What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 9pm Wednesday 8am - 8:30pm Thursday 8am - 9pm Friday 8am - 5:30pm Saturday 8am - 5pm Sunday 8am - 5pm

Sumits Hot Yoga Columbia

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Columbia, MO
Sumits Hot Yoga Columbia

Sumits Hot Yoga offers yoga classes for all levels that are both heated and non-heated. Classes are Vinyasa Flow, Bikram and Ashtanga inspired.
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Practiced to a purposeful series of yoga postures
Practiced in a heated environment
Practiced to energizing and balancing music
Led by certified, enthusiastic and inspired teachers
Taught with a purposeful dialogue designed to motivate
Practiced with a positive attitude

Classes at Sumit Hot Yoga flow to music through a sequence of both balancing and energizing asanas (poses) in a heated practice environment. At Sumits Yoga, we understand the healing aspect of heat. In a yoga class, you practice poses that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. Your body naturally protects itself from physical exertion by generating heat from the inside muscles outwards. We start with the heat up front…providing extra protection from the very first poses. Another added benefit is that your body burns fat more effectively. It's not uncommon for our students practicing regularly to lose inches of shape in a relatively short time. Though classes are designed to optimize physical health by waking and energizing the entire body, Sumits Yoga stresses that the greatest benefit comes not as much from the healing of the body, but from the healing of the mind. The simple pleasure and self-reward that comes from quieting our minds, listening to each breath and honoring where are bodies are in stillness or movement cannot be measured. You do not measure your yoga practice by how many perfectly aligned poses you can perform, but by how deep you can immerse yourself inwards. It's amazing how a simple downward dog can be felt so differently by any student on any given day and still provide a feeling of connection, balance and satisfaction regardless of the depth it's practiced. This is the true beauty of yoga and it awaits every student who is ready let go of the ego and begin listening to their own deeper wisdom and inner voice.

11/15/2025

Our monthly Yin Sound Bath is tomorrow, Nov 16 ✨ Take this time to deepen your inner awareness and connect with your entire being.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments. This practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

This class is included in your memberships and class cards. Drop-in: $20. Give us a call our website to sign up!

11/13/2025

Join us TOMORROW at 6 PM for the Sumits Series donation class to benefit the Dream Factory of Central MO!

The Dream Factory of Central MO is a local nonprofit that grants dreams to children ages 3-18 who are battling critical or chronic illnesses. The Dream Factory runs almost entirely by volunteers and more than 95% of funds raised go directly toward making dreams come true. We’re similar to Make-A-Wish, but we also extend dreams to children with chronic illnesses. Every dollar our chapter raises stays in Mid-Missouri to support local dreams.

This class will be heated.

Suggested minimum donation of $20. Cash preferred, cards accepted.

11/11/2025

Thank you veterans for your service and sacrifice 🇺🇸
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As a thank you, we are happy to always offer a military/veteran monthly membership at a discounted rate of $99 per month. Sign up online or in the studio and if you have questions, reach out to us!

11/09/2025

Join Sarah TODAY the last Pelvis, Hips and Spine class of this series. This class focuses on understanding the alignment, opening and strength connection between our Pelvis, Hips and Spine.

This warm class will focus on pelvic floor attunement, alignment and strengthening, along with postures for hip flexibility and appropriate positioning in standing poses and backbends.

This class is part of your regular membership.

11/06/2025

We're so excited - Our next 200 Hour Yoga Teacher Training starts in January 2026! If you're interested in participating in the training, email Amy at amy@sumitsyogacolumbia.com.

You can also check out our Yoga Teacher Training website page for more info on deadlines and training dates but please note that the training dates are subject to change before YTT start date.

11/05/2025

Join Sarah for the last Pelvis, Hips and Spine class of this series on November 9. This class focuses on understanding the alignment, opening and strength connection between our Pelvis, Hips and Spine.

This warm class will focus on pelvic floor attunement, alignment and strengthening, along with postures for hip flexibility and appropriate positioning in standing poses and backbends.

This class is part of your regular membership.

11/04/2025

Join us on Nov 14 at 6 PM for a Taylor Swift themed Sumits Series donation class! The class will benefit the Dream Factory of Central MO.

The Central Missouri Dream Factory is a local nonprofit that grants dreams to children ages 3-18 who are battling critical or chronic illnesses. The Dream Factory runs almost entirely by volunteers and more than 95% of funds raised go directly toward making dreams come true. We’re similar to Make-A-Wish, but we also extend dreams to children with chronic illnesses. Every dollar our chapter raises stays in Mid-Missouri to support local dreams.

This class will be heated.

Suggested minimum donation of $20. Cash preferred, cards accepted.

11/01/2025

Help us celebrate Tabby as our November Teacher of the Month! ✨🧘‍♀️
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Tabby's Story

My yoga journey began in 2015. I was depressed and a friend who was trying to cheer me up invited to me to a Sumits class. It saved my life, changed my life, and I was hooked! I started taking classes multiple times a week. In 2016, I was coming only sporadically due to life changes. In October 2019, my boyfriend passed away suddenly and I found myself in need of healing which brought me right back to Sumits. This community and family helped me heal from grief and sadness. They gave me hugs, held me through tears, and helped me focus on my breath. January 2023, I made it my goal to come to class consistently for the year. I went on my first yoga retreat with Sumits to Tulum, Mexico that year. It was a life changer! That year turned into coming all the time. I went through two hips surgeries in 2024 and yoga asana was one of the only ways that helped me to regain strength and heal completely. As I was healing from the surgeries, I wanted to dive deeper into what yoga is. So, I researched where it began and in August of 2025, I flew to Rishikesh, India, the birthplace of yoga, and spent a month secluded in an ashram in the Himalayas completing my 200-hour YTT from Rishikesh Yogpeeth. I am now a 200 RYT yoga instructor trained in Hatha and Ashtanga Yoga.

My goal is to not only teach asana classes, but to also teach others that yoga is an entire lifestyle that goes beyond the mat. Asanas are only a small piece of the whole of yoga. Practicing this lifestyle daily helps us to come into the yoga mind and recognize our true bliss in life. It also helps us to realize that every day we show up, do our best, and the rest is out of our control. I want to help others to be able to come to a place of no judgement, not just of others, but of ourselves. I want to guide others in yoga so that they can come to a place of peace and love in their mind, hearts, and lives. It would be my honor and joy to teach you all that I have learned and still continue to learn! I welcome everyone to ask questions and to join me on their mat! Peace, love, and light to you all. Namaste!

11/01/2025

We’re excited to spotlight Katie as our November Student of the Month!🧘‍♀️ ✨
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Katie's Story

My yoga journey began the summer of 2020. Like many people during that time, I was looking for something different and something to take my mind off all things COVID. And this was definitely different.

I have always been an active person. As an adult, running has been my go-to workout and mental health outlet. I was never a “workout class” gal. Exercise was always an individual activity for me. Not social at all.

So on a hot sunny afternoon in July, I attended my first Sumits 60 class with Julie teaching and jumped out of my comfort zone. I fell in love immediately. It was the perfect “non-class-like” class. I can shut the rest of the world out and be just me for one wonderful hour. No matter the day of the week, my mood, or my energy level, I can show up and walk out a better, happier person.

10/31/2025

Boo! Happy Halloween 🎃 Flow with us today and scare that stress away.

10.31 Classes

5:45 AM - Community Sumits Hot Yoga ($10 cash)
9 AM - Sumits Hot Yoga
12 PM - Community Sumits Hot Yoga ($10 cash)
4:30 PM - Sumits Hot Yoga

10/28/2025

Bone Braise x Elemental Immersion Sound is this weekend, November 1 from 2 - 4:30 PM. Join Sarah and Maria for an undeniable energetic experience.

We begin as Maria guides us through an extended backbending exploration class called Bone Braise. This is her self-created heart opening and backbend specialty yoga experience intended to support in opening our spine to possibility and beauty. This practice will have layers in all movement planes in order to support beginners to very advanced practitioners.

After our energy flow is moving from our asana practice, we will enter into Elemental Immersion Sound with Sarah. Elemental Immersion Sound explores the energies of the Elements in order to align our chakras with Nature through the high vibration of sound healing.

Sarah leads us into a deep exploration of our energetic and physical experience with sharing, individual and group Karuna Reiki, meditation and sound healing intended to invite our subconscious mind to raise our vital energy from our root to our crown.

Our practices in this afternoon retreat will support us in learning how to focus on expanding and moving this energy throughout our entire body, while strategically tasking and healing the nervous system. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way.

Please bring extra pillows and blankets for meditation, cards, oils, and crystals for your journey. You will leave with an empowered new connection to your vital energy.

10/26/2025

We'd love for you to join us tonight for our monthly Yin Sound Bath at 5 PM ✨

Take this time to deepen your inner awareness and connect with your entire being.

Join Sarah for this special time of deep, long yin poses enhanced by a rich sound bath meditation with multiple layers of instruments. This practice will take you on a journey of being, feeling, tuning in to your body and profound rest. Yin poses, soundscape and meditation all combine to bring you into a profound sense of calm and wellbeing.

This class is included in your memberships and class cards. Drop-in: $20. Give us a call our website to sign up!

Address

505 East Nifong Boulevard #103
Columbia, MO
65201

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 9pm
Wednesday	8am - 8:30pm
Thursday	8am - 9pm
Friday	8am - 5:30pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

(573) 474-9642

Website

http://sumitsyogacolumbia.com/

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