Awaken Wellness

Awaken Wellness Your natural healing sanctuary. Expert acupuncture, massage & nutrition to help you feel vibrant again. We don't just treat symptoms - we help you thrive.

Schedule today → https://www.awakenwellnesscolumbia.com/ Assisting our Community in Awakening to the Fullest Possibilities of Life. Awaken Wellness assists our community in awakening to their body’s capacity to heal through the use of acupuncture, Chinese herbal medicine, therapeutic bodywork, yoga and wellness classes.

12/16/2025

Help me Help you!! 😄

A massage gift card says:

I see how much you’ve been carrying.
I want you to rest.
I want you to feel better in your body — not just get through the holidays.

And right now, we’re making it even easier:

✨ Spend $100 → get a $115 gift card
✨ Spend $200 → get a $230 gift card
✨ Spend $1,000 → get a $1,100 gift card

Real care.
Real value.
Zero guesswork.

Perfect for someone you love.
Also perfect for… you. 😉

Sale ends December 25th. 🎄

👉 Grab one online, cross it off your list, and go back to dancing down the stairs.

🎁🎁🎁

https://www.awakenwellnesscolumbia.com/online-store

There’s this strange gravitational pull at the end of the year — like we’re all supposed to sprint toward a finish line ...
12/04/2025

There’s this strange gravitational pull at the end of the year — like we’re all supposed to sprint toward a finish line we never agreed to.

We rush, we buy, we say yes to things we don’t have the bandwidth for, we accumulate because the season tells us to… and honestly, it takes a very real toll on the body.

Some of it is obvious.
Some of it is subtle.
But either way, it drains us — biologically, emotionally, energetically. ✨

I’ve been noticing it in myself too: that instinct to speed up when my body is very clearly asking me to slow down. So lately, I’ve been unplugging from the “mad dash” energy.

And what’s interesting is the stories that show up when I do… the guilt, the pressure, the “I should,” the old patterns.

I’ve been letting them float by like clouds.
Not grabbing them.
Not making them mean anything.
Just watching them pass. ☁️

🌿 And maybe that’s something you can try too.

Where can you do just a little bit less?
Where can you soften instead of push?
Where can you skip the extra noise — the extra food, the extra spending, the extra over-doing?

Half the things we buy this time of year aren’t needed, used, or remembered… but we somehow think they prove our love or our effort. 🎁

Here’s the quiet truth your body already knows:

If you want to heal — truly heal — you have to rewire the part of you that thinks “more” is the answer.

Sometimes “less” is the thing your whole system has been waiting for.
Sometimes “less” is the medicine. 🌿

🙏 If your body’s been asking for attention or support in this season, we’re here when you’re ready.

You don’t have to do the end of the year on autopilot.

🌿 If today feels complicated in your body… ⬇️Today is a day people gather, avoid, celebrate, grieve, numb, remember… or ...
11/27/2025

🌿 If today feels complicated in your body… ⬇️

Today is a day people gather, avoid, celebrate, grieve, numb, remember… or just get through.

Whatever your relationship is to this day — it’s valid. 🤍

Maybe what matters today isn’t the holiday itself, but the pause it creates.

For some, it softens things.
For others, it tightens everything.
Sometimes it’s gratitude.
Sometimes it’s grief.
Sometimes it’s nothing at all.

And the first place all of that shows up is the body. ✨

One teaching I'm coming to a lot is this:

“The body is the rock upon which all illusions shatter.”

Your mind can tell stories.

Culture can push you to be “fine.”

But your body tells the truth — about where you’re holding, bracing, hopeful, overwhelmed, or tender.

So here’s the question we offer today:

Can you meet whatever your body is saying without judging it or forcing gratitude you don’t actually feel?

Being human isn’t about performing gratitude or pretending everything is okay. 💯

It’s about being in relationship with your whole system — your sensations, emotions, boundaries, fears, longings, grief, joy, fascia, nervous system, soul life, all of it. 🌙

So today…

If you feel grateful, let it be real.
If you need space, take some.
If you feel wobbly, be gentle.
If you feel grounded, notice it.
If you feel nothing at all, begin there.

You don’t have to be “on.”
You don’t have to bypass your truth.
You don’t have to be thankful for everything.

You just get to be you — in the body that’s holding your whole story.

And that is enough. 🤎

Can you find your rest?👉 Give yourself just ONE small pause today. Just one. 🙏
11/25/2025

Can you find your rest?

👉 Give yourself just ONE small pause today. Just one. 🙏

Address

7130 Minstrel Way, Ste 160
Columbia, MD
21045

Opening Hours

Monday 2pm - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm
Saturday 8:30am - 4pm

Telephone

+14103129922

Website

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