Sankofa Counseling, LLC

11/21/2025

Dante left his fragile, painful little body a year ago today. 💔❤️‍🩹💔

As much as I miss him, I feel his free, playful, sparkly, quirky spirit all around me and right next to me every single day. He made me a better human. I’m so grateful.

11/13/2025

Correcting the record on Veteran health, funding and wellbeing:

Did you see retired Lt Col Daniel Gade’s recent testimony in front of the U.S. Senate arguing that VA disability compensation harms Veterans?In this episode,...

11/12/2025

Weeellllllll

Problem?

11/11/2025

That time when a psychiatry and wellness center asked my deceased dog for clinical referrals…

11/11/2025

A warm thank you to all of you who served, and to your families, who sacrificed to make it happen. Sending you love and gratitude.

11/10/2025

RELIEF FOR THOSE WHO DIDN’T GET THEIR SNAP BENEFITS (And a way that others can help!)

Propel is the simplest way to check your EBT balance, save money, get updates about your benefits, and so much more. Download the #1 EBT app for free. Trusted by over 5 million Americans.

11/10/2025

This is an excellent analogy showing the space that grief takes up in our hearts and minds.

Often when we are grieving, even if we haven’t noticed, they’re just isn’t as much room. Emotions of all kinds can spill over unexpectedly:

 https://www.instagram.com/reel/DPpX21SkpMK/?igsh=dGU5dmZqbW11Y2t1



11/09/2025

Do you have a drink to relax before bed? You might want to consider this:

Does a drink help you sleep? Oura data reveals the true impact of alcohol on your recovery, from disrupting sleep stages to tanking your HRV.

11/05/2025

Excellent perspectives from an exceptional podcaster. Thanks, Katie!

(Unboxing ColonizerThink: “They did not agree with me so they must be crazy.” 🤔🤔🤔😉)

11/02/2025

FEDERAL WORKERS:

Your donation will help to provide fresh meals for those in need after disasters, and build long-term resilience in affected communities.

11/02/2025

Daylight Savings WHAT???

11/01/2025

It needs to be acknowledged that this plays out differently in different US cultures, but the main thread is consistent: