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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

SaunaSpace

Full-spectrum infrared technology, INpowering you to BE well. Inspired by Nature. EMF-Shielded. Handcrafted in 🇺🇸. Share your FireLight🔥💡

11/19/2025

We all know that “the mitochondria is the powerhouse of the cell”…

But if you want to dive deep and actually understand what this truly means for you AND how to harness this knowledge to feel, perform, and look better, comment ‘mitochondria’ and we’ll send you a link to Part 3 of our Hidden Intelligence blog series, all about the power of the mitochondria 🔥

These tiny organelles play a role in every system and energy organ in the body.

Mitochondrial decline is a hallmark of aging.

Researchers now view it as one of the central causes of age-related diseases—from neurodegeneration to metabolic disorders.

The better your mitochondria work, the better YOU work.

Some of the best ways to support and improve mitochondrial health and function are:

🚨 Red light therapy (particularly full spectrum near infrared wavelengths)

🔥 Sauna therapy (3-4x/week)

🥗 High quality diet (full of micronutrients)

🏋️ Regular exercise (particularly strength training)

😴 Restorative sleep (get your full 8 hours)

Comment ‘mitochondria’ to learn more!

11/17/2025

Why wait until Christmas to buy yourself a present?

A SaunaSpace Sauna is one of the best investments you can make in your health and right now they’re 15% off!

Just place your order and the sauna will show up on your doorstep in a few, easy to move boxes.

You can easily set it up by yourself within an hour. No drills, screws, or other construction equipment required.

It’s the easiest investment you’ll make this year 🔥

11/16/2025

Just here for the sauna 🤷🏼‍♀️

11/14/2025

You may have heard of Heat Shock Proteins (HSPs) when reading about the benefits of sauna use but have you wondered what they actually are and why they’re so good for you?

In our next blog post in our Hidden Intelligence series, we’re covering everything Heat Shock Proteins!

Comment HSP to get a link to the blog post to learn more 🔥

HSPs are protective proteins produced when they body is put under heat stress (like in the sauna). When you increase your core body temperature, you make your body think “It’s hot! We need to protect our cells!” So the body starts creating HSPs.

And these HSPs jump into action, protecting other proteins, and supporting everything from muscle recovery, to brain health, to immune function, to detoxification.

These special proteins don’t just protect you while you’re in the sauna, they help maintain a cleaner, clearer, and more resilient internal environment long after your sauna session ends.

11/11/2025

This kind of sweat? 15% sweeter 💦🔥

Black Friday is HERE: 15% OFF EVERYTHING on our website

Your sweat, your glow, your detox: powered by FireLight

Offer ends December 1st ⏰

11/10/2025

Welcome back to our Hidden Intelligence series 🔥 Today, we’re talking: Hormesis

💕 Comment ‘hormesis’ and we’ll send you the full blog post to learn more

Your body knows how to heal — if you give it the right signals.

Hormesis is the science of gentle, short-term stress that activates your body’s repair systems. It’s how muscles grow stronger after the gym, how your mitochondria produce more energy, and how your cells clear out waste and damage.

The FireLight Sauna delivers this intelligent stress with warm, full-spectrum near-infrared light. It raises your core temperature, activates heat shock proteins, supports autophagy, and nudges your body toward resilience. All without pushing you to extremes.

📍Save this post for ideas on how to apply hormetic stress in your daily life

11/06/2025

Everything is 15% off: every sauna, every upgrade, every light designed to help your body remember how to heal ✨

Your body isn’t broken. It’s intelligent: wired for rhythm, balance, and renewal.

It’s time to invest in that intelligence.

In the systems that keep you alive.

In the light that helps you thrive.

Each piece we make is crafted to restore coherence between body and mind, health and light, effort and ease.

➡️ Swipe through to explore our full collection

11/05/2025

Your body was built to adapt.

This is part of it’s Hidden Intelligence

💕 comment ‘hormesis’ and we’ll send you a link to a blog post to learn more!

Hormesis is the elegant science behind that adaptation: a biological response where gentle challenges like heat, light, or movement activate your body’s repair systems.

For example, when you lift weights, you create tiny tears in your muscle fibers. This is a controlled stress (hormesis) that triggers your body to rebuild them stronger.

Controlled doses of hormetic stress teaches your cells learn, grow, and become more resilient over time.

Every FireLight sauna session harnesses this principle. The warmth and near-infrared light act as a precise hormetic signal, one that awakens mitochondrial repair, activates heat shock proteins, and restores balance from the inside out.

You don’t have to push harder.

You just need to give your body the right signal and then let it recover.

FireLight gives you: Light that transforms, stress that strengthens.

Address

905 Clinkscales Road
Columbia, MO
65203

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://sauna.space/, https://app.viralsweep.com/sweeps/full/8b285b-200923?framed=1

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