CrossFit Fringe

CrossFit Fringe CrossFit Fringe — Columbia’s home for coached progress, real accountability, and zero ego. We place a premium on you, & your goals. ft.
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As Columbia’s original CrossFit gym, we believe fitness and nutrition begins wherever you are. CrossFit Fringe is a proud "First 500" CrossFit Affiliate and a phenomenal community of supportive athletes and highly-trained coaches from all backgrounds. Our Coaching Team and 6,000+ sq. facility host CrossFit group classes, Fringe Vitality for athletes 50+, CrossFit Kids, Personal Training, and Individual/Remote Programming for athletes all over the world. We are committed to meeting every athlete where they are with a solid foundation of highly effective (probably magic) in-house programming that makes for the best CrossFit experience around. Start your journey today by contacting us for a free Intro.

𝗙𝗥𝗢𝗠 𝗧𝗛𝗘 𝗚𝗬𝗠 𝗙𝗟𝗢𝗢𝗥 𝗧𝗢 𝗧𝗛𝗘 𝗕𝗜𝗚 𝗦𝗧𝗔𝗚𝗘Jordan is competing this weekend at the Pro Strongman League Midwest Qualifier — a na...
01/31/2026

𝗙𝗥𝗢𝗠 𝗧𝗛𝗘 𝗚𝗬𝗠 𝗙𝗟𝗢𝗢𝗥 𝗧𝗢 𝗧𝗛𝗘 𝗕𝗜𝗚 𝗦𝗧𝗔𝗚𝗘

Jordan is competing this weekend at the Pro Strongman League Midwest Qualifier — a national-level event built to test absolute strength, grit, and composure under pressure.

𝗛𝗲𝗮𝘃𝘆 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀. 𝗭𝗲𝗿𝗼 𝘀𝗵𝗼𝗿𝘁𝗰𝘂𝘁𝘀. 𝗥𝗲𝗮𝗹 𝘀𝘁𝗮𝗸𝗲𝘀.

This is the result of years of showing up, pushing limits, and doing the work when no one’s watching.

Fringe is behind you. 𝗚𝗼 𝘁𝗵𝗿𝗼𝘄 𝗱𝗼𝘄𝗻.

Drop a comment and wish Jordan luck this weekend.

𝗚𝗼𝗼𝗱 𝗹𝘂𝗰𝗸 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱, 𝗞𝗲𝗹𝗹𝗲𝗻.You’ve put in the work.You’ve stayed consistent.And now you get to test it on a big stage...
01/30/2026

𝗚𝗼𝗼𝗱 𝗹𝘂𝗰𝗸 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱, 𝗞𝗲𝗹𝗹𝗲𝗻.

You’ve put in the work.
You’ve stayed consistent.
And now you get to test it on a big stage.

Competing at 𝗧𝗵𝗲 𝗙𝗶𝘁𝘁𝗲𝘀𝘁 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 against the top 14–15 year olds in the division is no small thing — and you’ve earned every rep that brought you here.

No matter how it shakes out:
𝗚𝗼 𝗰𝗼𝗺𝗽𝗲𝘁𝗲. 𝗚𝗼 𝗹𝗲𝗮𝗿𝗻. 𝗚𝗼 𝗵𝗮𝘃𝗲 𝗳𝘂𝗻.

We’re proud of you.
𝗙𝗿𝗶𝗻𝗴𝗲 𝗶𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝘆𝗼𝘂.

𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗱𝗼𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝗼𝗻𝘀.They come from:•paying attention•moving with purpose•caring about the ...
01/30/2026

𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗱𝗼𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗺𝗼𝘁𝗶𝗼𝗻𝘀.

They come from:
•paying attention
•moving with purpose
•caring about the rep in front of you

This is what training actually looks like most days.
𝗙𝗼𝗰𝘂𝘀𝗲𝗱. 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹. 𝗨𝗻𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱.

No chaos. No hype.
𝗝𝘂𝘀𝘁 𝘄𝗼𝗿𝗸 𝗱𝗼𝗻𝗲 𝘄𝗲𝗹𝗹.

Progress doesn’t always 𝗹𝗼𝗼𝗸 𝗹𝗼𝘂𝗱.Sometimes it looks like:•balance before speed•control before load•confidence doing eve...
01/29/2026

Progress doesn’t always 𝗹𝗼𝗼𝗸 𝗹𝗼𝘂𝗱.

Sometimes it looks like:
•balance before speed
•control before load
•confidence doing everyday movements well

This is what our 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱.

Strength that 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲.
Training that meets you where you are — and helps you move better for years to come.

𝗡𝗼 𝗿𝘂𝘀𝗵.
𝗡𝗼 𝗲𝗴𝗼.
𝗝𝘂𝘀𝘁 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗹𝗮𝘀𝘁𝘀.

𝗧𝗵𝗲 𝟮𝟬𝟮𝟲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗢𝗽𝗲𝗻 𝗶𝘀 𝗵𝗲𝗿𝗲.This isn’t just a competition.It’s three weeks where the entire gym moves together.First ...
01/27/2026

𝗧𝗵𝗲 𝟮𝟬𝟮𝟲 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗢𝗽𝗲𝗻 𝗶𝘀 𝗵𝗲𝗿𝗲.

This isn’t just a competition.
It’s three weeks where the entire gym moves together.

First Open or twelfth.
RX or scaled.
Friday Night Lights or your normal class time.

Same floor. Same workouts. Same community.

This year’s theme: 𝗙𝗥𝗜𝗡𝗚𝗘 𝗠𝗨𝗟𝗧𝗜𝗩𝗘𝗥𝗦𝗘 — 𝗣𝗥𝗜𝗠𝗘 𝘃𝘀 𝗩𝗔𝗥𝗜𝗔𝗡𝗧.
Different paths. Same standard. Same pack.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗯𝘆 𝗙𝗲𝗯 𝟭𝟲 to lock in:
• Your intramural team
• Your Open shirt
• Three weeks of shared momentum

Scan the QR code or ask a coach to get signed up.



Chaos 𝘭𝘰𝘰𝘬𝘴 productive.𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀.Show up.Follow the plan.Stack another day.That’s how progress gets built. ...
01/26/2026

Chaos 𝘭𝘰𝘰𝘬𝘴 productive.
𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀.

Show up.
Follow the plan.
Stack another day.

That’s how progress gets built.

Due to extreme winter weather and dangerously cold temperatures, all CrossFit Fringe classes are canceled tomorrow (5:00...
01/26/2026

Due to extreme winter weather and dangerously cold temperatures, all CrossFit Fringe classes are canceled tomorrow (5:00am–5:30pm).

This decision prioritizes member safety. 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿 𝗮𝗽𝗽 𝗳𝗼𝗿 𝗮𝗻 𝗮𝘁-𝗵𝗼𝗺𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝗿𝗺𝘁𝗵 𝗮𝗻𝗱 𝗰𝗼𝗺𝗳𝗼𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲. Stay warm and stay safe.

𝗕𝘂𝗶𝗹𝘁 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲 doesn’t mean flashy.It means showing up.It means laughing mid-workout.It means stacking days instead of ...
01/26/2026

𝗕𝘂𝗶𝗹𝘁 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲 doesn’t mean flashy.
It means showing up.
It means laughing mid-workout.
It means stacking days instead of chasing moments.

𝗧𝗵𝗮𝘁’𝘀 𝗵𝗼𝘄 𝘁𝗵𝗶𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗹𝗮𝘀𝘁𝘀.

Cold weather showed up.So did they.No excuses.No drama.Just showing up — 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗳𝘂𝗻 𝘄𝗶𝘁𝗵 𝗶𝘁.This is what co...
01/25/2026

Cold weather showed up.
So did they.

No excuses.
No drama.
Just showing up — 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗳𝘂𝗻 𝘄𝗶𝘁𝗵 𝗶𝘁.

This is what consistency actually looks like.
Not perfect conditions.
Just committed people.

Thinking about starting?
You don’t need better weather. You need a place that keeps you coming back.

𝗠𝗶𝘀𝘀𝗲𝗱 𝗮 𝗱𝗮𝘆?That’s not starting over.Progress doesn’t disappear because life got busy.It pauses—and picks back up when ...
01/23/2026

𝗠𝗶𝘀𝘀𝗲𝗱 𝗮 𝗱𝗮𝘆?
That’s not starting over.

Progress doesn’t disappear because life got busy.
It pauses—and picks back up when you do.

No guilt.
No reset button.
𝗝𝘂𝘀𝘁 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗻𝗲𝘅𝘁.

Coaching isn’t just knowledge — 𝗶𝘁’𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻, 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗼𝘂𝘁 𝘀𝗼𝗺𝗲𝗼𝗻𝗲’𝘀 𝗯𝗲𝘀𝘁.Nick’s experie...
01/20/2026

Coaching isn’t just knowledge — 𝗶𝘁’𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻, 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗼𝘂𝘁 𝘀𝗼𝗺𝗲𝗼𝗻𝗲’𝘀 𝗯𝗲𝘀𝘁.

Nick’s experience is exactly what we want every athlete to feel: clear instruction, technical confidence, and a supportive coach who raises the standard.

When you’re in the right environment, progress becomes easier — 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗲𝗻𝗷𝗼𝘆𝗮𝗯𝗹𝗲.

Ready to train somewhere that 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘤𝘰𝘢𝘤𝘩𝘦𝘴 𝘺𝘰𝘶?
Book Your No Sweat Intro - https://fringe.pushpress.com/landing/appointments/apptpkg_4a2adda42cd859042e4f53c7e6cb/login

𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.It’s built by showing up, moving well, and doing the work you can repeat tomorrow....
01/19/2026

𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.

It’s built by showing up, moving well, and doing the work you can repeat tomorrow.

Not every rep is flashy.
Every rep counts.

Address

901 Old 63 N
Columbia, MO
65201

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 12pm
Sunday 10am - 12pm

Telephone

+15732943302

Website

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The Ultimate Outlier in Fitness

At CrossFit Fringe, we consider ourselves Outliers in our methodology and approach to fitness. From expert coaching on the skill evolution of complex movements, to seminars in nutrition and competition programming, we focus on being extraordinarily effective in diverse, ever-evolving methodology to help our clients realize their potential not only in fitness but life. Whether you are ready to join us today or would like to try us out first, we've got you covered.

With more than 30 years of experience in the fitness industry and more than 15 years of dedicated CrossFit training experience, CrossFit Fringe is the leader providing proven results, programming, and fitness in Columbia Missouri. We offer in-house programming that has been described as “magic” and more CF-L2 and CF-L3 certified staff than any affiliate in Central Missouri. We have a beautiful centrally-located facility close to downtown Columbia, the college campuses of the University of Missouri, Stephens College, and Columbia College we offer a premiere facility equipped with multiple training areas, dedicated mobilization areas, ample parking, reception area, and other amenities such as showers and changing rooms. Experience CrossFit Fringe and their dedicated and knowledgeable staff! Book your FREE No-Sweat Intro with one of our coaches today! http://crossfitfringe.com/getting-started/ Follow us on Twitter and Instagram at @CrossFitFringe. If you are a member, be sure to ask us about our additional member groups on Facebook!