What are the opening hours?

Monday 4pm - 8:30pm Tuesday 8:30am - 10:30am 4pm - 8:30pm Wednesday 7am - 8:30am 4pm - 7:30pm Thursday 7am - 10:30am 4pm - 7:30pm Friday 6am - 7:30am 4pm - 5:30pm Saturday 8:30am - 1:30pm Sunday 8:30am - 12:30pm 5:30pm - 7pm

MoonYoga

Moon Yoga is a modern vinyasa yoga studio located in the soul of downtown Columbia, Missouri. We offer vinyasa classes made to challenge the mind and body.

Some off street parking in lot that wraps the building. Yoga for every phase. Join us for our next class! All levels welcome, come as you are. Be authentically you. All classes guided by knowledgable instructors in a laid back environment. Available for private or group classes. Founder: Amber Treece, RYT

11/13/2025

Sunday afternoon just got more chill✨

Join us for this deeply restorative 75-minute journey that combines the ancient practices of pranayama (breathwork) and yoga nidra (yogic sleep) to promote profound healing and rejuvenation.

Through guided breathing techniques and a systematic body-mind relaxation practice, you’ll release tension, calm the nervous system, and access your body’s natural healing capacity.

This gentle yet powerful class is suitable for all levels and offers a sanctuary for deep rest, stress relief, and inner restoration.

November 16th
2-3:15pm
with Cindy Calvin

11/11/2025

It’s almost time!
Join us for Elevate & Align, our cannabis enhanced yoga and social hour.

Gentle movements blend seamlessly with mindfulness techniques, enhanced by the (optional) gift of a therapeutic Curio Wellness product. This unique experience promotes stress relief and mental clarity while encouraging a deep connection between your body and mind.
Foster a journey of self-exploration and rejuvenation in a supportive environment. We were intentional picking out the perfect profile for your experience.
Our time includes a little social time before and after to answer any questions, to learn and enjoy each other’s company .

Beginners (to cannabis or yoga) are welcome.
Liability waiver required to sign in person before class. Make sure that you set up to have safe transportation home.
Must be 21+ to attend.
No need to bring anything, we’ve got you covered (Thanks Curio!)
Dress comfortably, bring water and your mat and props. (We have mats and props available too!)

November 14th
6:30-8:30pm
$25
Led by Amber
Sign up at www.moonyogamo.com

11/10/2025

Happy Monday 🥶
It’s brisk out there, but warm in here 🥰

Come and see us! Sarah is holding it down tonight, 5pm Moonflow3 and 6:30pm Yin Moon.

Let us know how you’re doing in the comments, we’d love to hear ⬇️😘

11/07/2025

This weekend marks our only Prenatal Pop Up this month! With busy holidays slipping in and some of our mamas starting to have their babies (Congrats!♥️), we slowed it down this month😊.

Join Katie for a pop-up prenatal class that is designed to make you feel as comfortable as possible, while you’re doing the ~oh so amazing~ work of growing a human.

The class is for all-trimesters with meditation, pranayama, and gentle and mindful movements that will support your pregnancy.
No experience necessary but please consult with your doctor before signing up.

Nov. 9th, 2025
1:30pm
$17
Save your spot at www.moonyogamo.com

11/04/2025

GOOD NEWS!

We’ve added a Sunday night class and it starts this weekend!

Jonathan is back on the schedule (yay!) hosting a Sunday night 6pm Moonlight Flow.

It’s a perfect weekend wind down. 😌

11/02/2025

City of Columbia and Boone County announced they will redirect $100,000 in funds to combat SNAP disruption.

11/01/2025

We love a post Halloween full moon 😍
The vibe is gooooooooood.

Radiant Moon 🌕 with Chelsea

Embrace the magic of “Radiant Moon,” an enchanting Full Moon Circle that invites you to connect deeply with yourself and Grandmother Moon’s luminous energy.

Experience the opportunity for inner connection through a guided meditation that allows for centering and grounding, explore astrological insights to understand their influence and possible impact on your current personal journey, surrender to the transformative power of a full Somatic Breathwork session and engage in intuitive journaling to uncover personal revelations and gain profound clarity.

Conclude with a heartfelt gratitude ritual where we will honor the blessings and growth we’ve received.

Let the Full Moon’s radiant energy inspire profound gratitude, reflection and connection in this sacred space.

Wednesday night, November 5th
7-9pm
$33

Save your spot at www.moonyogamo.com/book-now

10/31/2025

Happy Halloween 👻
Check those emails! Deal expires soon!

t’s spooky out there , it’s time to take care 🎃

✨🌟💫Enjoy One Month Unlimited for only $98.28! (This membership is usually $126, we’re taking off 22%) Come as much as you like, even more than once a day! 🌙⭐️✨

Purchase at link in bio.

•Fine Print•
This daily deal is applicable for new and existing clients. Offer expires Monday, November 3rd. Limit one per student. Membership includes all regularly scheduled classes, excludes special classes/events/workshops.

10/29/2025

We all know by now, that the people up top that are supposed to make decisions for us, don’t really make decisions for US.

They care about themselves and how to make themselves the most money.

Once again, it’s up to us to help ourselves and others who need it.

Starting November 1st we lose SNAP benefits. This will be life or death for people. And during the holiday season 😞
The cruelty is the point.

•Did you know that the majority of SNAP recipients do work (if they are able)? Sometimes more than one job.

•And for every $1 in SNAP benefits it generates about $1.73 in economic activity?

•SNAP has a fraud rate less than 3%, the lowest of any public benefit program.

•Undocumented immigrants have never been eligible for SNAP.

•About 42 million people receive money through the Supplemental Nutrition Assistance Program.
It’s a lot of children that will suffer.

•The average household receives $170 to $350 a month. We all know that doesn’t go far in the grocery store anymore.

•Missouri Governor, Mike Kehoe says “there’s just no money left”. (Mike just did approve some other expensive things that we didn’t want or ask for, like wiping out capital tax gains for wealthy people and corporations, while we still have to have and pay ours.)

🌟⭐️✨We have a donation box for dry goods (food, tp, diapers, whatever you have!)🌟⭐️💫

✨💫🌟We also have an envelope for monetary donations! Just give to the teacher and they will get that in the envelope for you! ⭐️💫✨

We will have this stuff for a few months and just donate as it all gets full. We will do research on what and where to donate that most needs it. If you are in need and want some food and things, let us know and we can send some your way!

Join us for a nationwide ECONOMIC BLACKOUT November 25th to December 2nd. Yes that means Black Friday, folx. Buy the essentials and buy them locally or small stores. You can do it!
The only way that they will hear us is through the wallets. $$$

Thank you all, take care of yourselves and neighbors out there♥️

10/24/2025

•your reminder to pause for the beauty•
Don’t let anyone take that from you ♥️

-sunrise outside of this morning 🌅

10/23/2025

The world has lost it 😵‍💫,
come and get centered with us.
We have so many things coming up! ⬇️

Friday night:
Elevate & Align + Curio Wellness
with Amber

Saturday:
Prenatal Yoga Pop Up
with Katie

Sunday:
Tending the Roots
with Jasmine

Space is limited!
Sign up at www.Moonyogamo.com/book-now

10/22/2025

Come home to yourself. This three part event is a dedicated space to decompress and unwind. You will move to melt tension, write to calm your mind, and create a sacred tool to fortify your intentions.

This month, Tending the Roots will focus on building boundaries and practices to protect your peace and vitality.

Your Journey Includes:
· A 60-Minute Somatic Yoga Practice: Gentle movement & intentional breathing to release stored tension and regulate your nervous system.
· Guided Journaling for Boundaries: Reflective prompts to clarify what you wish to protect.
· A Ritual Craft: Decorate your own protection candle with dried herbs & flowers—a tangible tool to take home and anchor your practice.

Leave feeling more grounded, protected, and deeply connected to your inner peace.

Space is limited to preserve intimacy.

Tending the Roots is a monthly gathering that uses somatic practices to bring the body and mind into balance. All social interaction is optional—you are free to participate in a way that feels safe and comfortable for you. This is a judgment-free space designed to be a sanctuary for neurodivergent, Black, and q***r folks. All are welcome who respect this intention.

The Details:
· Facilitated by: Jasmine Keith, E-RYT 200, Trauma-Informed Yoga Teacher
· Date: Sunday, October 26th
· Time: 2:00-4:30pm
· Investment: $33
· Location: , 23 S 4th St, Columbia, MO

Address

23 S. 4th Street
Columbia, MO
65201

Opening Hours

Monday	4pm - 8:30pm
Tuesday	8:30am - 10:30am
	4pm - 8:30pm
Wednesday	7am - 8:30am
	4pm - 7:30pm
Thursday	7am - 10:30am
	4pm - 7:30pm
Friday	6am - 7:30am
	4pm - 5:30pm
Saturday	8:30am - 1:30pm
Sunday	8:30am - 12:30pm
	5:30pm - 7pm

Telephone

+15734498137

Website

http://moonyogamo.com/

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Want your practice to be the top-listed Clinic in Columbia?

welcome to the moon.

Yoga for every phase. Moon Yoga is a modern vinyasa yoga studio located in the soul of downtown Columbia, Missouri. We offer vinyasa classes made to challenge the mind/body and meet you at your level.

Our Studio offers more than just a yoga class, it’s an experience. A connection to Self. Between the well thought out flow sequences, lighting, music and teachers we hope to create a home for you to be uniquely YOU.