butyrate-pdf.pdf
www.ChirowithPT.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

01/08/2026

Kimchi and other fermented foods may help strengthen your immune system
https://media.mercola.com/ImageServer/Public/2026/January/PDF/kimchi-health-benefits-immune-system-pdf.pdf
www.chirowithpt.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

12/22/2025

Can Aspirin Prevent the Spread of Tumors? Researchers Say Yes
https://media.mercola.com/ImageServer/Public/2025/May/PDF/can-aspirin-prevent-the-spread-of-tumors-pdf.pdf
www.ChirowithPT.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

12/15/2025

What's the Best Way to Exercise for Health and Longevity?
https://media.mercola.com/ImageServer/Public/2025/December/PDF/best-exercise-for-health-and-longevity-pdf.pdf
www.ChirowithPT.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.

12/03/2025

Sleep Smarter: How a Wedge Pillow Can Help Reduce Snoring, Shoulder Pain, and Lower Back Pain

Discover how sleeping on your back with a wedge pillow and knee support can reduce shoulder pain, and lower back pain for smarter sleep.

12/03/2025

Calcium Supplements and Dementia — Major Study Busts Long-Held Myth
https://media.mercola.com/ImageServer/Public/2025/December/PDF/calcium-supplements-and-dementia-risk-pdf.pdf
www.ChirowithPT.com

Dr. Eric Lindsell is an experienced chiropractor located in Columbia Maryland and serving Howard County and surrounding communities.