Adrian Campbell, PhD

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Adrian Campbell, PhD

Bringing forth the best in individuals - enabling and encouraging them to create the life they desire Check out my books on Amazon!

Through the lens of somatic depth psychology, Dr. Adrian Campbell uses a wide range of energy healing techniques and coaching methodologies to bring forth the best in individuals - enabling and encouraging them to imagine and create the life they want to experience. https://www.amazon.com/stores/Adrian-L.-Campbell-PhD/author/B0CZMJKT9W?ref=sr_ntt_srch_lnk_1&qid=1712166753&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true

01/29/2026

Simple Mindfulness is a 30min guided embodied practice designed to help you slow down, turn inward, and reconnect with the body through awareness, rest, and gratitude.

In this practice, Dr. Adrian Campbell offers a supportive, invitational experience rooted in embodied mindfulness, and based on Veterans Yoga Project's 5 tools of mindful resilience. No prior experience is required.

You’re encouraged to practice in a space where you’re able to mindfully turn inward. All practices can be done seated or lying down, and everything offered is an invitation. This is your practice — you’re always encouraged to listen to your body, skip anything that doesn’t feel right, and honor what you need in each moment.
The practice is approximately 30 minutes and includes: - mindful movement combined with a body scan meditation - guided rest in the form of yoga nidra - a closing gratitude practice with breath awareness is woven throughout the experience.

This practice is especially supportive during times of stress, emotional overwhelm, fatigue, or when you feel disconnected from yourself. You can return to it as often as needed — as a pause, a reset, or a moment of embodied listening.

Visit this practice on Dr. Adrian's YouTube Channel: https://youtu.be/-2ih6aYAFWg

(Note that this is the 30min practice from Season 3, Episode 4 of The Energetic Psyche podcast)

01/27/2026

When Caring Hurts: Compassion Fatigue in a Time of Collective Crisis

The Energetic Psyche – Season 3, Episode 4

In this episode of The Energetic Psyche, Dr. Adrian Campbell explores compassion fatigue and secondary trauma in the context of ongoing collective crisis.

As violence, injustice, and suffering dominate the news and social media, many people are experiencing exhaustion, emotional overwhelm, anxiety, and physical stress — often without realizing they’re dealing with compassion fatigue.

This episode unpacks how prolonged caring, witnessing, and emotional engagement can overwhelm the body and psyche, even for those outside high-stress professions.

Dr. Campbell discusses the early warning signs of compassion fatigue, the impact of repeated media exposure, and why sustainability — not overexertion — is essential if we want to keep showing up and creating change.

The episode also introduces practical, embodied tools for resilience, including mindful movement, breathwork, meditation, guided rest, and gratitude as a 30min guided mindfulness practice.

This episode is for anyone feeling worn down by constant awareness, struggling to rest, or trying to balance care, action, and self-preservation in challenging times.

Listen here: https://youtu.be/XK47gbaobTQ

01/26/2026

This is my way to help, to hold space.

All yoga classes are now donation based.

Pay what you can, pay what you'd like.

🌿 Gentle Yoga for Beginners
Tuesdays • 7–8pm CST • Online

A slow, accessible yoga class for beginners and first-timers focused on mobility, foundational strength, and supporting a calm, regulated nervous system.
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💪 Yoga for Strength & Flexibility
Thursdays • 7–8pm CST • Online

An all-levels (including beginners) yoga class focused on building strength, improving flexibility, balance, and increasing mobility through standing, seated, and reclined postures.
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🌙 Sunday Night Reset: Gentle Movement + Yoga Nidra
Sundays • 7–8pm CST • Online

A calming, restorative class with gentle movement and guided Yoga Nidra to support deep rest, nervous system regulation, and better sleep.
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✨ All classes are trauma-informed and taught with grace.

As long as you show up, you’re doing it right.

Join and just lay on your mat and listen along if you’d like.

Modifications are taught and encouraged so you can move at your own pace and choose what feels supportive for your body.

🔗 Links to register in bio or visit https://dradrian.eventbrite.com/

Hope to practice with you this month

01/25/2026

This is a marathon, not a sprint — and care is how we stay in it.

So many of us are trying to stay informed, stay engaged, stay compassionate — and quietly running ourselves into the ground in the process.

Caring deeply isn’t the problem.
Caring without limits is.

If we want to keep showing up — for our communities, our values, and each other — care for ourselves has to be part of the work. Not as a reward. Not as an afterthought. But as a necessity.

In this week's blog and on The Energetic Psyche, I talk about compassion fatigue, secondary trauma, and how to stay present in hard times without burning out. There's a 30 min practice in the podcast episode, to hopefully provide a moment of peace.

You matter in this.
Take care of yourself. 🌿

📖 read here: https://open.substack.com/pub/adriancampbellphd/p/when-caring-hurts-compassion-fatigue?r=1k0jc5&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

🎧 listen here: https://youtu.be/XK47gbaobTQ

01/20/2026

Early Bird Pricing Ends January 20th

Reset your system. Reclaim your energy. Move into 2026 embodied. ✨

On January 31st, I’m hosting Reset & Rise — a 3-hour live online somatic immersion designed to help you release what no longer fits and step into the new year grounded, clear, and aligned.

This is not a vision-board workshop.

It’s a full-body reset using gentle movement, breathwork, and reflective practices — all from the comfort of home.

✨ Light a candle. Roll out a mat.
✨ Invite a few friends to join you.
✨ Group registrations receive 10% off.

If you’re craving a slower, deeper way to begin the year — this is your invitation.

🗓 January 31 | 1–4pm CST
💻 Live on Zoom
🔗 Link in bio to join
(DrAdrianCampbell.eventbrite.com)

This is your reset. This is your rise.

01/19/2026

Most New Year’s resolutions don’t fail because of willpower. They fail because of timing.

Winter isn’t a season for forced momentum — it’s a season for rest, reflection, and gentle preparation. And when we ignore that, our bodies push back with exhaustion, burnout, and overwhelm.

In this episode of The Energetic Psyche, I explore why nearly 80% of New Year’s resolutions fall apart — and how listening to seasonal rhythms can support more sustainable change.

The episode also includes a guided somatic mindfulness practice to help you slow down, turn inward, and listen to what your body is actually asking for right now.

🎧 Why New Year’s Resolutions Fail (And Why Winter Isn’t the Time for Big Change) Now streaming on Spotify & YouTube.

Link in bio.

01/19/2026

❤️

01/17/2026

✨ ✨ ✨ Early Bird Pricing Ends January 20th ✨ ✨ ✨

Reset your system. Reclaim your energy. Move into 2026 embodied.

On January 31st, I’m hosting Reset & Rise — a 3-hour live online somatic immersion designed to help you release what no longer fits and step into the new year grounded, clear, and aligned.

✨ This is not a vision-board workshop.

It’s a full-body reset using gentle movement, breathwork, and reflective practices — all from the comfort of home.

✨ In 3 immersive hours (live on Zoom), you’ll move through:
• Somatic grounding
• Breathwork
• Gentle movement
• Energetic release
• Reflective intention-setting

All designed to restore inner steadiness and awaken your power.

✨ You can expect to leave feeling:
• Clear
• Centered
• Reconnected
• Empowered
• Ready

This is the kind of reset your nervous system has been asking for.

✨ You’ll receive:
• A 3-hour live online somatic workshop
• A downloadable workbook
• A 7-day replay (so you can revisit or rest)
• Practices you can return to throughout the year

✨ Create a cozy, supportive space at home:
• Yoga mat or soft place to lie down
• Blanket or shawl
• Journal + pen
• Water or tea
• Soft lighting or a candle
• Headphones for an immersive experience

✨ Invite a few friends to join you — group registrations receive a 10% discount.

If you’re craving a slower, deeper way to begin the year — this is your invitation.

🗓 January 31 | 1–4pm CST
💻 Live on Zoom
🔗 Learn more: DrAdrianCampbell.eventbrite.com

This is your reset. This is your rise.

01/13/2026

What is trauma informed yoga?

The term is tossed around a lot, and different people have used it in different ways.

For me Trauma Informed Yoga is about putting the nervous system first.

Everything I do in my classes is intentional, from the lack of music to the focus on the breath.

You're never forced or pressured into a posture, you're invited.

And you're given permission to choose what is best for you, which may be different theme what I guide you towards.

It's different, but it's my favorite. I honestly never really liked yoga, unruly I found this type of class.

If you're interested, I'd love to have you join me, and remember 1st Responders and Military are free.

And if you're a civilian, every class you attend supports my ability to offer it to them for free, so thank you.

🤘😊🙌

Register Online at DrAdrianCampbell.eventbrite.com

Address

1004 W Worley
Columbia, MO

Website

http://www.EnergeticPsyche.com/

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Want your practice to be the top-listed Clinic in Columbia?

Adrian Campbell, MA, CPC

Adrian offers Online Development Programs and Workshops, as well as Phone/Video/In-Person Sessions...she works through the lens of somatic depth psychology, using a wide range of energy focused healing techniques and coaching methodologies to bring forth the best in individuals - enabling and encouraging them to imagine and create the life they want to experience.

Adrian is the CEO and President of Chimeric Leadership Group, LLC, The Director of Education for Veterans Yoga Project, a Doctoral Candidate in Somatic Depth Psychology at Pacifica Graduate Institute, and a U.S. Coast Guard Veteran. Her background in corporate leadership development, along with her education in Jungian Psychology, Energy Healing, and Dream Work lend a special twist to her work and keeps every experience individualized and unique.