Renew Mind and Body Wellness LLC

03/23/2026

Many of us took advantage of a gorgeous (but hot🥵) weekend to mow, rake, and w**d. If you did a little too much and ended up with an aching back, come see us!
Floating helps relieve sore muscles and takes pressure off joints to help you heal.
We have lots of openings today, so give us a call at 618-281-2307.

03/23/2026

03/18/2026

03/17/2026

You deserve ME time, too! Call 618-281-2307 or book online at renewmindbodywellness.com.

03/16/2026

Did you know Collaborate Yoga @ Renew offers yoga for all levels? Whether you've never done yoga before or practice regularly, we have something you'll love!
Come relax, improve flexibility and strength, and meet new friends along the way.

Classes are offered on:

🧘‍♀️Sunday: Vinyasa Flow 11:30 - 12:30
🧘Monday: Vinyasa Flow 8:30 - 9:30 a.m.
🧘‍♀️Tuesday: Chair Yoga: 10 a.m. to 11 a.m.
🧘Thursday: Chair Yoga: 10 a.m. to 11 a.m.
🧘‍♀️Friday: Vinyasa Flow: 8:30 a.m. to 9:30 a.m.

5-pack and 10-pack passes are available. Grab yours here: https://momence.com/u/me-yoga-5av9nb

03/13/2026

We’re excited to announce that Red Light Therapy is now available at Renew!

Red light therapy uses specific wavelengths of light to help your body heal and rejuvenate naturally. It’s relaxing, non-invasive, and designed to help your body feel and function at its best.

Ready to experience the glow? 🚨
Book your session today at 618-281-2307

03/09/2026

🧘‍♀️ 4 Week Yoga Foundation Series Begins Tonight!

Thinking about trying yoga but not sure where to start? This series was created just for you. Whether you're brand new, starting again after time away, or wanting to build a stronger foundation, this guided class will help you feel confident stepping into yoga.

Over four Monday evenings, you'll learn breathing awareness, simple alignment, and key postures and transitions in a supportive, welcoming space.

🗓 March Mondays: 9th, 16th, 23rd, 30th
⏰ 6:00 PM
💲 $65 for the full 4-week series

Each session includes a one-hour flow followed by optional time to connect, ask questions, and deepen your understanding.

✨ Spots are limited — call or message us today to reserve your place and start your yoga journey tonight!

Come grow your practice with us tonight at Renew Mind & Body Wellness. Your yoga journey starts here. ✨

Feel connected | Feel supported

A space to grow at your own pace.

You’ll move, learn, and have time to connect with others along the way.

Bring a friend and share the experience together, or come solo and meet new people.

This is an environment designed to help you build a strong foundation for your yoga chapter.

Join me in March.

Register here:
https://momence.com/l/0ehLxLeB

03/08/2026

Feeling a little off today? You’re not alone. Losing an hour of sleep can throw off your body’s internal clock, leaving you groggy, unfocused, and craving caffeine. Here are a few simple ways to help your body adjust:

🛏️ Go to Bed Earlier – Even 15–30 minutes earlier tonight can help you recover from the lost hour.
🚶‍♀️ Move Your Body – A short walk or light exercise can boost energy and help regulate sleep later tonight.
☕ Don’t Give In to Caffeine Cravings – Avoid caffeine after mid-afternoon so it doesn’t interfere with bedtime.
📵 Wind Down Before Bed – Blue light screens can keep you awake, so turn off the TV and put down your phone at least 30 minutes before sleep to help your brain relax.

Your body usually adjusts within a few days—so be patient with yourself and prioritize rest this week. The extra sunshine will be worth it! 😴