01/16/2026
We begin every OsteoStrong session with the vibration plate to prime your musculoskeletal and nervous systems. The rapid, controlled vibration signals your muscles to contract and relax repeatedly, improving circulation and neuromuscular activation. This helps your body better absorb the benefits of skeletal loading by improving stability, balance, and joint support.
The vibration plate also aids in lymphatic movement, contributing to post-session recovery and reducing tension throughout the body. It’s a small step that makes a big difference in your overall results.