CrossFit Fringe

11/20/2025

💙 Strong looks different on everyone — and at Fringe, we celebrate them all.

From first reps to fierce finishers, every athlete has a place here. Whether you're picking up a barbell for the first time or leveling up your next PR — we’re in it together. 💪🏽

Because strength isn’t just about how much you lift —
It’s about showing up.
It’s about persistence.
It’s about progress that lasts a lifetime.

📍 Ready to start?
Let’s find your strong — together.
Link in bio / DM us to learn more.

11/19/2025

It all starts young.

At Fringe Kids, we’re not just teaching squats and push-ups — we’re teaching kids how to love moving their bodies, work as a team, and grow into strong, capable humans.

Because fitness isn’t a 𝘱𝘩𝘢𝘴𝘦 —
it’s a 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲. 💙🐺

➡️ Want to learn more about our kids' classes?
Send us a DM or visit crossfitfringe.com/kids
to get your child started!

11/17/2025

⏳ 𝟰𝟱 𝗗𝗮𝘆𝘀 𝗟𝗲𝗳𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿.
Still plenty of time to finish strong — and earn your place in the 𝗨𝗡𝗕𝗥𝗢𝗞𝗘𝗡 𝗣𝗔𝗖𝗞. 🐺

Our most committed members show up through the chaos of fall, the cold months, the holiday distractions, and everything life throws at them.
That’s what makes them 𝘂𝗻𝗯𝗿𝗼𝗸𝗲𝗻.

Right now, 𝟮𝟱 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 have already earned their spot by completing 12+ classes in 9 or more months this year — the requirement to join Fringe’s highest consistency tier.

And yes…
𝗬𝗼𝘂 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗺𝗮𝗸𝗲 𝗶𝘁.

Don’t let November and December be the months you disappear.
Keep showing up.
Keep stacking days.
Keep choosing the version of you who never quits.

𝟰𝟱 𝗱𝗮𝘆𝘀. 𝗢𝗻𝗲 𝗣𝗮𝗰𝗸. 𝗙𝗶𝗻𝗶𝘀𝗵 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

11/17/2025

Strong looks like focus.
Strong looks like effort.
Strong looks like showing up when you don’t have to.

Strength isn’t built overnight — it’s built on Sundays when no one’s watching.

Let’s go get it this week, Fringies. 💪

11/16/2025

11/15/2025

𝗖𝗛𝗜𝗖𝗔𝗚𝗢 𝗕𝗢𝗨𝗡𝗗 → 𝗛𝗬𝗥𝗢𝗫 𝗥𝗘𝗔𝗗𝗬

Best of luck to our Fringe athletes heading to HYROX Chicago this weekend! 💙🐺
You've trained hard, pushed limits, and dialed in the details — now it’s time to unleash it.

Whether you're chasing a podium or just showing yourself what you're capable of, remember:
🏃♂️ Every rep counts
🏋️ Every wall ball matters
🔥 And you've got a whole pack cheering you on from home

𝗧𝗮𝗴 𝘂𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗮𝗰𝗲 𝗽𝗵𝗼𝘁𝗼𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝘀𝗵𝗼𝘄 𝗖𝗵𝗶𝗰𝗮𝗴𝗼 𝘄𝗵𝗮𝘁 𝗙𝗿𝗶𝗻𝗴𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲.

LET'S GO, WOLFPACK

11/12/2025

There’s something powerful about walking into a room where people know your name, notice when you’re gone, and cheer you on — rep after rep.

At CrossFit Fringe, we believe fitness is more than workouts — it’s community, connection, and consistency that sticks.

Whether it’s your first class or your 500th, you belong here.

💬 Tag your workout buddy who always makes it better.

11/09/2025

𝗙𝗿𝗼𝗺 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 𝘁𝗼 𝗟𝗶𝗳𝗲 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 💙

Today we celebrate something truly special — two of our own, 𝗠𝗼𝗹𝗹𝘆 𝗮𝗻𝗱 𝗡𝗼𝗮𝗵, tying the knot!

What started as shared workouts, coaching, and countless hours at the gym has turned into a lifetime partnership built on trust, support, and strength — inside and outside the walls of CrossFit Fringe.

We had the joy of sending them off with a “His/Slash/Hers” workout and the full Fringe Fam behind them. Now, we’re raising a barbell (and a toast) to their next big chapter.

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗠𝗼𝗹𝗹𝘆 & 𝗡𝗼𝗮𝗵 — 𝘆𝗼𝘂𝗿 𝗙𝗿𝗶𝗻𝗴𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗹𝗼𝘃𝗲𝘀 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗶𝘀 𝗰𝗵𝗲𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 𝗼𝗻 𝗲𝘃𝗲𝗿𝘆 𝘀𝘁𝗲𝗽 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘆.

/Hers

11/03/2025

🎂 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 𝘁𝗼 𝗼𝘂𝗿 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗖𝗿𝗲𝘄!

We’re raising a barbell (and a cupcake) for everyone celebrating another trip around the sun this month! ☀️🏋️♀️

Whether you're blowing out candles or hitting new PRs, we’re grateful to have you in the Fringe fam. 💙

Tag your birthday buddies below and help us send them some love this month!👇

11/03/2025

🏆 𝗔𝗟𝗣𝗛𝗔 𝗣𝗔𝗖𝗞 - 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝗘𝗗𝗜𝗧𝗜𝗢𝗡 🏆

These legends showed up, put in the work, and hit 12+ classes this month! 🐺

At Fringe, consistency beats intensity — and these members are leading the pack. Whether you're chasing performance, confidence, or just a little time for yourself, it starts with showing up.

Want to make the list next month?
Start with one class. Then another. We’ll be with you every step of the way.

10/31/2025

𝗪𝗲 𝗗𝗼𝗻'𝘁 𝗝𝘂𝘀𝘁 𝗪𝗼𝗿𝗸 𝗢𝘂𝘁 — 𝗪𝗲 𝗦𝗵𝗼𝘄 𝗨𝗽 𝗳𝗼𝗿 𝗘𝗮𝗰𝗵 𝗢𝘁𝗵𝗲𝗿

The reps matter.
The sweat is earned.
But the real magic?
That happens in between the reps.

The nods. The fist bumps. The shared looks when the wallballs won’t quit.
That’s what happens when you train with people who just get it.

At Fringe, you don’t walk in alone — and you never finish alone either.
This is more than fitness. This is a community.

🔁 Tag your training crew.
💬 Tell us what keeps you showing up.

10/31/2025

𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗣𝗦𝗔 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗙𝗿𝗶𝗻𝗴𝗲 𝗖𝗼𝗮𝗰𝗵𝗲𝘀:
🍬 One night of candy 𝘸𝘰𝘯’𝘵 ruin your progress.

So go ahead—enjoy the treats, laugh a little louder, and have fun with your people.
You’ve been putting in the work. A few sweets won’t undo that.

We'll be here tomorrow…
Ready to sweat it out 𝘸𝘪𝘵𝘩 you—not 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 of candy. 😉