CrossFit Fringe

CrossFit Fringe CrossFit Fringe — Columbia’s home for coached progress, real accountability, and zero ego. We place a premium on you, & your goals. ft.
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As Columbia’s original CrossFit gym, we believe fitness and nutrition begins wherever you are. CrossFit Fringe is a proud "First 500" CrossFit Affiliate and a phenomenal community of supportive athletes and highly-trained coaches from all backgrounds. Our Coaching Team and 6,000+ sq. facility host CrossFit group classes, Fringe Vitality for athletes 50+, CrossFit Kids, Personal Training, and Indiv

idual/Remote Programming for athletes all over the world. We are committed to meeting every athlete where they are with a solid foundation of highly effective (probably magic) in-house programming that makes for the best CrossFit experience around. Start your journey today by contacting us for a free Intro.

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆.This community shows up when it matters.And tomorrow — 𝘄𝗲 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝗝𝗮𝘀𝗼𝗻.We’ve already raised tho...
04/24/2026

𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝗱𝗮𝘆.

This community shows up when it matters.
And tomorrow — 𝘄𝗲 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝗝𝗮𝘀𝗼𝗻.

We’ve already raised thousands.
Businesses have stepped up.
People have stepped up.

But we’re not done yet.

Tomorrow is where it all comes together.

➡️ Workout
➡️ Community
➡️ Auction
➡️ Support for someone who needs it

If you’ve been thinking about coming — this is your sign.

𝗕𝗲 𝘁𝗵𝗲𝗿𝗲. 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗶𝘁.

Let’s make an impact.

𝗡𝗼 𝗼𝗻𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁.They simply start.A little unsure.A little uncomfortable.Figuring it out as they go.𝗔𝗻𝗱 𝘁𝗵𝗲𝗻 𝘀𝗼𝗺...
04/24/2026

𝗡𝗼 𝗼𝗻𝗲 𝘀𝘁𝗮𝗿𝘁𝘀 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁.

They simply start.

A little unsure.
A little uncomfortable.
Figuring it out as they go.

𝗔𝗻𝗱 𝘁𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝗵𝗶𝗳𝘁𝘀.

They keep showing up.
They get stronger.
They build confidence.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗮𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲.

𝗕𝗶𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗿𝗼𝗺 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝘀 𝗯𝗲𝗲𝗻 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.Kia of Columbia has stepped up with a $𝟭,𝟬𝟬𝟬 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 to supp...
04/22/2026

𝗕𝗶𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗳𝗿𝗼𝗺 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼’𝘀 𝗯𝗲𝗲𝗻 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.

Kia of Columbia has stepped up with a $𝟭,𝟬𝟬𝟬 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻 to support Jason and his family.

What makes this one different — their GM is a 𝗹𝗶𝗳𝗲𝗹𝗼𝗻𝗴 𝗙𝗿𝗶𝗻𝗴𝗲 𝗺𝗲𝗺𝗯𝗲𝗿.

This isn’t just a business writing a check.
This is someone who’s been in the gym, part of the community, and chose to give back in a big way.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗲𝘃𝗲𝗻𝘁 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁.

People showing up for people.

➡️ Auction is live
➡️ Shirts are available
➡️ Event day is getting closer

We're not done yet!

You don’t need to be advanced to start.You need:•A plan•A coach•A place that meets you where you areThis is where it beg...
04/21/2026

You don’t need to be advanced to start.

You need:

•A plan
•A coach
•A place that meets you where you are

This is where it begins.

Not perfect.
Not polished.
𝗝𝘂𝘀𝘁 𝗿𝗲𝗮𝗹 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

If you’ve been thinking about starting—
stop waiting.

𝗕𝗼𝗼𝗸 𝗮 𝗡𝗼 𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 and we’ll walk you through it.

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝘂𝗽 𝗶𝗻 𝗮 𝗯𝗶𝗴 𝘄𝗮𝘆.Cavalo Brazilian Jiu Jitsu has officially joined the 𝘍𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘞𝘪𝘵𝘩 𝘑𝘢𝘴𝘰𝘯 even...
04/20/2026

𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝘂𝗽 𝗶𝗻 𝗮 𝗯𝗶𝗴 𝘄𝗮𝘆.

Cavalo Brazilian Jiu Jitsu has officially joined the 𝘍𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘞𝘪𝘵𝘩 𝘑𝘢𝘴𝘰𝘯 event with a $𝟱𝟬𝟬 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻.

Jason spent time training with this crew, and it says a lot that they showed up immediately to support him and his family.

Different gyms. Same community.

This is what it’s about.

𝗪𝗲’𝗿𝗲 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗲𝘃𝗲𝗻𝘁.

➡️ Auction is live
➡️ Shirts are available
➡️ Event day is coming fast

Let’s keep this moving.

$𝟱,𝟬𝟬𝟬 𝗿𝗮𝗶𝘀𝗲𝗱. 𝗔𝗹𝗿𝗲𝗮𝗱𝘆.Before the event even starts.This is what happens when a community shows up for one of its own.𝗝𝗮...
04/18/2026

$𝟱,𝟬𝟬𝟬 𝗿𝗮𝗶𝘀𝗲𝗱. 𝗔𝗹𝗿𝗲𝗮𝗱𝘆.
Before the event even starts.

This is what happens when a community shows up for one of its own.

𝗝𝗮𝘀𝗼𝗻 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗴𝗵𝘁 — 𝗮𝗻𝗱 𝘆𝗼𝘂’𝘃𝗲 𝗺𝗮𝗱𝗲 𝗶𝘁 𝗰𝗹𝗲𝗮𝗿 𝗵𝗲’𝘀 𝗻𝗼𝘁 𝗶𝗻 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲.

We’re just getting started.

➡️ 𝗝𝘂𝗺𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗮𝘂𝗰𝘁𝗶𝗼𝗻
➡️ 𝗣𝗹𝗮𝗰𝗲 𝗮 𝗯𝗶𝗱
➡️ 𝗦𝗵𝗮𝗿𝗲 𝗶𝘁 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽

We don’t just run classes. 𝗪𝗲 𝗿𝗲𝗶𝗻𝘃𝗲𝘀𝘁.𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝘂𝗽𝗴𝗿𝗮𝗱𝗲𝘀.Not flashy—but 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹.𝗕𝗲𝘁𝘁𝗲𝗿 𝘁𝗼𝗼𝗹𝘀.𝗕𝗲𝘁𝘁𝗲𝗿 𝗳𝗹𝗼𝘄.𝗕𝗲𝘁𝘁𝗲𝗿 𝗰𝗼𝗮𝗰...
04/16/2026

We don’t just run classes. 𝗪𝗲 𝗿𝗲𝗶𝗻𝘃𝗲𝘀𝘁.

𝗖𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝘂𝗽𝗴𝗿𝗮𝗱𝗲𝘀.
Not flashy—but 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹.

𝗕𝗲𝘁𝘁𝗲𝗿 𝘁𝗼𝗼𝗹𝘀.
𝗕𝗲𝘁𝘁𝗲𝗿 𝗳𝗹𝗼𝘄.
𝗕𝗲𝘁𝘁𝗲𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀.

Not for show—
for 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 every time you walk in.

It adds up over time.
And you 𝗳𝗲𝗲𝗹 𝗶𝘁 in every class.

Because progress doesn’t come from doing more—
it comes from doing things better.

You show up. 𝗪𝗲 𝗸𝗲𝗲𝗽 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴.

If you’re here, you know.
If you’re not—𝗰𝗼𝗺𝗲 𝘀𝗲𝗲 𝗶𝘁.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗮 𝗯𝗼𝘅 𝗷𝘂𝗺𝗽.Not everyone needs a 24” box.Sometimes it’s plates.Sometimes it’s a lower target.Sometimes it’s...
04/16/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝗮 𝗯𝗼𝘅 𝗷𝘂𝗺𝗽.

Not everyone needs a 24” box.

Sometimes it’s plates.
Sometimes it’s a lower target.
Sometimes it’s just learning how to jump and land well.

𝗦𝗮𝗺𝗲 𝗶𝗻𝘁𝗲𝗻𝘁. 𝗦𝗮𝗺𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

Good training isn’t about forcing the “RX version.”
It’s about doing the version that actually moves you forward.

That’s how you build:
•Confidence
•Power
•Longevity

We meet you where you are—and build from there.

If you’ve been intimidated to start, 𝘆𝗼𝘂 𝘄𝗼𝗻’𝘁 𝗯𝗲 𝗵𝗲𝗿𝗲.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗻𝗼𝗯𝗼𝗱𝘆 𝗽𝗼𝘀𝘁𝘀.No heavy barbell.No leaderboard.No highlight reel.Just working on positions.Opening up ran...
04/14/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝗻𝗼𝗯𝗼𝗱𝘆 𝗽𝗼𝘀𝘁𝘀.

No heavy barbell.
No leaderboard.
No highlight reel.

Just working on positions.
Opening up range.
Fixing what’s holding you back.

It’s slower.
It’s not exciting.

But this is what makes everything else better.

𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘀𝗾𝘂𝗮𝘁𝘀.
𝗦𝗮𝗳𝗲𝗿 𝗹𝗶𝗳𝘁𝘀.
𝗕𝗲𝘁𝘁𝗲𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁.

This is the work.

𝗕𝗶𝗴 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗙𝗿𝗶𝗻𝗴𝗲 𝗰𝗿𝗲𝘄.Multiple coaches and athletes took on a half-marathon…𝗮𝗻𝗱 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱.Different goal.Differ...
04/14/2026

𝗕𝗶𝗴 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗙𝗿𝗶𝗻𝗴𝗲 𝗰𝗿𝗲𝘄.

Multiple coaches and athletes took on a half-marathon…
𝗮𝗻𝗱 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱.

Different goal.
Different test.
Same foundation.

Consistency.
Work capacity.
Showing up when it’s uncomfortable.

That’s what carries over.

Proud of this group for stepping outside the gym and getting it done.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗳𝗼𝗿.

Drop a 👏 for them

Most people don’t fail because they lack effort.They fail because they try to do too much.Six days.Perfect diet.All-in r...
04/11/2026

Most people don’t fail because they lack effort.

They fail because they try to do too much.

Six days.
Perfect diet.
All-in resets.

And then life happens.

𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗹𝗮𝗻 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗼𝗻𝗲.
I𝘁’𝘀 𝘁𝗵𝗲 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗽𝗲𝗮𝘁.

At Fringe, we build structure around real life:

• 2–4 days most weeks
• Strength with progression
• Conditioning with intent
• Coaching that adjusts when you need it

Miss a week?
Come back.

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗯𝘂𝗶𝗹𝘁 𝗶𝗻 𝗮 𝘀𝘂𝗿𝗴𝗲.
I𝘁’𝘀 𝗯𝘂𝗶𝗹𝘁 𝗶𝗻 𝘀𝘁𝗮𝗰𝗸𝗲𝗱 𝘄𝗲𝗲𝗸𝘀.

If you’re ready for something sustainable — not extreme —
Book a No Sweat Intro.

https://fringe.pushpress.com/landing/appointments/apptpkg_4a2adda42cd859042e4f53c7e6cb

Address

901 Old 63 N
Columbia, MO
65201

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 12pm
Sunday 10am - 12pm

Telephone

+15732943302

Website

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The Ultimate Outlier in Fitness

At CrossFit Fringe, we consider ourselves Outliers in our methodology and approach to fitness. From expert coaching on the skill evolution of complex movements, to seminars in nutrition and competition programming, we focus on being extraordinarily effective in diverse, ever-evolving methodology to help our clients realize their potential not only in fitness but life. Whether you are ready to join us today or would like to try us out first, we've got you covered.

With more than 30 years of experience in the fitness industry and more than 15 years of dedicated CrossFit training experience, CrossFit Fringe is the leader providing proven results, programming, and fitness in Columbia Missouri. We offer in-house programming that has been described as “magic” and more CF-L2 and CF-L3 certified staff than any affiliate in Central Missouri. We have a beautiful centrally-located facility close to downtown Columbia, the college campuses of the University of Missouri, Stephens College, and Columbia College we offer a premiere facility equipped with multiple training areas, dedicated mobilization areas, ample parking, reception area, and other amenities such as showers and changing rooms. Experience CrossFit Fringe and their dedicated and knowledgeable staff! Book your FREE No-Sweat Intro with one of our coaches today! http://crossfitfringe.com/getting-started/ Follow us on Twitter and Instagram at @CrossFitFringe. If you are a member, be sure to ask us about our additional member groups on Facebook!