Sam Jameson D.C.

10/27/2025

10/04/2025

🔥 When inflammation doesn’t shut off, your body pays the price. Joint pain, brain fog, fatigue, and digestive issues are all signs of chronic inflammation — a hidden driver of heart disease, autoimmune disorders, and even cancer.

The solution isn’t more pills. It’s finding and removing the root causes: food triggers, toxins, stress overload. Combined with anti-inflammatory nutrition and functional care, your body can heal.

✨ Imagine waking up with less pain, clearer focus, and more energy.

👉 Book with Dr. Sam Jameson today in Columbia, Tenn. and let's calm the fire within before it causes lasting harm: https://www.jamesonchiroplus.com/

09/30/2025

⚠️ Prediabetes is the wake-up call you don’t want to ignore. High A1C means your body has been running with too much sugar in the blood for months — often without obvious symptoms. That hidden stress quietly damages nerves, eyes (diabetic retinopathy; those floating spots or blurred vision and blindness), your kidneys, and your heart. And before you wonder, yes, It can affect all ages.

💡 The good news: small daily changes can reverse the course. Eating fiber and protein first, walking for 20-minutes after meals, and adding strength training all help lower A1C naturally.

Your future health depends on action now.
👉 Book an appointment with Dr. Sam Jameson today in Columbia, Tenn., and protect yourself and your long-term health.
https://www.jamesonchiroplus.com/book-online

09/26/2025

🍎 Did you know diabetes symptoms often develop quietly? You might not feel much at first — maybe a little extra fatigue, blurry eyesight, dry mouth or thirst, and slower healing cuts — but beneath the surface, your body is struggling to manage blood sugar. This stage is called prediabetes, and it’s a crucial turning point.

Left unaddressed, prediabetes can progress to type 2 diabetes, opening the door to serious complications like heart disease, nerve damage, and vision problems. The good news? You can often reverse or slow it with the right strategies.

✅ Eat protein and fiber before carbs to keep blood sugar steady
✅ Walk 10–15 minutes after meals to “burn off” sugar naturally
✅ Add resistance training to help muscles use glucose more efficiently

Small, consistent changes make a big difference. If you’re curious about prediabetes or your A1C, don’t wait for it to progress.

👉 Book an appointment with Dr. Sam Jameson today and let's create a personalized plan together that helps protect your long-term health.

https://tinyurl.com/2h44u3rr

09/24/2025

Your honest feedback helps others in our community find the care they need and trust the process. If Jameson Chiro Plus has helped you feel better, move easier, or regain energy and wellness, we’d love for you to leave a quick review.

👉 https://g.page/r/Cey740xY1uMEEAE/review

Thank you for being part of our family and for letting us be part of your health journey. 💚

08/14/2025

Your Oxygen Engine Powers Your Life — At Every Age

Whether you’re a young athlete chasing peak performance, a busy parent fighting fatigue, or a vibrant senior determined to stay independent, your VO2 max tells the truth about your body’s ability to use oxygen — and oxygen is life.

A high VO2 max means:
⚡ More energy and stamina
💪 Faster recovery from workouts and injuries
🛡️ Stronger protection against disease and decline

A low VO2 max means:
🚫 Less endurance and resilience
🚫 Higher health risks over time
🚫 Harder daily living

At Jameson Chiro Plus, we combine targeted training, functional medicine insights, and personalized recovery strategies to help every age and fitness level improve their VO2 max:
• Youth & Athletes: HIIT + cross-training for speed & power
• Adults: Gradual cardio intensity for lasting energy
• Seniors: Safe, guided movement for independence & vitality

Your VO2 max can change — and we’ll show you how.
Book your VO2 max consultation with us today and keep your oxygen engine running at its best.

08/13/2025

You’ve stayed active and it shows. But here’s the secret to extending your best life: VO2 max.

VO2 max is the body’s ability to use oxygen efficiently, and among fit seniors, it's the top indicator of remaining functional years.

📊 Studies show:
• VO2 max higher than 30 in your 70s = greater independence
• Each 1-point increase = 10–15% lower mortality

🔁 To improve or maintain:
• 2 HIIT sessions/week (e.g., fast-paced walking intervals)
• Combine strength with aerobic (circuit training)
• Hydrate + recover wisely

✅ To assess your VO2 max levels, make an appointment with Dr. Jameson and let's get it checked out.

The body ages, but your oxygen engine can still be tuned. High VO2 max = more travel, more play, more life. If you’re curious about your VO2 max, book an appointment today with us and let’s talk.

08/08/2025

For seniors with chronic health issues, a low VO2 max is a dangerous signal. It predicts risk of hospitalization, falls, and even mortality better than some medical tests.
🚨 The problem: Low VO2 means your heart, lungs, and muscles can’t keep up with daily tasks.
The fix? Gentle, guided exercise to slowly increase oxygen efficiency.
🏃‍♀️ Try this:
• Walk up to 10 minutes twice daily
• Add deep breathing and posture drills
• Work with a functional therapist to stay safe
Every small gain in VO2 max improves resilience. If you or a loved one is inhibited by low VO2, get in touch with Dr. Jameson today. There’s no such thing as “too old”, and it’s not too late. Let us help!

07/31/2025

Attention Middle-Age Workers: Your Oxygen Budget Is Running Low

VO2 max declines about 10% per decade after 30. For the average working adult, that means lower energy, reduced stamina, and increased health risks over time. Among the problems low VO2 max is linked to:
🔺 Higher risk of chronic disease
🔺 Lower resilience to stress
🔺 Poor recovery from illness or injury
But here’s the good news: it’s never too late.
🏃‍♂️Start with:
3 cardio sessions/week (walk, jog, row, just move!)
Add intensity gradually (20-30 sec bursts)
Monitor progress with a fitness tracker

Raising VO2 max is one of the strongest predictors of longevity and quality of life.

Don’t let the day job or night shift rob you of vitality. Get in touch with Dr. Jameson if we can help you learn or do more.

07/18/2025

07/10/2025

Middle Aged Moms: “Oxygen is Power—And You Can Reclaim It”
Feeling tired all the time? One reason might be a low VO2 max—the body’s ability to use oxygen efficiently. As a new mom potentially carrying extra weight, you may have reduced VO2 max which will make workouts harder and weight loss more frustrating.
💡 Boosting your VO2 max can increase metabolism, burn fat more efficiently, and reduce the burden on your heart and lungs.
Start simple:
• Brisk walking or cycling for 20 mins/day
• Add short, manageable intervals
• Stay consistent for 6–8 weeks
You don’t need to be thin to be fit. But increasing VO2 max is a proven path to reclaim your energy. Book an appointment with us and let’s take these first steps together.

07/07/2025

VO2 max isn’t just a science term—it’s the oxygen power behind every sprint, tackle, and jump. For young athletes, it’s one of the clearest indicators of performance potential. A higher VO2 max means your body can take in and use more oxygen, translating to more explosive energy, faster recovery, and better endurance.
⚠️ Low VO2 max can limit your speed, stamina, and potential .
✅ To boost VO2 max:
• Interval training (HIIT) twice a week
• Consistent aerobic base training
• Add cross-training (swim, cycle) to tax different systems
Make VO2 max your competitive edge. The top athletes in the world track and improve it. Shouldn’t you?
Book an appointment with Jameson Chiro Plus and let’s create a Max VO2 program to help you attain next level fitness while you’re still young.