CrossFit Fringe

CrossFit Fringe CrossFit Fringe — Columbia’s home for coached progress, real accountability, and zero ego. We place a premium on you, & your goals. ft.
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As Columbia’s original CrossFit gym, we believe fitness and nutrition begins wherever you are. CrossFit Fringe is a proud "First 500" CrossFit Affiliate and a phenomenal community of supportive athletes and highly-trained coaches from all backgrounds. Our Coaching Team and 6,000+ sq. facility host CrossFit group classes, Fringe Vitality for athletes 50+, CrossFit Kids, Personal Training, and Individual/Remote Programming for athletes all over the world. We are committed to meeting every athlete where they are with a solid foundation of highly effective (probably magic) in-house programming that makes for the best CrossFit experience around. Start your journey today by contacting us for a free Intro.

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀.—12+ classes in a month.Not once.Not when it’s convenient.Repeated.—This is where progress a...
04/02/2026

𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝘁𝗵𝗶𝘀.
—
12+ classes in a month.

Not once.
Not when it’s convenient.

Repeated.
—
This is where progress actually comes from.
—
Shoutout to everyone on this list.

You’re setting the standard.

If you made it, drop a 👇
If you didn’t, there’s still time this month

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝘃𝗲𝗿.—You’re picking back up.—Even if last week wasn’t great.Even if you missed a few days.Even if i...
03/30/2026

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝘃𝗲𝗿.
—
You’re picking back up.
—
Even if last week wasn’t great.
Even if you missed a few days.
Even if it felt off.
—
That’s normal.
—
Progress isn’t built on perfect weeks.

It’s built on coming back.
—
Again and again.

𝗪𝗲'𝗹𝗹 𝗯𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄

𝗡𝗼 𝗼𝗻𝗲 𝘁𝗿𝗮𝗶𝗻𝘀 𝗮𝗹𝗼𝗻𝗲 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀.—You’ve got someone next to you.Keeping pace.Pushing when you slow down.—You don’t get ...
03/29/2026

𝗡𝗼 𝗼𝗻𝗲 𝘁𝗿𝗮𝗶𝗻𝘀 𝗮𝗹𝗼𝗻𝗲 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆𝘀.
—
You’ve got someone next to you.
Keeping pace.
Pushing when you slow down.
—
You don’t get that training by yourself.
—
And it shows.
—
More effort.
More energy.
More consistency.

Tag who you’re next to on Saturdays 👇

This is where it starts.—Not with perfect form.Not with heavy weight.—Just learning.Trying.Figuring it out.—Most people ...
03/27/2026

This is where it starts.
—
Not with perfect form.
Not with heavy weight.
—
Just learning.
Trying.
Figuring it out.
—
Most people think this place is about workouts.
—
It’s about building something that lasts.
—
For you.
For your family.
For the long run.

If your kids have grown up in here, you know

Everyone here is chasing something.—For some, it’s a bigger lift.For some, it’s more consistency.For some, it’s just get...
03/26/2026

Everyone here is chasing something.
—
For some, it’s a bigger lift.
For some, it’s more consistency.
For some, it’s just getting back on track.
—
Same class.
Same hour.
Same coach.
—
Different goals.
Same work.
—
That’s how this works.

And that’s why it works.

𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘤𝘩𝘢𝘴𝘪𝘯𝘨 𝘯𝘰𝘸?

𝟭𝟬 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀. 𝗧𝗼𝗽 𝟮𝟱% 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱.—MorganEllaLukeNoahLaurenMollyKellenConnorHunterCullen—Out of thousands of athletes wo...
03/26/2026

𝟭𝟬 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀. 𝗧𝗼𝗽 𝟮𝟱% 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱.
—
Morgan
Ella
Luke
Noah
Lauren
Molly
Kellen
Connor
Hunter
Cullen
—
Out of thousands of athletes worldwide… these 10 earned their way into Quarterfinals.
—
Different paths.
Different strengths.
Same floor. Same work.
—
𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗿𝗮𝗻𝗱𝗼𝗺.

It’s built through consistency, coaching, and showing up when it’s hard.
—
Proud of this crew.

Let’s see what they do next.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗠𝗶𝗸𝗲.Busy dad. Great husband. Quiet guy who just shows up and goes to work.You won’t hear him complain.You won’t...
03/22/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗠𝗶𝗸𝗲.

Busy dad. Great husband. Quiet guy who just shows up and goes to work.

You won’t hear him complain.
You won’t see him cut corners.
He just puts his head down and does it.
—
About six months ago, Mike set a goal:
𝟭,𝟬𝟬𝟬 𝗹𝗯 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗧𝗼𝘁𝗮𝗹.
Something he’d never hit before.
So he got to work.

Stayed consistent.
Put in extra time.
Trusted the process.
—
This week, he hit it.
1005 lbs.
𝗚𝗼𝗮𝗹 𝗺𝗲𝘁.
—
And honestly…
Mike would never post this himself.

He didn’t ask for recognition.
He didn’t make a big deal about it.

That’s exactly why it’s worth sharing.
—
He spent time working with Coach TC along the way, dialing things in and building strength where it mattered.

But at the end of the day…

𝗠𝗶𝗸𝗲 𝗱𝗶𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸.
—
That’s what this place is about.

Not hype.
Not shortcuts.
𝗝𝘂𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗮𝗻𝗱 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿.
—
Give Mike some love 👇

The Open at Fringe wraps up this week.But we’re not slowing down.—Friday, we shift gears.𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗧𝗼𝘁𝗮𝗹:Back squat. Pres...
03/20/2026

The Open at Fringe wraps up this week.

But we’re not slowing down.
—
Friday, we shift gears.

𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗧𝗼𝘁𝗮𝗹:
Back squat. Press. Deadlift.

No clock.
No pacing.
Just strength.
—
Then we celebrate.

Food from Flyover.
A gym full of people who showed up.
And a community that keeps building.
—
If you’ve been watching from the outside… this is what you’re missing.
—
𝗦𝗲𝗲 𝘆𝗼𝘂 𝗧𝗼𝗻𝗶𝗴𝗵𝘁!

Coach TC is usually laughing, joking, and keeping things light.But every now and then… he gets serious.—That’s when you ...
03/19/2026

Coach TC is usually laughing, joking, and keeping things light.

But every now and then… he gets serious.
—
That’s when you know:
something isn't right.

Then you hear, “one more round”

𝗦𝘂𝗿𝗲.
—
𝗪𝗵𝗼’𝘀 𝗳𝗮𝗹𝗹𝗲𝗻 𝗳𝗼𝗿 𝗶𝘁 𝗯𝗲𝗳𝗼𝗿𝗲?

Seventeen years.That doesn’t happen by accident.No shortcuts.No trends.No “quick fixes.”Just consistency.Coaching.Commun...
03/18/2026

Seventeen years.

That doesn’t happen by accident.

No shortcuts.
No trends.
No “quick fixes.”

Just consistency.
Coaching.
Community.

Year after year.

Grateful to be recognized alongside other long-standing affiliates.

𝟭𝟳 𝘆𝗲𝗮𝗿𝘀 𝗶𝗻 — 𝘀𝘁𝗶𝗹𝗹 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴.

Some reps feel smooth.Some reps feel like work.Both matter.Because strength isn’t built from perfect days.It’s built fro...
03/16/2026

Some reps feel smooth.
Some reps feel like work.

Both matter.

Because strength isn’t built from perfect days.

It’s built from showing up, focusing on the next rep,
and putting in the work 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝗶𝘁’𝘀 𝗵𝗮𝗿𝗱.

The final test of the Open is here.𝟮𝟲.𝟯 𝗶𝘀 𝗹𝗶𝘃𝗲.Bar over burpees.Cleans.Thrusters.Then… do it again.And again.The weight...
03/12/2026

The final test of the Open is here.

𝟮𝟲.𝟯 𝗶𝘀 𝗹𝗶𝘃𝗲.

Bar over burpees.
Cleans.
Thrusters.

Then… do it again.
And again.

The weight climbs.
The fatigue stacks.
The clock keeps moving.

But that’s the Open.

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.
I𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗮𝗻𝗱 𝗴𝗶𝘃𝗶𝗻𝗴 𝗶𝘁 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝗲𝗳𝗳𝗼𝗿𝘁.

Friday Night Lights continues this week at Fringe.
Cheer loud. Judge well. Throw down.

Let’s finish this Open the right way.

𝗦𝗲𝗲 𝘆𝗼𝘂 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗹𝗼𝗼𝗿.

Address

901 Old 63 N
Columbia, MO
65201

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 12pm
Sunday 10am - 12pm

Telephone

+15732943302

Website

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The Ultimate Outlier in Fitness

At CrossFit Fringe, we consider ourselves Outliers in our methodology and approach to fitness. From expert coaching on the skill evolution of complex movements, to seminars in nutrition and competition programming, we focus on being extraordinarily effective in diverse, ever-evolving methodology to help our clients realize their potential not only in fitness but life. Whether you are ready to join us today or would like to try us out first, we've got you covered.

With more than 30 years of experience in the fitness industry and more than 15 years of dedicated CrossFit training experience, CrossFit Fringe is the leader providing proven results, programming, and fitness in Columbia Missouri. We offer in-house programming that has been described as “magic” and more CF-L2 and CF-L3 certified staff than any affiliate in Central Missouri. We have a beautiful centrally-located facility close to downtown Columbia, the college campuses of the University of Missouri, Stephens College, and Columbia College we offer a premiere facility equipped with multiple training areas, dedicated mobilization areas, ample parking, reception area, and other amenities such as showers and changing rooms. Experience CrossFit Fringe and their dedicated and knowledgeable staff! Book your FREE No-Sweat Intro with one of our coaches today! http://crossfitfringe.com/getting-started/ Follow us on Twitter and Instagram at @CrossFitFringe. If you are a member, be sure to ask us about our additional member groups on Facebook!