What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

SaunaSpace

Full-spectrum infrared technology, INpowering you to BE well. Inspired by Nature. EMF-Shielded. Handcrafted in 🇺🇸. Share your FireLight🔥💡

02/14/2026

Happy Valentines Day from our team here at SaunaSpace ❤️

How are you showing love to yourself or another today?

02/10/2026

What’s the point of finding the love of your life if you can’t live together forever?

Give the gift of longevity and eternal love this Valentine’s Day ❤️

According to decades of research, regular sauna use can boost heart health, reduce stress, and even add years to your life. So yes—love may be eternal, but sauna makes it statistically more likely.

You couldn’t fit more health benefits into one little package if you tried 🎁 That’s why we’re offering 10% off site-wide now through February 16th

02/05/2026

Red light therapy > Red roses

Give the ultimate gift of Glow this Valentine’s day (either to your partner or to yourself) 🎁

10% off side wide ends February 16th. This is our second biggest sale of the year so don’t miss out ❤️

01/28/2026

People hear the word “detox” and immediately think, “scam! I have a liver, I don’t need to detox.”

And this is true!

You do have a liver that functions as one of the body’s main detox organs.

But what is also true is that today, more than ever, we are exposed to more heavy metals, microplastics, VOCs, and other toxins than ever before. It’s simply a byproduct of the modern environment.

Our livers did not evolve to be able to handle this level of toxic burden.

So most of us do need to detox.

Not with a juice cleanse or detox tea.

But rather by doing things that support our bodies natural detox systems and pathways by supporting toxin mobilization and excretion.

One of the best ways to support toxin mobilization is through infrared sauna. The FireLight Sauna uses is full spectrum red and infrared light to pe*****te deep into the tissues of the body and stimulate toxin mobilization. The heat from the sauna supports the elimination of these toxins through sweat.

We’ll be following ’s detox journey here — so if you want to cheer her on, hit follow and stay tuned 👀🔥

01/27/2026

Comment ‘FAST’ to get our latest blog post from our Deep Detox series all about the magical combo of fasting + sauna sent directly to your inbox 🔥

Both fasting and sauna are incredible tools for detox, fat loss, longevity, and more. And when you combine them, you go even deeper, unlocking more transformation than either practice alone could give you.

Here are some tips for combining your sauna and fasting practices:

💦 Stay Hydrated: ****Drink plenty of water WITH electrolytes before and after your sauna session

🔥 Use a FireLight Sauna: The FireLight Sauna uses lower ambient temperatures (easier to tolerate while fasting), and achieves deeper tissue pe*******on via near-infrared light.

⏱️ Keep sessions short: Start with 10-15 minutes and gradually increase as your body adapts

🤗 Listen to your body: Get out immediately if you feel dizzy, lightheaded, nauseous, or experience palpitations

Have you tried using the sauna while fasting? How did it go? 👇

01/23/2026

Just your friendly neighborhood Crunchy Luxe Girl 💁‍♀️

Wellness is her full-time job, but she’ll never get tired of it.

She has a 2-hour morning routine involving oil pulling, journaling, and grounding…

She never leaves the house without digestive enzymes (because no one produces enough stomach acid these days)…

Daily red light therapy is a non-negotiable (gotta feed the mitochondria)…

And don’t get her started on her favorite vitamin IV therapy (she loves suffering through NAD+ but couldn’t tell you if she’s actually noticed a difference from doing it monthly)

01/21/2026

THE most underrated metabolic power move is combining fasting with sauna 🔥

They work synergistically to enhance each other’s benefits.

If you’re looking for a way to kick off 2026 with deep detox and healing, this is it 🙌

01/19/2026

Meet the many faces of the Crunchy Luxe Girl. She detoxes, manifests, microdoses, and tracks her HRV for fun. She knows her mitochondria by name—and they all love FireLight.

Which one are you? 👀

Address

905 Clinkscales Road
Columbia, MO
65203

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://sauna.space/, https://app.viralsweep.com/sweeps/full/8b285b-200923?framed=1

Alerts

Be the first to know and let us send you an email when SaunaSpace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Jazz It Up Cleaning
65202

Want your practice to be the top-listed Clinic in Columbia?