Expect Wellness

Expect Wellness Invest in Wellness now, and avoid paying for illness later. Change your habits, change your health.

Integrative/Holistic Medicine Consults with a traditionally trained family physician. Dr. Hall is double board certified in Family and Integrative/Holistic medicine. She will focus on your whole self and your path to finding wellness through nutrition, alternative/complementary medicine, and natural options. She will help you work to get off your pharmaceutical medications and/or avoid surgery.

Don't let outdated myths define your menopause journey and this phase of life. If you're struggling with symptoms and wa...
11/14/2025

Don't let outdated myths define your menopause journey and this phase of life. If you're struggling with symptoms and want to explore personalized, holistic solutions like BHRT, book a consultation with us! We’re here to give holistic support in whatever way you need. 💛

https://drrachelhall.com/contact/

Want to feel more balanced and vibrant? It's not about a complete life overhaul, it's about the small, consistent habits...
11/12/2025

Want to feel more balanced and vibrant? It's not about a complete life overhaul, it's about the small, consistent habits that add up!

Save this post as a quick reminder to build a few of these feel-good habits into your daily routine. ✨

Today, the Expect Wellness team wants to extend our deepest gratitude to all the veterans who have served our country. W...
11/11/2025

Today, the Expect Wellness team wants to extend our deepest gratitude to all the veterans who have served our country. We honor your courage, sacrifice, and unwavering commitment. Thank you for all that you've given. Happy Veterans Day!

We all have our go-tos when it comes to feeling our best, and sometimes it's hard to pick just one!Swipe through and let...
11/10/2025

We all have our go-tos when it comes to feeling our best, and sometimes it's hard to pick just one!

Swipe through and let me know your picks in the comments 🙌

Understanding cortisol is the first step to managing it holistically.If you suspect stress or cortisol imbalance is affe...
11/07/2025

Understanding cortisol is the first step to managing it holistically.

If you suspect stress or cortisol imbalance is affecting your well-being, don't guess! Book a consultation with us at Expect Wellness. We'll uncover your unique stressors, discuss potential hormone imbalances, and create a holistic plan to bring you back into balance. 🌸

https://drrachelhall.com/contact/

Are you feeling stuck in a cycle of hot flashes, sleepless nights, and mood swings? Maybe you're gaining weight you can'...
11/06/2025

Are you feeling stuck in a cycle of hot flashes, sleepless nights, and mood swings? Maybe you're gaining weight you can't seem to lose, or your energy has completely disappeared.

For many women, these are the frustrating realities of perimenopause and menopause, and they can make you feel like a stranger in your own body.

With Bioidentical Hormone Replacement Therapy (BHRT), you don’t just have to “power through it.”

Unlike traditional synthetic hormone therapy, BHRT uses hormones that are chemically identical to the ones your body naturally produces. My goal with BHRT is to help your body rediscover its balance so you can feel more like yourself again—with better sleep, more energy, a brighter mood, and a whole new sense of vitality.

It's about getting to the root cause of what's going on so you can truly thrive. 🌱

If you're curious about how BHRT could benefit you, I have a few consultation openings for this month. It's a great opportunity to ask all your questions and see if this approach is the right fit for your unique wellness journey!

Here’s the link to book your appointment: https://drrachelhall.com/contact/

Dopamine is the powerful "feel-good" chemical our brains release when we do something rewarding (like getting a "like" o...
11/05/2025

Dopamine is the powerful "feel-good" chemical our brains release when we do something rewarding (like getting a "like" on a post or a notification on our phone!).

But the problem is, these quick hits of dopamine are often fleeting and can leave us wanting more, creating a cycle that can feel a bit draining.

The key to long-term well-being isn't to avoid dopamine, but to seek out healthy, sustainable sources that truly nourish our bodies and minds. 🌼

Here are my favorite healthy dopamine sources. What are some of yours? Share them in the comments below!

It's easy to get caught up in things we can't change and end up feeling anxious, stressed, and just exhausted! I encoura...
11/04/2025

It's easy to get caught up in things we can't change and end up feeling anxious, stressed, and just exhausted! I encourage you to shift your focus to what’s actually in your control. It’s one of the best things you can do for your mental health and inner peace.

Save this post for when you need an extra reminder 💛

While the time change can feel a little jarring, I see it as an incredible opportunity to reset and truly prepare our bo...
11/02/2025

While the time change can feel a little jarring, I see it as an incredible opportunity to reset and truly prepare our bodies for the winter ahead. The shift to fewer daylight hours is your body’s natural cue to slow down, rest, and restore. 🛌🕯️✨

Save this post for when you need a little seasonal reset!

While it's easy to get carried away during holidays, you can still enjoy the spooky season without derailing your health...
10/30/2025

While it's easy to get carried away during holidays, you can still enjoy the spooky season without derailing your health goals! 🎃🍂

Here are a few tips to help you have a healthy and happy Halloween:

1️⃣ Have a balanced meal before parties or trick-or-treating to avoid overindulging.

2️⃣ It's okay to have a treat in mindful moderation! Savor your favorite candy and enjoy it without guilt.

3️⃣ Drink plenty of water throughout the day to stay hydrated and help with cravings.

4️⃣ Move your body with a walk or a dance party. It's a fun way to stay active and burn off some energy!

Wishing you a happy Halloween!

In our fast-paced lives, it's easy to go on autopilot and lose touch with how we're truly feeling. But pausing to check ...
10/28/2025

In our fast-paced lives, it's easy to go on autopilot and lose touch with how we're truly feeling. But pausing to check in with yourself is one of the most powerful acts of self-care you can do.

Feeling like you need some extra support or guidance? Let's talk. Reach out to schedule a consultation and begin creating a wellness plan that truly works for you. 💛

https://drrachelhall.com/contact/

It’s officially cozy season! I love swapping out my oils to match the mood of the season.What's your go-to essential oil...
10/27/2025

It’s officially cozy season! I love swapping out my oils to match the mood of the season.

What's your go-to essential oil for fall? Let me know in the comments!

Address

130 Suber Road, Ste D
Columbia, SC
29210

Opening Hours

Monday 8:30am - 1pm
2pm - 5pm
Tuesday 8:30am - 1pm
2pm - 3:30pm
Wednesday 8:30am - 1pm
2pm - 5pm
Thursday 8:30am - 1pm
2pm - 5pm

Telephone

+18037961702

Alerts

Be the first to know and let us send you an email when Expect Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category