Pilates Bodies By Victoria

Pilates Bodies By Victoria Private and small group equipment Pilates classes. For instruction outside of the below hours, please contact via cell or email.

Group Reformer/Chair/Tower
M: 10am & 4:30pm
Tu: 6 & 7am; 3:30, 5:30 a&6:30pm
W: 7, 8, 10am
Th: 6 & 7 am; 5:30 & 6:30pm
F: 8, 10 &sometimes noon
Sat: 9:30am

I am a Pilates instructor and am trained in all pieces of equipment. Based upon my experiences as a client and the research I conducted when I decided to make a career change, I believe Stott Pilates is the most rigorous and thorough Pilates training available. An incredible Columbia, SC based Stott instructor, Cathy B., inspired my passion and encouraged me to pursue my passion for Pilates. However, I do not limit my learning to just one methodology. In addition to my Stott training, I have begun Scolio-Pilates training under Karena Theck and am compiling my hours for her Mentorship training and certification as a Scolio-Pilates Practitioner. I have studied BASI and Fletcher Pilates methods. Whenever I travel, I seek out private Pilates sessions with the best instructors available and have been fortunate to have taken classes under two 2nd generation instructors. I am also honored to be a humble student of Gyrotonics instructor Rosemary Carnes. Maintaining and building core strength and flexibility is at the heart of every pilates class. However, no two classes will ever be alike. Every class is different and is attuned to a client's changing needs and abilities. I have worked with exercise novices to dedicated athletes and all achieved results from practicing pilates. In addition to a general focus on fitness, I am trained to work with clients who have unique concerns. I offer pre & post-natal pilates. offer Pilates for rehabilitation, aging in place, rehabilitation from injury or surgery, and pilates for the breast cancer survivor. As the sister of a young man with autism, I am very interested in adapting Pilates methods to work on balance and hand-eye coordination in an environment that encourages development of social skills. I am also keenly interested in finding ways to give back to our veterans now that my studio is in a larger and fully accessible space.

AB-Soul-utely!
08/01/2022

AB-Soul-utely!

The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

05/10/2022

Group Reformer/Chair/Tower
M: 10am & 4:30pm
Tu: 6 & 7am; 3:30, 5:30 & 6:30pm
W: 7, 8, 10am
Th: 6 & 7 am; 5:30 & 6:30pm
F: 8, 10 & sometimes noon
Sat: 9:30am

For instruction outside side of the above hours please contact via cell or text.

Fabulous information regarding the importance of Gluteus Maximus, the arches of our feet and human evolution!
05/23/2021

Fabulous information regarding the importance of Gluteus Maximus, the arches of our feet and human evolution!

An exploration into our very beginnings, of the first strides we took to become us. 

01/09/2021
Check out one of our favorite students Claire Richards Rapp! A brilliant dancer, a beautiful person and an amazing athl...
07/15/2020

Check out one of our favorite students Claire Richards Rapp! A brilliant dancer, a beautiful person and an amazing athlete!

Let’s all turn our love for Richard toward his family during this painful and tragic time. His daddy is hurting so much...
07/02/2020

Let’s all turn our love for Richard toward his family during this painful and tragic time. His daddy is hurting so much right now. They loved one another immensely and powerfully.

As many of you know, our dear friend Richard Sikes passed away unexpectedly. His sweet, elderly fath… Lisa Londono needs your support for Richard's Homegoing

05/17/2020

Yes, we will open on Monday. We are doing so with great caution. We want to protect both our Pilates community and the greater community. Everyone will be required to wear a mask of some type (surgical seems most comfortable, I do NOT recommend trying to work out in an N95), leave their shoes at the door, wash/sanitize sanitize hands upon entry. Additionally, will use a forehead thermometer to take temperature upon entry. It is recommended that everyone take their temperature before leaving home. We are following the Mayo Clinic guidelines for contact tracing. We will log attendance and temperature on the off chance that contact tracing is needed. Classes will be 5 min shorter to avoid overlap and I will be asking everyone to wait outside so as to avoid overlap. The extra time will allow me more time to clean. In addition to our already rigorous cleaning standards, I am adding a hydrogen peroxide spray, UV-C lights and steam. We are also trying to procure a UV element for our hvac. Please stay home if you feel the least bit sick. I am so proud to work with smart, conscientious and caring people. I know we will get through this and make adjustments if needed. If you have any additional concerns, please call or text me. I love you guys, Torri

https://apple.news/A4G0tuQPIQeWE6RMyP2eJkAAll that from 1 class! Imagine what could be achieved with regular sessions! ...
02/21/2020

https://apple.news/A4G0tuQPIQeWE6RMyP2eJkA

All that from 1 class! Imagine what could be achieved with regular sessions!

.

I walked into my first Pilates class hopeful it'd help my golf game and my weak back. I left sore and exhausted, but stronger.

So !
08/21/2019

So !

11/30/2018

Dear existing clients:
Get your flu shot and get a free group class!
Promoting health and democracy (remember getting a free class for voting)! We want healthy democratic bodies!

Address

1633 Main Street
Columbia, SC
29201

Opening Hours

Monday 7am - 1:30pm
4:30pm - 7:30pm
Tuesday 7am - 1:30pm
4:30pm - 7:30pm
Wednesday 7am - 1:30pm
4:30pm - 7:30pm
Thursday 7am - 1:30pm
4:30pm - 7:30pm
Friday 7am - 1:30pm
Saturday 9am - 1pm

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