Milestones Counseling & Consulting Sevices

02/14/2026

Some days, love feels messy.
Even the people we care for most can leave us feeling exhausted, unseen, or unsure.
It’s okay to admit that. It doesn’t mean you’re failing. It means you’re human.

The Valentine’s Reset Bundle is a quiet space for reflection... 3 guided PDFs to help you slow down, notice what’s happening in your heart, and care for yourself while caring for others.

No pressure. No fixing anyone.

Just gentle prompts to pause, breathe, and reconnect with yourself.

If your heart needs a little space this February, it’s here for you.
Learn more: rrisecollective.com/valentines-reset-bundle

Some days, love feels messy. Some days, even the people we care for most leave us feeling exhausted, unseen, or unsure.

11/26/2025

Thanksgiving can be a beautiful time of connection, but it can also stir up stress, old memories, and emotional overwhelm—especially for those doing their best to hold it all together.

If this week feels heavier than expected, give yourself permission to slow down. The most meaningful moments often come from simple things: a quiet pause, a kind word, or letting go of expectations that don’t fit your reality.

Wherever you find yourself this holiday, we’re wishing you comfort, and moments of real rest.

Happy Thanksgiving from the Milestones family.

11/13/2025

Everyone is carrying something you can’t see!

Today on World Kindness Day, take a moment to show someone a little extra grace. It can make a bigger difference than you think.

💛

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to honor the brave men and women who have served our country with strength, courage, and commitment.

At Milestones Counseling, we understand that the journey of military life brings many transitions — not only at the end of service but throughout every deployment, relocation, and return home. Each chapter can bring both pride and challenge.

To all Veterans and military families: we see you, we honor you, and we thank you for your service and sacrifice. 💙

10/21/2025

✨ Supporting Every Child’s Right to a Safe Childhood ✨

October is Domestic Violence Awareness Month and at Milestones, we know that safe environments are the foundation for child development. This means not only preventing violence, but also providing compassionate, trauma-informed support to children and families who have been impacted. Take note of the ways domestic violence impact children.

In discussing domestic and dating violence, we often overlook their far-reaching impacts on the most vulnerable people involved: children. Young individuals who may witness or experience violence first hand endure profound consequences that ripple through every aspect of their lives. Highlighting do...

10/10/2025

Today is World Mental Health Day — a reminder that your mental wellbeing matters every single day.

At Milestones Counseling & Consulting Services, we know that life’s challenges can test your strength and emotional balance. Whether you’re facing change, loss, or growth, your mental health deserves care, compassion, and attention.

This year’s message, “Mental health is a universal human right,” encourages us all to check in—with ourselves and with those around us. 💚

✨ Pause. Breathe. Reflect. Reach out.
Your mental health journey is your own—but you never have to walk it alone.

06/19/2025

Celebrating Juneteenth!

05/05/2025

You are not alone. See how our support groups can help you: https://buff.ly/uM1muEg

02/25/2025

We are pleased to share this support group offering! Use this link to reach out https://milestonesccs.com/group-therapy-interest-form/ or call (443)574-4295

Milestones Counseling & Consulting Services provides individual, family, and group therapy to childr

01/20/2025

Today we reflect on the life of MLK! We still
have a dream.

12/24/2024

Wishing You all the Joys of the season and every happiness throughout the coming year.

Happy Holidays from Milestones Counseling & Consulting Services!!!!

12/02/2024

Taking care of your mental health during the holiday season is crucial. We are here to help.