Crossroads Fitness Center

01/12/2023

01/12/2023

01/12/2023

Looking to Hire an Experienced Personal Trainer/Nutritionist. Please contact us with any interest.

09/19/2022

FUNCTIONAL MOBILITY - October 2022!

A wonderful opportunity to be in a small group setting with a Crossroads Physical Therapist leading you through
passive stretching, self-myofascial release (SMR),
mobilization, and core strengthening.

08/11/2022

NOW HIRING!

Crossroads Fitness Center is looking for a part time personal trainer and coach for our fitness classes. Hours are flexible. Experience in Fitness and Coaching is required.

Message us here or email Crossroadsfitnesscenter@gmail.com to inquire.

05/29/2020

We want to say THANK YOU to personal trainer Emily Olis as she heads off to get married, move out of state, and start her doctorate work in Physical Therapy. We hope she will return to work with us in the future. She has been a great blessing to this Crossroads community from her exercise expertise to her sweet smile of encouragement. Thank you Emily; may God bless and guide you every step of the way!

Stay healthy everyone! Watch for more updates as we are able to move forward. God bless!

05/29/2020

Don't forget- today is Foam Rolling Friday! End your WOD with foam rolling:
- lower back
- piriformis
- IT band/TFL
- hamstring
- calves
- quads/hip flexors

Don't remember how to roll these areas? Just do a quick online search of the muscle you are foam rolling and NASM (National Academy of Sports Medicine). They have great mini-tutorials!

Be sure to roll slowly and at different angles (inner, outer, middle). Any time you encounter a tender area, hold that position for at least 30 seconds so that tight fascia can release. Pro tip- listen to some good music to distract yourself😉👍

Have a great weekend, everyone!

05/28/2020

Both WODs have rounds for time- what was your time??

05/27/2020

Happy Wednesday! Keep up the hard work, everyone!💪👍

05/26/2020

Today's WODs both focus on conditioning- increasing muscle and cardiorespiratory endurance. They include timed intervals (you can use your phone's stopwatch, or just get a free interval timing app). Do as many reps within the time interval as you can!