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Monday 9am - 1pm 2pm - 5pm Tuesday 1pm - 9pm Wednesday 9am - 1pm 2pm - 5pm Thursday 9am - 1pm 2pm - 5am Friday 9am - 1pm 2pm - 5pm

Anti-Aging and Longevity Institute

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Columbia, MD
Anti-Aging and Longevity Institute

Our goal at the Institute is to empower you to take charge of your aging process and overall health.

10/21/2025

💓 Think you know cholesterol? Think again.

It’s not just about lowering your numbers — it’s about understanding what they really mean. 🧬
Discover why “total cholesterol” doesn’t tell the full story and how hormones, diet, and inflammation shape your heart health.

This episode breaks down the myths, the science, and the future of heart disease prevention — in a way that might just change how you see your next lab test.

🎧 Watch the full episode on YouTube: https://www.youtube.com/watch?v=Qsj6v0gdYuA&t=80s

10/20/2025

💪 This World Osteoporosis Day, let’s talk about the silent thief of bone strength — and how menopause makes prevention more important than ever.

Strong bones mean freedom, movement, and confidence.

🌸 Move your body
🥦 Nourish your bones
💬 Ask about hormone therapy

Because strength isn’t just about muscles — it’s in your bones, too. 💜

09/30/2025

💖 Small habits. Big heart health results. 💖

Protecting your heart doesn’t always mean big changes — it’s the little choices you make every day that add up over time.

✅ Move more → 30 minutes of walking, dancing, or light exercise lowers blood pressure and strengthens your heart.
🥗 Eat smart → Leafy greens, colorful veggies, and whole foods keep your arteries healthy.
🌬️ Breathe & relax → Just 5 minutes of deep breathing or mindfulness reduces stress hormones that strain your heart.

💧 Bonus: Stay hydrated & limit alcohol/smoking for even greater protection.

✨ A stronger, healthier heart starts with simple daily habits. Which one will you commit to today?

09/29/2025

😴💢 Stress + Sleep = Hidden Blood Pressure Triggers 💢😴

Most people blame salt for high blood pressure… but stress and poor sleep may be even bigger culprits.

⚡ Stress raises cortisol → your heart rate and blood pressure climb.
🌙 Less than 6 hours of sleep → your hormones fall out of balance.
🧘 Relaxation techniques (deep breathing, yoga, short walks) can bring numbers down.
🛏️ Better sleep habits (consistent bedtime, less caffeine, screen-free nights) protect your heart.

✨ Here’s the kicker: these lifestyle changes can reduce blood pressure as much as medication in some cases.

Your stress and sleep may be raising your blood pressure more than salt. Take care of both — your heart will thank you. ❤️

09/27/2025

Is Cholesterol Always Bad? 🤔

When most people hear “cholesterol,” they immediately think of heart disease. But the truth is more nuanced — cholesterol isn’t always the enemy. In fact, your body needs it to build cells and produce hormones. The key lies in balance.

🔹 HDL (the “good” cholesterol) helps clear excess cholesterol from your blood.
🔹 LDL (the “bad” cholesterol) can build up in arteries and raise your risk of heart disease and stroke.
🔹 Lifestyle changes like a heart-healthy diet, regular movement, stress management, and good sleep can make a big difference — but sometimes, medication is needed too.

💡 Takeaway: Cholesterol isn’t all bad, but uncontrolled levels can be dangerous. Knowing your numbers and understanding your personal risk factors is the best way to protect your heart.

Don’t wait until it’s too late — schedule your cholesterol check this month and talk to your doctor about your heart health.

09/25/2025

❤️ Menopause & Heart Health: What Every Woman Should Know ❤️

After menopause, your risk of heart disease rises — but do you know why? Here are 3 key factors:

1️⃣ Decline in Estrogen → Less artery protection, higher cholesterol, and stiffer blood vessels.
2️⃣ Higher Blood Pressure → Hormonal changes + aging vessels can push numbers up without warning.
3️⃣ Changes in Cholesterol & Weight → LDL (“bad” cholesterol) rises, HDL (“good” cholesterol) falls, and belly fat becomes more common.

✨ The good news? With the right lifestyle habits and medical guidance, you can protect your heart and thrive through menopause.

💡 Your heart health is in your hands — start today.

09/21/2025

✨ New to Botox? Now’s the perfect time! ✨
This holiday season, enjoy a special 10% OFF your first Botox treatment. 💉💖

Step into the new year refreshed, radiant, and confident. 🎄✨
👉 Visit the clinic and book your first appointment today to claim your exclusive holiday discount!

09/20/2025

🚨 Hypertension: The Silent Killer 🚨

High blood pressure isn’t just a number — it’s one of the most dangerous threats to your health, often with no warning signs.

In this episode of Wellness and Wisdom with Dr. Nadu Tuakli, discover:
✅ Why hypertension is so deadly (even if you feel fine)
✅ The myths that keep people misinformed
✅ Small, powerful lifestyle changes that protect your heart for life

🎧 Listen on Spotify: https://open.spotify.com/episode/7CMXfnZXraezuF6GMaZRTa?si=GBX_xWSlRpuzwaY5TzYMiw

📺 Watch on YouTube: https://youtu.be/hS46dpjOhDw

Your heart health is in your hands — and it starts with the right knowledge. ❤️

09/15/2025

🌟 I’m honored to share that I am Board Certified in Family Medicine through the American Board of Family Medicine (ABFM).

Board Certification is a voluntary achievement that goes beyond state licensure, reflecting a physician’s dedication to maintaining the highest standards of care. To earn this credential, physicians complete extensive training, rigorous examinations, and commit to lifelong learning and professional development.

For me, this certification is more than a title—it’s a promise to my patients and community that I will continue to provide comprehensive, compassionate, and evidence-based care at every stage of life.

09/12/2025

✨ Grateful for another fulfilling week caring for my concierge patients. Every interaction reminds me why I love what I do. 💙

Wishing you all a restful and joyful weekend—here’s a little glimpse from my week! 🌿

09/11/2025

Colon Cancer Screening: Which Test Is Best? 🩺

👉 Blood Test: Currently unreliable due to poor accuracy.
👉 Stool Test: Detects some problems but often misses polyps that may turn cancerous.
👉 Colonoscopy: The gold standard. It’s both preventative and curative—polyps can be removed before they cause harm. Early detection means survival rates over 99%! Plus, if results are normal, you only need one every 10 years.

✅ Bottom line: A colonoscopy remains the most effective way to protect your health. Don’t wait—talk to your doctor and schedule your screening.

Your health is your best investment. If you’re 45 or older (or have risk factors), it’s time to get screened. Early detection saves lives.

08/31/2025

Early detection saves lives 💗 This is your gentle reminder to book that screening you’ve been putting off. A simple appointment today could make all the difference for your tomorrow.

👉 Don’t wait—your future self will thank you.

Address

10814 Hickory Ridge Road
Columbia, MD
21044

Opening Hours

Monday	9am - 1pm
	2pm - 5pm
Tuesday	1pm - 9pm
Wednesday	9am - 1pm
	2pm - 5pm
Thursday	9am - 1pm
	2pm - 5am
Friday	9am - 1pm
	2pm - 5pm

Telephone

+14109920011

Website

http://www.anti-agingdoctor.com/

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