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Gentle Healing Yoga Classes

Home
United States
Columbia, MO
Gentle Healing Yoga Classes

Join us Thursdays @ 5:00pm - 6:30 , perhaps to add Tues. soon! Meet in the "Unity Living Room": loosen up & relieve stress!

A yoga class that is more gentle than most, and teaches that we should stretch but not strain! The methodology also empowers each person to learn what they can take home with them, as well as working with me to adapt and adjust moves, stretches, or positions to suit you and your needs or limitations better than the original version! It's also very much about stress reduction! Learning how to release stress and emotional baggage lovingly, without judging ourselves, but allowing the natural flow of breath, movement, positive attitude, and open chakra energy centers, to have healing power uniting our Body, Mind and Spirit!

02/19/2025

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02/18/2025

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Address

% Unity Of Columbia, 1600 W Broadway, NE Corner, In The "Unity House Living Room", Outdoor Entrance Facing Broadway
Columbia, MO
65203

Opening Hours

5pm - 6:30pm

Telephone

+15734435985

Website

facebook.com

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