All Natural Smoothies + Supplements

03/05/2026

On a whim I joined Kellis yesterday at North Century Pharmacy and did a body scan. I honestly had no idea what to expect.
I know I look different than I did 20 years ago. I know I feel different than I did 20 years ago (not necessarily worse—just different). But I was curious… what is actually true about my body?

You know what my results revealed?

That I need to KEEP going.

It showed that prioritizing exercise—especially weight training—is working.
It showed that making protein the anchor in each meal and snack is working.
It showed that keeping a consistent sleep schedule is working.

Could some people have stats “better” than mine? Sure.
Could some have stats “worse”? Also sure.

But that’s not really the point.

This is my body—the one I get to love, care for, strengthen, and heal.

I’d encourage you to go get a baseline sometime. Just information. No shame attached.

Maybe your results will say “keep going.”
Maybe they’ll say “get going.”

Either way… that’s a gift. And it’s never too late to start. 💪

03/04/2026

Late open today! 8:30am! I've got kids competing in the state track meet and the bus needs decorated 🥰 AND my dad is having surgery this morning and we are juggling schedules! There is so much life beyond the business 🥳 Thanks for being the best and most flexible customers!

03/03/2026

M A T C H A Overload Smoothie is 🔥
Made with ice = very low carb 👏
Bone Broth Protein + Ceremonial grade matcha + Honey + Almond Milk + Chocolate Greens mix. This smoothie tastes chocolaty, delicious, and is so good for you!

03/02/2026

I'm never without this supplement! Minerals run the show and nearly everyone is deficient in Mg. It is the catalyst for hundreds of chemical reactions to take place in your body and when it's lacking your body suffers!

What can Jigsaw Magnesium w/SRT® help you with?
Supports healthy relaxed muscle tone and function.*
Promotes steady energy production.*
Promotes restful sleep.*
Supports respiratory and cardiovascular health.*
Promotes athletic recovery.*
Supports a balanced response to stress.*
Promotes regularity and healthy digestion.*
Supports your body's ability to properly dissolve and utilize calcium in joints, muscles, and arteries.*
Supports healthy hormonal balance—especially in connection with the female cycle.*
Supports overall bone health.*

📷 and description from

02/27/2026

If you're not careful you're going to find that having enough protein each day
•helps you lose weight
•helps you build muscle
•helps heal those brittle nails and thin hair
•keeps you feeling full for longer (helps eliminates snacking!)
•improves your brain fog
•keeps you from feeling nauseous or shaky between meals

The power of protein is real and smoothies are such an easy way to boost protein intake! Over 90%of all the smoothies we make include it and you can always ask for additional to be added! 💪

02/26/2026

Sometimes we get too focused on tomorrow, or we are hunkered down just surviving, so here's your reminder::Don't forget to live today. 🫶

02/23/2026

Easiest win you'll make today is choosing the oatmeal powerbowl 💪

02/19/2026

Goals have a way of changing what tastes good to you 🎯

02/11/2026

Creatine isn’t just for bodybuilders 👀

It might be one of the most underrated supplements for aging WELL.

Here’s why ⬇️

✨ Muscle Building & Strength
Creatine helps your muscles produce more energy during workouts. That means better performance, more strength, and improved muscle retention — especially important as we age and naturally lose muscle mass.

🧠 Brain Health
Your brain uses a TON of energy. Creatine helps fuel it. Research shows it may support memory, focus, and mental clarity — especially during stress or sleep deprivation.

⏳ Healthy Aging
As we get older, maintaining muscle = maintaining independence. Creatine may help preserve lean mass, support recovery, and even reduce fatigue.

And no — it doesn’t make you bulky.
And yes — women benefit just as much as men.

💥 Today is my birthday 🎂 and this is my FAVORITE supplement… so we’re celebrating by making creatine a FREE add-in ALL DAY.
Add it to your coffee, smoothie, or shake and level up your wellness with me 🫶🏼

Come celebrate + fuel your body right 🤍

02/06/2026

📣 We will be closing early today to prep for tonight's Galentine event!!! ♥️♥️♥️
So many wonderful businesses will be set up for a fun night! And we will be there with a special valentines menu ♥️♥️♥️
Hope to see you!

CALLING ALL VENDORS !!!
Annual Galentines Bash at 313maple!

🛍️ Looking for vendors offering:
• Gifts & handmade goods
• Jewelry & accessories
• Candles & home décor
• Beauty, self-care & wellness
• Sweet treats & drinks
• Valentine + Galentine goodies

🥂 What vendors get:
✨ High-energy girls-night crowd
✨ Beautiful 313 Maple setting
✨ Promotion across our socials
✨ Support-local + community vibes
🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤

02/04/2026

It's WEDNESDAY and the soups on!!
Not only is our Trim Taco Soup hearty and wholesome with bold taco flavors it is a weight loss champion: anchored in lean protein, high in fiber, contains healthy fats, and has a high water content 🌶️ 🫑 🫘 🍅 🥣 👏

(alpha gal friendly)
(available for order on DoorDash and in store)

02/03/2026

I know you haven't abandoned those New Years goals yet...😉 Keep L O V I N G your body this month with nutrient rich smoothies and bowls that have no hidden fillers, and you can customize to meet your needs 💗