02/09/2026
Heart Health Basics ❤️ February is American Heart Month, a reminder that heart disease is the leading cause of death in the U.S.—but much of it is preventable with a few simple habits.
Ways to keep your heart healthy:
• Stay Active: Aim for 30 minutes of moderate exercise 5 days a week, plus strength training 2 days a week
• Eat heart-smart: Cut back on sodium, added sugars, and saturated fats while eating more fruits, vegetables, and whole grains
• Reduce stress: Practice deep breathing, listen to calming music, and prioritize 7–9 hours of sleep
• See your provider: Routine primary care visits matter
• Know your numbers: Blood pressure, cholesterol, blood sugar, and weight all play a role
Small steps today can make a big difference for your heart tomorrow. 💙 Be sure to follow our MAP -Medication Assistance Pharmacy page for more healthy tips and information.