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Columbia Arthritis Center

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Columbia, SC
Columbia Arthritis Center

We are a private medical practice specializing in diagnosing and managing rheumatic diseases.

📍Columbia, South Carolina
1711 Saint Julian Pl

At Columbia Arthritis Center, Dr. Flint leads a dedicated team committed to providing exceptional rheumatologic care to patients in Columbia and surrounding areas. Conveniently located in the capital city, our office serves communities throughout the Midlands, including Lexington, Irmo, and Forest Acres. With a focus on personalized care and advanced treatments, Dr. Flint works closely with patients to improve their health, mobility, and overall quality of life.

02/20/2026

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐃𝐚𝐲

Today, we recognize and celebrate the leaders across our practices who guide our teams and support the communities we serve.

From our physician leaders to our operational and administrative teams, strong leadership ensures that patients receive compassionate, coordinated, and high-quality rheumatology care every day.

Their dedication, integrity, and commitment to excellence shape our culture and strengthen the patient experience across every location.

Thank you to the clinical and operational leaders who make a meaningful difference in the lives of our patients and staff.

💙

02/19/2026

𝑾𝒉𝒂𝒕 𝒀𝒐𝒖 𝑬𝒂𝒕 𝑪𝒂𝒏 𝑴𝒂𝒕𝒕𝒆𝒓 𝑾𝒊𝒕𝒉 𝑰𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒐𝒓𝒚 𝑩𝒐𝒘𝒆𝒍 𝑫𝒊𝒔𝒆𝒂𝒔𝒆 🍽️

New research continues to confirm that diet plays an important role in managing inflammation for people living with inflammatory bowel disease (IBD).According to findings highlighted by HealthCentral, what you eat may impact gut health, inflammation levels, and overall well-being.

Key takeaways from the research:

🥦 Diets rich in whole, unprocessed foods may help reduce inflammation🫒 Fruits, vegetables, lean proteins, and healthy fats are linked to better outcomes🚫 Highly processed foods may increase inflammation and worsen symptoms🧬 There is no one-size-fits-all diet, personalization matters🩺 Nutrition works best when paired with medical care and guidance

For people managing chronic inflammatory conditions, dietary choices can be a meaningful part of a comprehensive care plan.

Always talk with your healthcare provider before making dietary changes to ensure they support your individual needs and treatment plan.

Read more about the research here:
👉 https://www.healthcentral.com/news/inflammatory-bowel-disease/new-evidence-confirms-that-what-you-eat-matters-in-ibd

02/17/2026

𝑨𝒏𝒕𝒊-𝑰𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒐𝒓𝒚 𝑭𝒐𝒐𝒅𝒔 𝑻𝒉𝒂𝒕 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝑯𝒆𝒂𝒓𝒕 𝑯𝒆𝒂𝒍𝒕𝒉 💙

Did you know that certain everyday spices and foods may help reduce inflammation and support heart health? Small changes in your kitchen can make a meaningful impact over time.

According to recent research highlighted by EatingWell, these six anti-inflammatory foods may support cardiovascular health:

🌶️ Turmeric – Contains curcumin, known for its anti-inflammatory properties🌿 Ginger – May help reduce inflammation and support circulation🧄 Garlic – Linked to heart health and healthy blood pressure🌿 Cinnamon – May help support blood sugar and reduce inflammation🌶️ Cayenne Pepper – Can promote circulation and heart health🌿 Rosemary – Rich in antioxidants that help fight inflammation

Incorporating these foods into balanced meals may help support overall wellness, especially for individuals managing chronic inflammatory conditions.

As always, nutrition is just one part of a comprehensive care plan. Talk with your healthcare provider about what dietary choices are right for you.

Read more here:
👉 https://www.eatingwell.com/anti-inflammatory-spices-for-better-heart-health-11849241

Hashtags

02/15/2026

Happy Valentine’s Day 💙

Today, we’re sending our appreciation to the patients and families who trust us with their care. Your strength, resilience, and partnership inspire our teams every day.

Thank you for allowing us to be part of your healthcare journey. We are honored to support you with compassion, expertise, and commitment to your well-being.

Wishing you a day filled with kindness, comfort, and care. 💕

02/12/2026

Importance of Exercise for RA Patients 💙

Exercise doesn’t have to be intense to make a difference for people living with rheumatoid arthritis.

Recent research shows that simple, at-home exercises can help ease knee arthritis pain and support better joint function. Consistent, gentle movement may reduce discomfort and improve mobility over time.

Why movement matters for RA patients:

🦵 Helps reduce joint stiffness and pain

💪 Strengthens muscles that support the joints

🧘‍♀️ Improves balance, stability, and flexibility

🏡 Can be done at home with little or no equipment

⏱️ Short, regular sessions can still be effective

For many patients, low-impact activities like walking, stretching, and gentle strengthening are a safe way to stay active and support long-term joint health.

✨ Start slow
✨ Stay consistent
✨ Listen to your body

As always, talk with your rheumatology provider before starting a new exercise routine to make sure it’s right for you.

Learn more from the study here:
👉 https://www.healthday.com/health-news/bone-and-joint/home-exercises-ease-knee-arthritis-pain

02/10/2026

𝙄𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙛𝙤𝙧 𝙍𝘼 𝙋𝙖𝙩𝙞𝙚𝙣𝙩𝙨

Staying active can play an important role in managing rheumatoid arthritis, especially when it comes to protecting joint health and mobility.

Recent research highlighted by EatingWell shows that regular, low-impact exercise can help reduce pain, improve function, and slow joint decline, particularly in weight-bearing joints like the knees. The study reinforces what many rheumatology specialists already recommend: movement, when done safely and consistently, supports both joint health and overall well-being.

For people living with RA, exercise does not mean pushing through pain or high-intensity workouts. Activities such as walking, strength training, stretching, and low-impact movement can help improve stability, reduce stiffness, and support long-term joint health when tailored to individual ability and disease activity.

As always, patients should talk with their rheumatology provider before starting or changing an exercise routine to ensure it aligns with their condition and treatment plan.

Read more about the study and its findings here:
👉 https://www.eatingwell.com/knee-arthritis-exercise-study-11836127

02/05/2026

❤️ Inflammation & Heart Health: What You Should Know

Chronic inflammation doesn’t just affect your joints — it can also impact your heart health. A new American Heart Association article highlights simple, everyday steps that can help lower inflammation and protect your heart.

Here are a few key takeaways:

💪 Move More
Just 20–30 minutes of moderate activity a day can help reduce inflammatory markers. Small steps truly count!

🥗 Eat Anti-Inflammatory Foods
Focus on fruits, vegetables, whole grains, lean proteins, and omega-3–rich foods like salmon and walnuts.

😴 Prioritize Sleep
Quality rest helps regulate inflammation and supports immune function. Aim for 7–9 hours each night.

🧘‍♀️ Manage Stress
Meditation, deep breathing, or gentle stretching can lower the body’s inflammatory response.

Inflammation plays a role in both rheumatic disease and cardiovascular health, making these habits especially important for our patients.

If you have rheumatoid arthritis or another inflammatory condition, talk with your provider about steps that support both joint and heart health. 💙
Read the article here: https://www.heart.org/en/news/2025/12/08/simple-ways-to-reduce-inflammation-and-protect-your-heart

02/03/2026

Today, we are proud to recognize Dr. Kathleen Flint and Dr. Emily Campbell, two dedicated rheumatologists at Columbia Arthritis Center, whose expertise, compassion, and commitment to patient-centered care make a meaningful difference every day.

With more than three decades of experience in rheumatology, Dr. Flint has built a trusted reputation for compassionate care and clinical excellence. Her extensive training in internal medicine and rheumatology, combined with a deep understanding of autoimmune and musculoskeletal conditions, continues to positively impact generations of patients.

Dr. Campbell brings a strong foundation in evidence-based medicine and a thoughtful, collaborative approach to caring for patients with complex autoimmune and inflammatory conditions. She is deeply committed to individualized treatment plans and believes patient education is essential to achieving the best possible outcomes.

Together, their dedication to lifelong learning, mentorship, and compassionate care strengthens our practice and supports the patients and families we serve.

Please join us in honoring Dr. Campbell, Dr. Flint, and all women physicians whose leadership, knowledge, and empathy shape the future of healthcare. 💙✨

02/02/2026

❄️ Weather Update ❄️

Due to weather conditions, Columbia Arthritis Center will have a delayed opening at 11:00 AM on Monday, February 2nd.

We are monitoring conditions closely and will share updates as needed. Please use caution if you plan to travel and stay safe.

Thank you for your understanding.

❄️💙

01/30/2026

Thank you for being part of our patient community. 💙
Your strength inspires everything we do, and we’re honored to support you on your journey.

Here’s to a brighter, healthier, more hopeful 2026 — together. ✨

01/29/2026

𝑰𝒕’𝒔 𝒕𝒉𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒕𝒊𝒎𝒆 𝒇𝒐𝒓 𝒂 𝒄𝒉𝒆𝒄𝒌-𝒊𝒏 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒄𝒂𝒓𝒆 𝒕𝒆𝒂𝒎. Your mobility, comfort, and quality of life matter—today and every day. 🏃‍♀️✨

A new year is the perfect time to reconnect with your care team, review your treatment plan, and take steps that support better movement and long-term joint health.

We’re here to help you take each step with confidence. 💙

01/28/2026

Starting fresh in 2026? Here are four simple, impactful goals that can help support your joints and overall well-being:

1️⃣ Stay hydrated throughout the day
2️⃣ Move with gentle, daily activity
3️⃣ Stick to your treatment plan
4️⃣ Protect your mental well-being

Small changes = meaningful progress. You’ve got this. 💪💙

Address

1711 St Julian Place
Columbia, SC
29204

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+18037790911

Website

https://www.arshealthcare.com/locations/columbia-arthritis-center-pa

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