We rejuvenate, renew and restore your mind, body & spirit through movement classes and an electric and contagious atmosphere. Men, women, singles, couples, young, mature, rhythm blessed or rhythm challenged, fit or thick...Our energy will get you moving towards your health goals as you burn calories, tone, tighten and smile like sunshine. Featuring the emerging group fitness format, BOOM Shake(r) Power Rhythmic Cardio. fitness focused and intentional movement to African, New Age, Soca, Reggae, Hip Hop, New Age, Old School and more. Live streaming and 24/7 on demand workouts and healthy living workshops. We customize employee wellness programs and can bring it to you! Have a church family and want to get them moving towards health? Invite us for a demonstration class of BOOM Shake PRAISE!
