Wholistic Therapy and Coaching Center of the Midlands

04/21/2023

When did you stop singing? Playing an instrument? Listening to good music? Not only can music prevent cognitive decline, it just makes for a much better quality of life! Sing and play like your life depends on it!

Listening to or practicing music had positive implications on cognitive decline in older adults by stimulating the production of gray matter in key brain areas, a new study reveals.

10/21/2022

Honestly.. there is no better gift we can give them.

10/06/2022

via .therapist 💕

09/27/2022

This.
via instagram.com/toriglass

09/18/2022

Thanks to Caitlin Bockman for an excellent blog on the need for children's books featuring all kinds of diversity, including neurodiversity such as ADHD, depression, and anxiety. Worth your read!

Understanding diverse experiences of people who are differently abled is made easier using children's books.

08/11/2022

11/17/2021

If you are looking for the unique holiday card that everyone will be talking about, look no further. www.messymarvelous.com to purchase. You can pick them up at the office or have them shipped. You won't be sorry. These are awesome.

01/29/2021

Books for children with worry, a great approach to supporting our children

2021. We made it, but not without a heaping dose of anxiety and fear. If worry is affecting you, you can bet it’s also affecting your little one. Luckily, your friends at Richland Library are here to help you and your little one cope with all those worries and develop a practice of mindfulness. So...

01/22/2021

9 Activities To Do With Your Child at Home During Lockdown To Help Them Look After Their Mental Health

BelievePerform

01/18/2021

Today as we celebrate and honor the life of Dr. Martin Luther King, Jr., it seems appropriate to focus on core values. Do you know what yours are? Do you align your behavior and time with them? I think you'll enjoy this post.

Are you clear about your core values or have you drifted off course? Claim your core values and keep yourself congruent and accountable.

01/04/2021

Don't want to be held back in school? Learn those 2020 lessons, Friends!

The new year does not magically change our situations. We need to learn our lessons well by making meaning at a deeper level of change.

12/14/2020

When holidays aren't what we want them to be, it can be hard to feel hope. Allow yourself to honor the grief and to find a way forward.