Columbia Direct Primary Care

Columbia Direct Primary Care 🩺Primary Care
Hormones | HRT | Perimenopause/Menopause | Hair Loss

✨ HISTORY MADE IN WOMEN’S HEALTH ✨For the first time ever, the FDA has approved a medication for bothersome low libido i...
12/17/2025

✨ HISTORY MADE IN WOMEN’S HEALTH

✨For the first time ever, the FDA has approved a medication for bothersome low libido in menopausal women.

Yes. You read that right.

Until now, our sexual-medicine toolbox for postmenopausal women has:
🧰 Been small
🧰 Often off-label
🧰 And wildly under-discussed

Meanwhile… men have dozens of FDA-approved options. 🙃

The Menopause Society has long recommended three off-label treatments for low libido:
• Addyi
• Vyleesi
• Testosterone

🚨 Now for the big news:
Addyi is officially FDA-approved for low libido in women.

This is a huge step forward — and hopefully just the beginning. We need clearer testosterone guidance and more tools on the horizon.

💬 Important question:
Has your doctor ever asked you about your libido?

If not, we should talk.
📞 410-290-0255�📍 8600 Snowden River Parkway, Suite 307,
Columbia MD 21045�🌐 www.DPCColumbia.com






Snowy Sunday mornings just hit differently ❄️☕ Starting the day with gratitude, calm, and purpose. ...
12/14/2025

Snowy Sunday mornings just hit differently ❄️☕ Starting the day with gratitude, calm, and purpose.





🎄 Stay Healthy This Holiday Season! 🎄December can be busy, stressful, and full of surprises—don’t let your health take a...
12/09/2025

🎄 Stay Healthy This Holiday Season! 🎄

December can be busy, stressful, and full of surprises—don’t let your health take a back seat! In direct primary care, you get personalized, same-day access to your doctor, longer visits, and a focus on prevention and wellness—perfect for staying on top of your health before the new year.

✅ Chronic condition management
✅ Medication reviews & refills
✅ Winter wellness support
✅ Easy access to your doctor whenever you need

Join our practice or schedule your visit this month to finish the year strong and start the new year feeling your best!

📞410-290-0255
ColumbiaDPC@gmail.com
https://www.dpccolumbia.com








☀️ Vitamin D: Which One Should You Take? ☀️Vitamin D is essential for strong bones, a healthy immune system, and overall...
12/08/2025

☀️ Vitamin D: Which One Should You Take? ☀️

Vitamin D is essential for strong bones, a healthy immune system, and overall wellness—but did you know there are two main types?

Vitamin D2 – Plant-based, less potent, shorter-lasting.
Vitamin D3 – Usually from animal sources, more effective at raising and keeping your vitamin D levels up.

✅ Tips for taking Vitamin D:
• Take it with a meal that contains fat for best absorption.
• Pick a time of day that works for you.

Want to check your levels or get guidance on supplementation? We’re here to help you stay healthy year-round! 🌟

👉410-290-0255
ColumbiaDPC@gmail.com
https://www.dpccolumbia.com








🦃 Happy Thanksgiving!We’re thankful for our wonderful patients and the community that supports local, relationship-based...
11/27/2025

🦃 Happy Thanksgiving!
We’re thankful for our wonderful patients and the community that supports local, relationship-based healthcare.
Columbia Direct Primary Care is built on trust, time, and connection — and we’re grateful for every one of you.
Enjoy a safe, restful holiday! 🍂

💡 Pairing direct primary care with the right plan gives you peace of mind.Here’s how it works:👉 DPC Membership = Afforda...
11/24/2025

💡 Pairing direct primary care with the right plan gives you peace of mind.

Here’s how it works:
👉 DPC Membership = Affordable, personalized everyday care
👉 High-Deductible Health Plan (HDHP) or Health Share = Protection for major medical needs (hospital, surgery, specialists)

Together = A smarter, cost-effective healthcare solution for you and your family.

Why pay more for less, when you can have better care at a lower cost?

💡 This open enrollment season, explore a smarter, more affordable way to stay healthy.
👉 Contact us today to learn how DPC can fit into your healthcare plan!
410-290-0255
ColumbiaDPC@gmail.com
https://www.dpccolumbia.com







Hormone therapy isn’t just about easing menopausal symptoms — it also protects your bones. 🦴✨Here’s what we know:• Hormo...
11/23/2025

Hormone therapy isn’t just about easing menopausal symptoms — it also protects your bones. 🦴✨

Here’s what we know:
• Hormone therapy is FDA-approved for preventing bone loss in women who are good candidates.
• It helps maintain bone density and lowers fracture risk in healthy, postmenopausal women.
• It’s not approved to treat osteoporosis — but it can be part of a broader plan.
• Stopping hormone therapy can lead to quicker bone loss, so decisions should be individualized.
• Unless contraindicated, women with premature menopause are advised to use hormone therapy to protect bone health until around the natural age of menopause.

Every woman’s journey is unique. If you’re wondering whether hormone therapy is right for you, let’s talk and tailor a plan that fits your health goals. 💛

👉410-290-0255
ColumbiaDPC@gmail.com
https://www.dpccolumbia.com








✨ This open enrollment season, put your health first. ✨Skip the stress. Choose care that’s affordable, personal, and alw...
11/21/2025

✨ This open enrollment season, put your health first. ✨
Skip the stress. Choose care that’s affordable, personal, and always there when you need it.

👉 Contact us today to learn how direct primary care can fit into your healthcare plan!
410-290-0255
ColumbiaDPC@gmail.com
https://www.dpccolumbia.com








Thank you to our Veterans! Today we honor the brave men and women who have served our country with courage and dedicatio...
11/11/2025

Thank you to our Veterans!

Today we honor the brave men and women who have served our country with courage and dedication. 💙

We’re proud to care for those who have cared for us all. ❤️

🌸 Big News for Women’s Health! 🌸Today, the U.S. Department of Health and Human Services (HHS) and the FDA announced a hi...
11/11/2025

🌸 Big News for Women’s Health! 🌸

Today, the U.S. Department of Health and Human Services (HHS) and the FDA announced a historic step forward for women in midlife: the removal of broad “black box” warnings from hormone replacement therapy (HRT) products used for menopause. 🙌

After more than two decades of confusion and fear surrounding HRT, this move restores confidence in what decades of research have continued to show — that when used appropriately, hormone therapy is safe and effective for many women navigating menopause.

At Columbia Direct Primary Care, we’re passionate about helping women feel their best during every stage of life. This is a major win for evidence-based, individualized care and for women’s health overall. 💚

If you’ve been wondering whether hormone therapy might be right for you — or if past headlines have left you unsure — now is the perfect time to revisit the conversation.

✨ Reach out to learn more about safe, modern approaches to perimenopause and menopause care.

📍 Columbia Direct Primary Care
💻 www.DPCColumbia.com
📞 410-290-0255


💃 Let’s Dance! 🕺At Columbia Direct Primary Care, we’re big believers that staying active should also be fun — and for my...
11/10/2025

💃 Let’s Dance! 🕺

At Columbia Direct Primary Care, we’re big believers that staying active should also be fun — and for my wife and me, ballroom dancing has become one of our favorite ways to move, connect, and de-stress after a busy week. 💚

That’s why we’re extra excited to share some local news — Mikhail Zharinov and Anastasiia Kuzieva , talented local business owners, are celebrating the grand opening of Fred Astaire dance studio, right here in Columbia!

If you’ve ever wanted to learn to dance or just enjoy an evening out supporting a local business, stop by their Grand Opening this Friday and join the fun!


✨ Grand Opening Details
📅 Friday, November 14
📍 9151 Rumsey Road, Suite 160, Columbia, Maryland 21045
🕕 6pm

Let’s show some love to wonderful local entrepreneurs bringing movement, joy, and community to Columbia. Maybe we’ll see you on the dance floor! 💃🕺

🌸 A heartfelt thank you to County Library System! 🌸I'm grateful for the opportunity to connect with our community and...
11/06/2025

🌸 A heartfelt thank you to County Library System! 🌸

I'm grateful for the opportunity to connect with our community and share valuable information about perimenopause and menopause — two important, often overlooked phases of women’s health.

Thank you to everyone who came out, asked thoughtful questions, and joined the conversation about how to navigate this transition with knowledge, confidence, and care. 💬💪

At Columbia Direct Primary Care, I'm passionate about empowering women with personalized, evidence-based support through every stage of life.

📍 Columbia Direct Primary Care
💻 www.DPCColumbia.com
📞 410-290-0255

Address

8600 Snowden River Parkway Suite 307
Columbia, MD
21045

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 2pm
Thursday 8am - 4pm
Friday 8am - 4pm

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