What are the opening hours?

Monday 8:30am - 1pm 2pm - 5pm Tuesday 8:30am - 1pm 2pm - 3:30pm Wednesday 8:30am - 1pm 2pm - 5pm Thursday 8:30am - 1pm 2pm - 5pm

Expect Wellness

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United States
Columbia, SC
Expect Wellness

Invest in Wellness now, and avoid paying for illness later. Change your habits, change your health.

Integrative/Holistic Medicine Consults with a traditionally trained family physician. Dr. Hall is double board certified in Family and Integrative/Holistic medicine. She will focus on your whole self and your path to finding wellness through nutrition, alternative/complementary medicine, and natural options. She will help you work to get off your pharmaceutical medications and/or avoid surgery.

02/19/2026

Healthcare should ALWAYS involve being heard, understood, and treated with compassion - but I know that's not everyone's experience.

Here's what makes Expect Wellness different:

We don't just look at your lab numbers and send you on your way. We spend real time understanding YOUR unique situation. We listen to your symptoms, your concerns, your goals, and your fears. We create treatment plans that work with your life, not against it.

When you walk into our practice, you're not just another appointment on the schedule. You're a whole person with a unique story, and we honor that in everything we do.

Our patients stay with us because they finally feel heard. They get answers that make sense. They see real improvement in how they feel. Most importantly, they know they have a healthcare partner who genuinely cares about their well-being.

This is how healthcare should be - personalized, compassionate, and focused on helping you feel your absolute best.

Ready for healthcare that honors YOU as a whole person? Our patients tell us it's life-changing to finally have a provider who truly listens. Book your consultation today at https://drrachelhall.com/contact/. You deserve this level of care.

02/17/2026

Remember, everyone's digestive system is unique. What helps one person might not work for another, so pay attention to your body's signals.

Chronic bloating can also be a sign of underlying digestive issues, food sensitivities, or hormone imbalances. If you're dealing with persistent digestive discomfort, it's worth exploring the root cause with a healthcare provider who understands the gut-hormone connection.

Save this post for your next grocery trip! And if you’re looking for personalized support, feel free to reach out at https://drrachelhall.com/contact/

02/16/2026

"Listen to your body" is advice we hear constantly, but what does that actually mean?

Real body awareness is noticing that you sleep better when you eat dinner earlier. Recognizing that your energy crashes every afternoon around 3pm. Paying attention to how your mood shifts throughout your cycle. Observing which foods make you feel amazing vs. sluggish.

This isn't about obsessing over every sensation - it's about developing a loving, curious relationship with your body's feedback system.

Start small:

✅ Check in with yourself 3 times a day: "How do I feel right now?"
✅ Notice patterns over weeks, not just days
✅ Write down what you observe without judgment
✅ Trust your instincts, even when they don't make logical sense

Your body is incredibly wise. It's been trying to communicate with you all along - we just need to remember how to listen.

What is your body telling you right now? Save this post and try tuning in! What patterns are you starting to notice?

02/14/2026

We spend so much time taking care of everyone else. Planning perfect date nights, buying thoughtful gifts, making sure our loved ones feel special. But when was the last time you showed yourself that same level of care?

True self-love looks like:

🌷Nourishing your body with foods that make you feel amazing
🌷Prioritizing sleep because you deserve to feel rested
🌷Moving your body in ways that bring you joy, not punishment
🌷Speaking to yourself with the kindness you'd show a dear friend
🌷Taking your symptoms seriously instead of dismissing them
🌷Investing in your health, not just your appearance
🌷Setting boundaries that protect your energy

When you take care of yourself first, you show up better for everyone you love. When your energy is stable, your mood is balanced, and your body feels good, you have so much more to give.

What's one loving thing you're going to do for yourself this week? Drop it in the comments 💞

02/12/2026

Can we talk honestly about the pressure to "age backwards"?

I'm so over the beauty industry telling us we need to look 25 forever. Here's my real take:

What if aging gracefully means:

☑️ Having the energy to enjoy every decade fully
☑️ Feeling strong and confident in your changing body
☑️ Prioritizing health over appearance trends
☑️ Embracing wisdom that only comes with experience
☑️ Supporting your body's needs at each life stage
☑️ Caring less about what others think of your "age"

I'm not against taking care of yourself - I'm against the shame around natural aging.

The most beautiful women I know aren't trying to turn back time. They're investing in feeling their absolute best RIGHT NOW, at whatever age they are.

My philosophy: Age boldly. Feel amazing. Focus on vitality over vanity.

What does aging gracefully mean to you?

02/10/2026

This is what's possible when your hormones are actually working in harmony. 💙

At Expect Wellness, this is exactly what we're working toward. Not just managing symptoms, but helping you experience what true hormone balance can feel like in your daily life.

You deserve to feel amazing in your own body. You deserve energy that lasts. You deserve to wake up excited about your day instead of dreading it.

You can start your journey toward balanced hormones and finally feel your best. What would change in your life if you felt this good every day? Visit https://drrachelhall.com/ to learn how we can help you get there.

02/09/2026

Your labs look normal, but you're exhausted, moody, and can't sleep.

Sound familiar?

I hear this story almost every day. Patients who know something is wrong, but they've been dismissed because their basic hormone tests came back "normal."

But normal doesn't mean optimal.

In my practice, I don't just look at isolated numbers - I listen to YOUR experience. We use comprehensive panels that test what actually affects how you feel. We look for optimal ranges where you can thrive, not just survive. And most importantly, your symptoms guide everything we do.

You're not crazy. You're not "just getting older." And you definitely don't have to accept feeling this way.

Have you been told your hormones are "normal" but feel awful? You deserve answers that actually make sense. Book a consultation today - let's figure this out together.

https://drrachelhall.com/contact/

02/08/2026

Every winter, I see patients who've been told their fatigue, mood swings, and low energy are "just seasonal." But what if they're not?

What if your body is trying to tell you something important about your hormone health?

The truth is, winter puts extra stress on our hormone systems. Less sunlight disrupts your natural rhythms. Cold weather elevates cortisol. Seasonal depression compounds existing imbalances.

But you don't have to accept feeling awful for 4-5 months of the year.

In my practice, I see patients transform their winters when we address the real root cause - their hormone imbalances.

This isn't about pushing through or "toughing it out." It's about getting the personalized support your body is asking for.

Which of these winter signs do you relate to most? If you're tired of struggling every winter, let's talk. Book a consultation where you'll finally be heard and get the answers you deserve. 💙

https://drrachelhall.com/contact/

02/05/2026

Here’s what’s always in my grocery cart! 🛒 They're the simple, whole foods that consistently support my hormone health and energy levels.

Save this post for your next grocery trip! Which of these essentials is already in your weekly rotation?

02/03/2026

Winter doesn't have to derail your hormone health. Small, sustainable routines that work WITH your body's natural rhythms can make this season feel so much more manageable.

Which of these routines resonates most with you right now? I'd love to know what's working for you this winter! ❄️

Save this post for your winter wellness inspiration! What routine will you try first?

02/02/2026

At Expect Wellness, your safety and peace of mind are our top priorities. Every question you have matters, and we’re here to give you transparent, evidence-based answers so you can make the decision that's right for YOU. 💙

Questions about BHRT safety? Reach out - we believe in honest conversations about all your options. Visit https://drrachelhall.com/contact/ to learn more.

01/28/2026

Your body and mind need extra support when there's less sunlight and more time indoors. These simple wellness habits work with your natural rhythms instead of against them.❄️✨

The key is picking just a few that feel good to you and building them into your daily routine. You don't need to do everything perfectly. Just consistently show up for yourself in small ways.

Which of these winter wellness habits resonates most with you? Save this post for those days when you need a gentle reminder to care for yourself. 💛

Address

130 Suber Road, Ste D
Columbia, SC
29210

Opening Hours

Monday	8:30am - 1pm
	2pm - 5pm
Tuesday	8:30am - 1pm
	2pm - 3:30pm
Wednesday	8:30am - 1pm
	2pm - 5pm
Thursday	8:30am - 1pm
	2pm - 5pm

Telephone

+18037961702

Website

http://www.drrachelhall.com/

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