VegOut Muletown

VegOut Muletown We're a welcoming community of individuals passionate about living a plant-based lifestyle.

Whether you're fully vegan, just starting to explore plant-based eating, or simply curious, our group offers support and a judgment-free space to learn and grow.

Save the Date: Tasty Taco PotluckMark your calendars for March 26th! We’re excited to invite you to our Tasty Taco Potlu...
03/14/2026

Save the Date: Tasty Taco Potluck
Mark your calendars for March 26th! We’re excited to invite you to our Tasty Taco Potluck, an event created to bring together everyone interested in discovering the delicious possibilities of whole food plant-based cuisine. Whether you’re just curious or already living a plant-based lifestyle, this gathering offers a wonderful opportunity to learn more and connect with others in the community.
We’re truly delighted by the enthusiastic response so far, and we would love to see you there. Come join us and experience firsthand what our supportive and welcoming community is all about!

If you want to eat at home this weekend and feel like you've dined at a fine restaurant, get what you need and make this...
03/12/2026

If you want to eat at home this weekend and feel like you've dined at a fine restaurant, get what you need and make this! Your taste buds will thank you.
Recipe in the comments.




Ever want a different kind of oatmeal in the morning? Well, here is one that we eat at least once a week. It's tasty and...
03/10/2026

Ever want a different kind of oatmeal in the morning? Well, here is one that we eat at least once a week. It's tasty and filled with good things for your body! Recipe in the comments.





Quinoa Black Bean Salad Quinoa? Protein.Black beans? Protein.Flavor? Also yes.It’s fresh, zesty, and meal-prep friendly ...
03/09/2026

Quinoa Black Bean Salad

Quinoa? Protein.
Black beans? Protein.
Flavor? Also yes.

It’s fresh, zesty, and meal-prep friendly

Protein. Fiber. Real food. Wow.
Recipe in comments

How about a savory oat recipe this morning! This hit the spot and checked off so many boxes. The 2018 American Gut Proje...
03/05/2026

How about a savory oat recipe this morning! This hit the spot and checked off so many boxes. The 2018 American Gut Project showed that adding 30 different plants or more to your diet results in a healthy gut. This dish has 8 different plants in it. That gets you going on a great start to 30! I added a punch of red pepper flakes. Just right!
Recipe in the comments.

I thought I had found a great plant-based barbecue recipe until I made this one on Sunday! I took it to a church potluck...
03/04/2026

I thought I had found a great plant-based barbecue recipe until I made this one on Sunday! I took it to a church potluck, and it was almost gone by the time it was over. It is so good and checks all the boxes for a great barbecue. If you've never bought soy curls, Butlers is the company. You can often buy them on their website cheaper than from Amazon. I omitted the oil and cornstarch. I just tossed the soy curls in the tamari sauce and then air fried them until they were crisp. That did the trick!
Recipe in the comments.





This is a great salad for yourself or for a potluck. I added the optional cup of edamame to add protein to it. It has an...
03/03/2026

This is a great salad for yourself or for a potluck. I added the optional cup of edamame to add protein to it. It has an Asian flavor, and you'll love it.
Recipe in the comments.




Sunday dinner menu was Cauliflower Steaks, Kale, sautéed lions mane mushrooms with onions garlic and long grain rice. J...
03/03/2026

Sunday dinner menu was Cauliflower Steaks, Kale, sautéed lions mane mushrooms with onions garlic and long grain rice. Just perfect! Eating the leftovers tonight! 😋
Recipes for cauliflower steaks and kale in comments. I added nutritional yeast to kale.

Here’s what you’ve all been waiting for…March Potluck is a Taco Fiesta Whole Food Plant-based style! Whether you’re al...
02/27/2026

Here’s what you’ve all been waiting for…March Potluck is a Taco Fiesta Whole Food Plant-based style!
Whether you’re already WFPB or just curious, come join us for a delicious meal, conversation and information!
Please RSVP so we know how many plan to attend!

VegOut Muletown gives you community and friends! We made the trip to Juicy's Wellness Cafe in McMinnville yesterday. If...
02/26/2026

VegOut Muletown gives you community and friends! We made the trip to Juicy's Wellness Cafe in McMinnville yesterday. If you want plant based food that will make your taste buds sing, check it out! It's amazing food and a wonderful owner, Mary Beth Laxson !




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604 N High Street
Columbia, TN
38401

Telephone

+19314463350

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