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Monday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 2:30pm - 6pm Friday 8:30am - 5pm

Pregnancy Pain Relief

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United States
Columbia, PA
Pregnancy Pain Relief

Prenatal chiropractic care for pregnancy pain.

02/19/2026

Take care of your body, mama — schedule a 30-minute pregnancy chiropractic session here: https://calendly.com/pregnancypainrelief/30min?month=2026-02

Let’s talk about postpartum recovery…

10 Self-Care Habits for Mamas:
1️⃣ Prioritize sleep (even short naps count)
2️⃣ Move your body in ways that feel good
3️⃣ Hydrate like it’s a superpower
4️⃣ Schedule regular bodywork / chiropractic care
5️⃣ Journal 5 minutes a day
6️⃣ Take deep breaths—often
7️⃣ Set one tech-free hour daily
8️⃣ Ask for help without guilt
9️⃣ Celebrate small wins
🔟 Make time for joy (yes, really!)

💛 Which of these self-care habits are you practicing this week?

02/18/2026

Motherhood doesn’t leave much quiet space—but even a few minutes of care can make a real difference. 🤍

These small moments of self-care support your nervous system, help ease tension, and remind your body that it’s allowed to feel supported during pregnancy.

If you’ve been experiencing back pain, hip discomfort, or overall pregnancy aches, gentle pregnancy-specific care can help your body adapt more comfortably as it changes.

✨ Relief doesn’t have to be intense to be effective.
🔗 Learn more about pregnancy pain relief + care here: www.pregnancypainrelief.com

02/14/2026

Love grows here 💛

Valentine’s Day isn’t just about flowers or chocolates — it’s about connection, presence, and the little moments that make love feel alive.

Whether it’s a laugh with your partner, a hug from your child, or sharing space with someone you care about, love shows up in so many small, meaningful ways.

💛 How will you celebrate love in your life today?

02/12/2026

👉 ((Mama deserves a reset)) Book here: https://calendly.com/pregnancypainrelief/30min?month=2026-02
Let’s talk about how we support mamas…

Welcome to Our Website! 🌟

From pregnancy aches to postpartum recovery, our site is your go-to hub for tips, resources, and ways to care for your body. Watch this quick overview to see how we make it easy to:
• Learn about pregnancy chiropractic care
• Schedule your 30-minute session
• Find helpful resources for mamas at every stage

💛 What’s one resource you’d love to see more of on our site?

02/10/2026

✨Take care of your body, mama ✨— schedule a 30-minute pregnancy chiropractic session here: https://calendly.com/pregnancypainrelief/30min?month=2026-02

Let’s talk about postpartum recovery…

Your body has been through so much, and sometimes the aches, tension, or tightness aren’t just physical — they weigh on your mind too. Gentle, targeted care can help your body release, recover, and restore, which in turn helps your mind feel calmer and more present.

💛 What’s one small way you’re caring for your postpartum body this week?

02/09/2026

((Game Day for Your Back)) 👉 Book your 30-minute pregnancy chiropractic session here: https://calendly.com/pregnancypainrelief/30min?month=2026-02

Let’s talk about pregnancy aches… 🏈👶
Pregnancy is kind of like the Super Bowl — full of ups, downs, unexpected plays, and moments that leave you cheering. From tiny kicks that make you jump, to stretches where you just need a timeout, every moment counts. Gentle chiropractic care, movement, and support can help you release tension, improve alignment, and feel more energized every day.

💛 What’s been your favorite “highlight play” so far in your pregnancy?

02/07/2026

👉 ((Mama deserves a reset)) Book here: https://calendly.com/pregnancypainrelief/30min?month=2026-02
Let’s talk about back pain during pregnancy…

Pregnancy aches are real — especially in your back! Whether it’s tension from carrying your little one, posture changes, or muscle tightness, your body is working hard. Gentle chiropractic care, movement, and targeted support can help you release tension, improve alignment, and feel more energized every day.

💛 What’s one thing you do to relieve your back tension during pregnancy?

02/05/2026

✨Schedule a 30-minute pregnancy chiropractic session: ✨ https://calendly.com/pregnancypainrelief/30min?month=2026-02
__________________

Every ache, every twinge, every sore muscle is proof of your strength. You’re doing more than you see, more than you feel, and more than anyone else notices.

Take a moment to honor your body for what it has carried, healed, and continues to do every single day.

What’s one small thing you’re proud of your body for this week? 💛

✨

01/25/2026

Pregnancy and postpartum life can feel like a constant rush—your body changing, your days packed, your mind always moving. 🤍

But here’s a gentle reminder: slow is safe, comfort is allowed. Your body is doing so much, and taking time to honor it isn’t lazy—it’s necessary. Every pause, every gentle stretch, every moment you choose comfort, matters.

Chiropractic care can help support your body through these changes, making movement easier and moments of relief possible—so you can focus on the little joys without ignoring your own needs.

✨ Be gentle with yourself. You’re allowed to rest. You’re allowed to feel good.

01/24/2026

✨Today we honor you, mama.✨
Maternal Health Awareness Day is a reminder that your health, your comfort, and your well-being matter. Pregnancy is powerful, transformative, and sometimes challenging—and it’s okay to admit that. 🤍

You deserve to be seen, supported, and cared for—not just for the life you’re nurturing, but for your own body and mind too. Gentle care, like chiropractic support, can be one way to help your body feel a little lighter as you carry the incredible work of bringing life into the world.

🌸 We honor you, now and always 🌸

01/14/2026

You don’t stop needing care once the baby is here✨✨
Or once they’re walking. Or once they’re grown.

Your body has carried, rocked, lifted, and loved so much—this is a moment just for you.

Address

46 South 18th Street
Columbia, PA
17512

Opening Hours

Monday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	2:30pm - 6pm
Friday	8:30am - 5pm

Website

http://www.pregnancypainrelief.com/

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What is Pregnancy Pain Relief

Pregnancy Pain Relief is a collective group of natural, drug free treatments designed to alleviate pain specific to pregnancy. It is centrally located in Susquehanna Spine and Joint Center serving the Lancaster, York and Harrisburg Area.

Pregnancy Pain Relief’s unique treatments were derived from the chiropractic, physical therapy, and massage fields and modified to address the pregnant women’s changing physiology that results in the pain associated pregnancy.