Tides of Change Wellness

Tides of Change Wellness TOCW offers a full comprehensive DBT program, as well as DBT informed and traditional outpatient therapy. We offer skills classes in both DBT modalities.

All of our clinicians are DBT certified, and are RO-DBT Practioners.

Interpersonal Effectiveness: Learning how to stay true to yourself while staying connected to others. Like the tide and ...
12/02/2025

Interpersonal Effectiveness: Learning how to stay true to yourself while staying connected to others. Like the tide and the shore, it’s a delicate balance.

Where do you feel pulled between staying true and staying connected?

Fall into wellness with this weeks Autumn-themed Therapist Picks Thursday!! What fall reads are on mind? Share below!
11/27/2025

Fall into wellness with this weeks Autumn-themed Therapist Picks Thursday!!

What fall reads are on mind? Share below!

Build your raft — one small action, one gentle distraction, one breath at a time. You are learning to trust that peace w...
11/24/2025

Build your raft — one small action, one gentle distraction, one breath at a time. You are learning to trust that peace will return — and that you can make it there, piece by piece.

This week’s Therapist Pick: “Atomic Habits” by James Clear!Tiny changes really do make a big difference. If you’ve ever ...
11/20/2025

This week’s Therapist Pick: “Atomic Habits” by James Clear!
Tiny changes really do make a big difference. If you’ve ever felt stuck or struggled to stay consistent, this read helps you take change one small step at a time — with less pressure and more grace. 🌊

When emotions crash like rough seas, drop anchor.Cool your body, breathe slow, move if you need to. These small shifts s...
11/17/2025

When emotions crash like rough seas, drop anchor.

Cool your body, breathe slow, move if you need to. These small shifts signal safety to your nervous system and help the storm settle.

Need a mood lift? 🎧This week we’re loving The Happiness Lab, where Dr. Laurie Santos shares simple, research-backed ways...
11/13/2025

Need a mood lift? 🎧
This week we’re loving The Happiness Lab, where Dr. Laurie Santos shares simple, research-backed ways to feel a little lighter and more present in your everyday life. Perfect for a mindful walk or coffee break. ☕💛

Find your shell — your space of stillness when life feels too loud.Distress tolerance isn’t about ignoring what hurts. I...
11/10/2025

Find your shell — your space of stillness when life feels too loud.
Distress tolerance isn’t about ignoring what hurts. It’s about taking care of yourself in the moment, using the senses that ground you: sound, touch, smell, sight, taste.

As the leaves change, it’s the perfect time to practice staying grounded. 🍃This month’s DBT newsletter is all about Dist...
11/07/2025

As the leaves change, it’s the perfect time to practice staying grounded. 🍃
This month’s DBT newsletter is all about Distress Tolerance, mindful moments, and new opportunities to grow and connect.

Let’s make Thursdays more mindful. Here’s my weekly therapist-approved read —what should I add to next week’s list?
11/06/2025

Let’s make Thursdays more mindful. Here’s my weekly therapist-approved read —what should I add to next week’s list?

Itching for more doggos? Meet Luna! Another wonderful support dog you will see wagging around the office.
11/04/2025

Itching for more doggos? Meet Luna! Another wonderful support dog you will see wagging around the office.

New month, new module! Distress tolerance starts with the simple, brave act of accepting what is — not forever, not all ...
11/03/2025

New month, new module!

Distress tolerance starts with the simple, brave act of accepting what is — not forever, not all at once, just in this moment.

Boundaries are tough.....this week's Therapist Pick helps to empower folks to advocate for themselves! Sit back, crack t...
10/30/2025

Boundaries are tough.....this week's Therapist Pick helps to empower folks to advocate for themselves!

Sit back, crack the cover, and find out how to enhance your interpersonal effectiveness!

Address

7330 Grace Dr, Suite B
Columbia, MD
21044

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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