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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

The Supine Studio

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Columbia, SC
The Supine Studio

Lipedema Care. Lymphatic Drainage. Pain-Relief Massage.

03/05/2026

What if you could slow down for just a moment… and turn the volume down on the noise?⁣
⁣
Sometimes the body simply needs space to reset.⁣

01/23/2026

If s**t hits the fan this weekend, here are some local businesses. Straight from our personal rolodex.⁣
⁣
🪾 Tree down? Or exploding from the cold? (TikTok said this was a thing... we've seen 𝘍𝘪𝘯𝘢𝘭 𝘋𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯 so we're not gonna double check that.) ⁣
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Call 𝗦𝗖 𝗧𝗿𝗲𝗲 𝗧𝗲𝗰𝗵𝘀 803-404-8777⁣
Or 𝗕𝗿𝗮𝗻𝗵𝗮𝗺 𝗢𝘂𝘁𝗱𝗼𝗼𝗿 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 (ask for Reed) 803-917-2637⁣
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🏡 Or your roof testing gravity in ways we are not emotionally prepared to verify?⁣
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Call or text photos to 𝗗𝗶𝗹𝗹𝗼𝗻 𝘄𝗶𝘁𝗵 𝗣𝗿𝗲𝗺𝗶𝗲𝗿𝗲 𝗥𝗼𝗼𝗳𝗶𝗻𝗴 803-521-0468⁣
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💦 Water where there absolutely shouldn't be?⁣
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Call 𝗙𝗹𝗼𝗼𝗿 𝗣𝗿𝗼 𝗖𝗹𝗲𝗮𝗻𝗶𝗻𝗴 & 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 803-356-3776⁣
⁣
🥶 No heat = Emergency ⁣
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Call 𝗦𝘄𝗲𝗲𝘁 𝗖𝗼𝗺𝗳𝗼𝗿𝘁 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 803-331-8143⁣
Or 𝗘𝗙 𝗠𝗮𝗿𝘁𝗶𝗻 803-799-1717

01/21/2026

After 8 years, we’re breaking up…
with our booking software 💔➡️✨

Online booking is still here—just looks a little different.

What’s new:
• Booking + reminders look different
• Text reminders are back 🎉
• Service menu is being streamlined (text us if you don’t see your usual!)
• New card processor + automatic electronic receipts

Please be patient with us as we get settled—our therapists know anatomy, not tech 😅
Questions or booking trouble? Just text us.

10/13/2025

Ashley Bennett spent the weekend learning more way to decrease pain and improve quality of life. Ashley is always trying to find ways to make sessions more effective. Who's ready to see these new skills in action?

09/10/2025

As a lipedema therapist, I see every day how important recognition and access to care are for this community. Right now, the CDC ICD-10 Committee is reviewing codes for lipedema, and YOUR voice can help make history.⁣⁣An 𝗜𝗖𝗗-𝟭𝟬 𝗰𝗼𝗱𝗲 𝗺𝗲𝗮𝗻𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗻𝘂𝗺𝗯𝗲𝗿; it means recognition, better research, insurance coverage, and access to the care and supplies people desperately need.⁣⁣𝗦𝗲𝗻𝗱 𝗮𝗻 𝗲𝗺𝗮𝗶𝗹 𝘁𝗼 𝗻𝗰𝗵𝘀𝗶𝗰𝗱𝟭𝟬𝗰𝗺@𝗰𝗱𝗰.𝗴𝗼𝘃 𝗯𝘆 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟵, 𝟮𝟬𝟮𝟱 to support these codes and urge them to implement ICD-10 codes for lipedema.⁣⁣ ⁣

05/30/2025

Got any fun weekend plans?
Does it involve a vi****or? 😉

We’ve been recommending personal vi****ors for years as a powerful tool to manage swelling and pain at home.

Until now, you’ve had to run out and find one after your session. But we realized: why make you run another errand when we can stock the one we trust right here?

So now, we’ve got them in the studio! The exact brand we’ve used for years. And if you’re wondering why we recommend vi****or wands? Because they’re:

✅Easy to clean
✅Super affordable
✅Compact (easy to throw in your purse)
✅Powerful, yet gentle

We always try to find easy ways for our clients to incorporate self-care. We focus on consistency versus perfection. A $35 tool that you will use regularly is a lot better than $1,000 tool that just collects dust.

05/21/2025

If you’ve had surgery, your body is working overtime to heal. Lymphatic drainage massage isn’t just a luxury; it’s a game-changer.

Our approach reduces swelling, relieves tenderness, and supports smoother recovery. All without pain or pressure. This isn’t aggressive “pushing fluid around.” It’s skilled, intentional bodywork designed for real results.

If you go to a therapist, and they reopen your incision sites, or aggressively push fluid through wounds, that’s not proper lymphatic drainage. That’s just reckless and can lead to infection.

You chose your surgeon with care. Choose your therapist with the same care.

05/16/2025

We saw the video. 𝗔𝗻𝗱 𝗶𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝗮 𝗵𝘂𝗴𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.⁣
⁣
Trashy, toxic people are the problem. The scale is not a judge of character.⁣
⁣
Each body is unique, with a different life story. It doesn’t matter if you’re under 200 or over, you still belong.⁣
In movement.⁣
In healing.⁣
In care.⁣
In spaces you want to be in.⁣
⁣
Whether your body is fat, muscular, coexisting with lipedema, or just doesn’t fit the “norm” — it doesn’t need defending.⁣
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𝗘𝘃𝗲𝗿𝘆 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂 𝗶𝘀 𝘃𝗮𝗹𝗶𝗱.⁣
⁣
You are exactly perfect.⁣
And no amount of viral noise will change that.⁣

04/23/2025

✨ Now offering: The Support Session ✨

A deeply calming, lymphatic-focused massage for women in menopause, perimenopause—or anyone feeling overwhelmed, inflamed, or just... done.

No deep tissue. No pressure to push through. Just warm castor oil and grounding touch. Intentional care to help your nervous system exhale.

Because rest shouldn’t be something you have to earn.

💛 Link in bio to book your pause.

(Here's some things that clients who have already tried The Support Session have said!)

04/10/2025

We understand it can be frustrating when you just want a massage, but have to book a New Client appointment instead. We learned a long time ago that 5-10 minutes between appointments is not enough time to learn about why your body hurts. If we don't know what's wrong, we're just rubbing where it hurts. While that feels good, it's only temporary. We want you to feel better long-term.

1️⃣ Personalized Therapy Plans – A thorough intake helps us understand your health history, concerns, and goals, allowing us to tailor each session for your specific needs.

2️⃣ Safety & Effectiveness – Certain medical conditions, medications, or past surgeries can impact how we approach your treatment. A detailed intake ensures your session is both safe and beneficial.

3️⃣ Establish Baseline – By gathering detailed initial information, we can monitor improvements, adjust techniques as needed, and ensure you’re getting the best possible results.

04/08/2025

Massage therapy isn’t just about hands-on work—sometimes, the right tools make all the difference. ✨

Cupping and IASTM (Instrument-Assisted Soft Tissue Mobilization) help us take your treatment to the next level by:

🔹 Enhancing Circulation – Cupping draws fresh blood to the area, promoting faster healing and reducing muscle tension.
🔹 Breaking Up Restrictions – IASTM tools allow us to target fascial adhesions and scar tissue with precision, improving mobility and reducing pain.
🔹 Reducing Strain on the Body – Using tools helps us apply the right amount of pressure without overworking our hands, allowing for more effective and consistent treatments.

Every client is different, and every session is tailored to your needs. Whether it’s hands, cups, or tools—our goal is always the same: better movement, less pain, and a healthier you. 💙

Address

1898 Calhoun Street, Suite 8
Columbia, SC
29201

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Telephone

+18032001916

Website

http://thesupinestudio.com/

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Want your practice to be the top-listed Clinic in Columbia?

Experience the difference of clinical massage.

You won't find fluffy robes or freshly sliced fruit in your water. But you will find compassionate therapists who are experts in their fields, ready to help you live pain free.

Schedule a session with our massage therapist to start living your life without limitations.

Your therapist will conduct an in-depth consult to fully understand your goals and challenges. Your customized session will address the root of your challenges, not just the area of discomfort. You’ll leave with personalized recommendations that are easy to incorporate into your busy life to build longterm results.