Adrian Campbell, PhD

11/18/2025

Boundaries as Energy Medicine: Reclaiming Your Power with Conscious Compassion

November 23rd, 2025 at 1pm CST

If you give deeply, care instinctively, or tend to absorb what everyone else is feeling — this workshop will help you reconnect with the clearest, strongest version of yourself.

In 90 minutes, you’ll learn how to sense and strengthen your energetic boundaries in a grounded, body-based way so you can stay compassionate without losing yourself.

Come join me for a powerful, restorative experience.
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In this 90-minute workshop, you’ll learn to sense, strengthen, and honor your energetic boundaries in a grounded, psychological, and body-based way. You’ll understand how your system absorbs, interprets, and responds to other people’s emotions — and how to stay centered, clear, and compassionate without losing yourself.

This experience helps you shift from:

- Absorbing others’ emotions → to staying differentiated and steady
- Overgiving or people-pleasing → to authentic, grounded compassion
- Feeling drained in relational dynamics → to preserving your capacity and clarity
- Unconscious enmeshment → to embodied personal boundaries
- Responsibility for others’ feelings → to healthy emotional ownership

Great for:

- Empaths/sensitives
- Helpers, mentors, caregivers
- Coaches, wellness practitioners (any modality)
- People in high-demand relational roles
- Anyone whose boundaries get blurry because they care deeply

Participants will walk away with:

- A grounded understanding of what energetic boundaries are
- Language for describing what they feel around others
- A clearer sense of self vs. other
- Tools to stay present without absorbing
- Knowledge of their personal boundary patterns
- More ease in relationships
- Less emotional fatigue
- Renewed self-respect
- A way to give compassion without depletion
- Increased internal coherence and clarity

Included for only $67 is the 90 min workshop and an extensive workbook to support you moving forward.

Or go VIP which includes the workshop, workbook, and a 60min one-on-one with Dr. Adrian 😉

Reserve your spot by visiting BoundariesWithDrAdrian.Eventbrite.com

11/14/2025

It's never too late to join in... 30 days of Extended Exhale Breathing 🙌❤️😊

11/11/2025

❤️😉🤘🇺🇸 Happy Veterans Day!!!

11/04/2025

WHY do I support VYP??? Let me tell ya a little story...

I first began working with VYP in 2015 as part of my fieldwork for Grad School. I had tried yoga a few times, but other than that, I wasn’t really that into it. I chose to work with VYP because I wanted to explore different programs that worked with Veteran and First responder Trauma through the body, and well, to be honest, Dan (VYP’s Executive Director) was the only program head that said yes to my request (forever grateful to Dan!).

At the beginning of my work with VYP I attended one of their flagship programs, Mindful Resilience Training (now being held online), which trains yoga teachers and other professionals how to teach yoga to veterans. The program goes into the science behind traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD) so that teachers actually understand why changes to the way they teach really matter, and actually create a great accessibility for veterans.

The second component of the program that I attended was a veteran retreat at Feathered Pipe Ranch, in Helena, Montana. I went into this retreat expecting to be an observer, however I ended up participating along with the other veterans and found myself experiencing a healing of my own, one I didn’t know was needed. Being surrounded by other veterans, in such a beautiful environment, practicing the most awesome and relaxed yoga I had ever been part of, completely changed my life.

In addition to the healing I encountered, I had more than one veteran who was there share with me that by the end of the weekend they had decided not to end their lives… THAT is what really blew my mind. Yoga had saved their lives. The breathing, the movement, the peace they found on the mat had created shifts powerful enough that they had decided life was worth living…YOGA DID THAT.

Don’t get me wrong, I know that being surrounded by other veterans and in such a beautiful place helped, but this is exactly what makes VYP so different. It isn’t just about the practice of yoga, but its about stirring up that felt sense of camaraderie once again. It’s about practicing alongside your veteran brothers and sisters; once again breathing together, moving together, being together.

Since these initial experiences in 2015 I have continued to work with VYP in a multitude of ways, experiencing growth and healing on many levels. From the summits and classes I‘ve attended, the projects we have built together, and honestly just being able to work with such amazing, warm hearted, and compassionate people, I have learned not only how to care for myself and my nervous system better, but also those of others. I am forever grateful to this organization and all the people who work so damn hard to make things work.

Just this past summer I graduated from their 200hr yoga teacher training and am now out in the world teaching yoga to veterans and first responders, sharing this amazing and simple method of healing with some of those who need it most, those who dedicate their lives to the service of others.

Every single penny that gets donated is put to good use. This organization is one of the most frugal, grass rooted, volunteer run teams I have ever worked for in my life. Know with certainty that anything you choose to donate will be honored and treated with respect.

It is because of all of this that every single year I participate in their Veterans Gratitude Week. Every single year I ask my friends, families, and lots of strangers too (haha) to help support them through donation. Every dollar counts, and anything you give will make a difference.

From the bottom of my heart I could not have a more sincere request... please consider donating to this amazing organization so they can continue to do the lifesaving work that they do ❤️🙌😊

https://secure.veteransyogaproject.org/Adrian

10/30/2025

Two yoga classes with all proceeds going to support Veterans Yoga Project

Gentle Yoga for Beginners 11/11 630pm

Reiki-Yoga-Art 11/13 530pm

Register Here:
https://www.eventbrite.com/o/adrian-campbell-phd-72709346433?aff=ebeseadeeplink

To learn more about my story with VYP or to donate, please visit my fundraising page:

https://secure.veteransyogaproject.org/Adrian

10/18/2025

Join me in Colorado!!! I'm facilitating two workshops on proactive wellness and teaching yoga every morning! If Fire Fighter wellness matters to you, join us!

YOU’VE PROCRASTINATED LONG ENOUGH, NERDS 🚨
The Science to the Station: NERDSTOCK 2025 Program Guide is LIVE here: https://science2station.info/2025Guide — and there’s STILL TIME to register!

📅 November 3–5, 2025
📍 Loveland, Colorado

This is the event that transforms cutting-edge science into hands-on strategies firefighters, medics, and leaders can use every single day. Whether you’re on the line, leading a crew, working in prevention, or pushing the science forward — this is where it all comes together. 💡

Here’s what’s waiting for you ⬇️
🔥 Rapid-fire FRED Talks covering wildland health, infection control, station design, volunteer wellness, registry updates & more
🧠 Evidence turned into action: sessions on sleep, data-driven decision-making, SCBA/PPE safety, resilient habits, and health screenings
👩‍🚒 Women in Fire Pre-Conference (Nov 3): Culture, leadership, career navigation, risk management, gratitude, and allyship
❤️ FamilyStrong Track (Nov 4–5): Tools to strengthen relationships, manage transitions, understand trauma, and support family wellness
PLUS: You can still add the Women in Fire Pre-Con and the FamilyStrong Track to your registration! 💪

💥 This year is everything we promised — and MORE. Spots are disappearing fast, so grab yours before they’re gone.
📲 Register now: www.science2station.org/s2sconference

10/14/2025

So greatful for these awesome ladies!!! .yoga.ayurveda

I recently started a new course to help me improve my online offerings (they were okaaay, but I want great!) and as part of the training we got to create "accountability pods"

As a solo-preneur, being able to be part of a community in this way has been wonderful.

I'm a bit on the introverted side (I swear, it's true), so working in groups is always a bit intimidating to me. But, if you want something different, you have to do something different, so here we are, and I'm so glad I did 😊

Each of us is involved in wellness in some way, but all bring such different perspectives. I highly recommend you check them each out, give them a like or a follow.
They're all working hard to help others and make this world a better place and your support matters 🙌❤️🤘

What's something you're looking to change? How could you do something different as a way to support that desire?
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