Columbia Chiropractic Center

Columbia Chiropractic Center Thank you for visiting the Fan Page of Columbia Chiropractic Center where we help you get back to life... naturally!
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We are dedicated to providing professional and attentive chiropractic care in Columbia, Missouri. We specialize in non-surgical disc decompression, neuropathy, and Chiropractic care for the whole family! At Columbia Chiropractic Center we understand that being healthy is more than just being pain free, it’s an overall feeling of wellbeing and being able to live the life you desire.

02/18/2026

Did you know chronic stress can increase inflammation and worsen joint pain?
Daily stress relief like meditation, deep breathing, or yoga can help support healthier joints.

02/17/2026

Knee popping ≠ knee damage (most of the time).
No pain? Usually normal.
Pain or swelling? Time to pay attention.

02/17/2026

Gentle twists, kinder spine 🧘‍♀️
Seated spinal twists help ease tension, improve mobility, and give your back a little “ahh” moment. Move slow, breathe deep, and listen to your body.

02/14/2026

This tiny muscle can make a huge difference for knee pain 👀
Meet the VMO—the inner quad that helps stabilize your kneecap and keep your knees happy.

02/13/2026

Women are more prone to joint pain due to hormonal changes—but staying active, strengthening muscles, and maintaining a healthy weight can make a real difference. 💪✨

02/13/2026

Ever wonder what we actually check during a knee exam? 👀🦵

It’s more than just “where does it hurt?”

We look at:
✅ Range of motion
✅ Joint stability (ligaments)
✅ Swelling & inflammation
✅ Muscle strength & balance
✅ Alignment of the knee, hip, and ankle
✅ How you walk and move

Knee pain is often connected to what’s happening ABOVE or BELOW the joint — and finding the root cause is key 🔑

Don’t just mask the pain. Let’s figure out WHY it’s there.

02/12/2026

Stretch it out before the pain sets in 🙌

If your wrists are stiff, sore, or aching from typing, lifting, or scrolling all day — this simple wrist stretch can help relieve joint tension and improve mobility.

A few minutes a day can make a BIG difference in how your joints feel 💥

Don’t ignore wrist pain… give your joints the care they deserve!

02/12/2026

Your knee pain might not be coming from your knee… 👀

If the hip isn’t moving or stabilizing properly, it can place extra stress on the knee joint — leading to pain, stiffness, and inflammation.

The body works as a chain. When one link is off, another pays the price. 🔗

Don’t just treat the symptom — find the source. Let’s check the hips and get you moving the way you’re meant to.

02/11/2026

Neuropathy pain doesn’t have to control your day. 🌿✨

A holistic approach focuses on the whole body — improving nerve function, reducing inflammation, supporting circulation, and restoring balance naturally. From gentle chiropractic care to lifestyle support and targeted therapies, we help you heal from the inside out.

Relief is possible. Let’s get to the root — not just mask the symptoms. 💚

02/11/2026

“When they ask to see the manager… and he suddenly disappears 👀😂”

Somewhere in the office: manager hiding behind a door like 🫣

😆

02/10/2026

Low back pain slowing you down?
Here’s how we treat it 👇
With gentle adjustments, targeted physical therapy, and personalized care plans, we get to the root of the problem—not just the symptoms.
Our effective techniques are designed for lasting relief so you can move, work, and live pain-free again 💪✨

02/10/2026

When it comes to knee strength, don’t skip the basics 🦵
Step-ups and step-downs are one of the best at-home exercises to build strength, control, and stability where your knees need it most.

Address

1000 W. Nifong Boulevard
Columbia, MO
65203

Opening Hours

Monday 8am - 6pm
Tuesday 7:30am - 5pm
Wednesday 8am - 6pm
Thursday 7:30am - 6pm

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