Congruent Counseling Services and Integrative Counseling

11/23/2025

A team of researchers has uncovered mummies whose DNA doesn’t match any known human populations. These findings challenge what we thought about human ancestry and migration.

The discovery raises questions about previously unknown lineages that may have existed alongside early humans. Each mummy offers new clues to ancient civilizations and their origins.

Genetic research continues to rewrite history, showing that the story of humanity is far more complex than we imagined. Every new sample adds pieces to the puzzle of our past.

11/21/2025

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11/14/2025

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11/07/2025

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11/04/2025

10/22/2025

You’ve probably been told by your therapist before to sit with your feelings. It’s a pretty common saying, but what does it mean?

Often when we have a feeling, we ignore it, and it can get bigger and grow out of proportion to the point that we are dysregulated or have shut down.

What we’re trying to teach you when we say sit with the feeling is to experience it, listen to it, hear it without judgment, be aware of what you say about it in your head, be aware of where you feel it, be aware of what happened before the feeling, what’s happening during the feeling and how you feel afterwards.

This world is so fast paced, we have been taught to just keep moving, part of this experience is to slow down, breathe, and just feel.

Do not worry if it’s not easy at first, it takes time, it takes effort, in the end, though it gets easier and we become more attuned to ourselves.

10/17/2025

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