MoonYoga

MoonYoga Moon Yoga is a modern vinyasa yoga studio located in the soul of downtown Columbia, Missouri. We offer vinyasa classes made to challenge the mind and body.

Some off street parking in lot that wraps the building. Yoga for every phase. Join us for our next class! All levels welcome, come as you are. Be authentically you. All classes guided by knowledgable instructors in a laid back environment. Available for private or group classes. Founder: Amber Treece, RYT

It’s easy for us to assume that we’re the only one walking into the studio with the cloud hanging around. ☁️ But that is...
12/28/2025

It’s easy for us to assume that we’re the only one walking into the studio with the cloud hanging around. ☁️
But that is further from the truth!
Your instructor isn’t even spared the storm⛈️

Remember that it will pass. You’re doing it! You’re making it through!
We will be here to support you.

(We like to think that our clouds aren’t grey over here- but shades of purple, blue, pinks and sparkles , of course!)

Next week is a new year. This is YOUR YEAR to make your dreams to come true in a soft & meaningful way. Join Allie for a...
12/26/2025

Next week is a new year. This is YOUR YEAR to make your dreams to come true in a soft & meaningful way.
Join Allie for a relaxed, fun get-together where we’ll meditate, center ourselves, and dream big. No pressure, no perfection — just a creative, uplifting space to envision your next chapter and leave feeling inspired.

This 2 hour workshop blends: a grounding meditation, gentle intention setting, a subconscious reprogramming tool to help new beliefs stick and creation of a digital vision board in Canva.

No art skills or tech experience needed! Just your presence and a device (phone, laptop or tablet).

January 3rd
2-4pm
$30

12/22/2025

If you’re a procrastinator, this post is for you!
💝 LAST MINUTE GIFT IDEAS 🎁
(If you’ve got it all together- we sure do love ya for it😆)

We have a lot of Moon Merch for the Moon Yoga goers in your life!
Tanks, crops, tees, crew necks, beanies, oh my!

Happy Holidays!
Merch available for purchase in studio before or after class.

Holiday hours:
Closed on Christmas Eve night(still on for day classes) and closed on Christmas Day.
Closed New Year’s Eve night (still on for day classes) and closed on New Year’s Day.

Thank you for another beautiful year!
See you soon, friends!

12/22/2025

Does this Winter Solstice and New Moon in Sag have you feeling, well, a little not like your normal self, not your normal broadcasting? Whether that’s good or bad, use that energy and power! The world needs you! Happy Solstice ❄️

Don’t forget that you are the magic in this life! Buy yourself that thing! Get yourself that hot chocolate (with the whi...
12/19/2025

Don’t forget that you are the magic in this life!

Buy yourself that thing!
Get yourself that hot chocolate (with the whipped cream), read those extra pages before bed, go out with a friend for dinner twice in a week!
Sleep in on the days that you don’t have to be somewhere!
Leave the dirty dishes or laundry for another time!

Sit, relax.

You deserve it always.
That’s what all of this is about! ✨

✨ Saturday ✨A Slow, Sensual Descent Into the Body and Personal Underworld with Sarah Hoover and Maria Luxe.Join us for a...
12/17/2025

✨ Saturday ✨

A Slow, Sensual Descent Into the Body and Personal Underworld with Sarah Hoover and Maria Luxe.

Join us for an evening designed to draw you back into your own rhythm and initiate your shedding—your quiet underworld alchemy. We begin in a dim, womb-like space of deep reds, candlelight, and soft grounding, allowing the body to settle and the senses to sharpen.

Together, we’ll slip into low, earth-called, flowing movement from Maria with guided prompts and breathwork woven through—an invitation to unwind, open, and reconnect with the body’s natural pulse. A summoning of the dark goddess within, deep personal intuition, and revelatory truth.

After movement, we shift into a brief journaling moment to capture what the body has stirred awake, followed by Sarah’s guided Journey to Your Personal Underworld. Deep within your personal underworld lives your Golden Shadow-the most powerful hidden gifts of your psyche, as well as Queen of Your Underworld-the part of you who already knows all the dormant destiny potential that lies deep within you. We will hearken to Her and let her speak to us during this deep hypnotic journey.

We will then alchemize our movement and journey with Sarah’s Elemental Sound Immersion meant to melt what remains tense or guarded, closing in community with a collective chanting meditation, anchoring everything that has been awakened.

To deepen the descent, guests are invited to cover their head with a scarf or veil, if they desire—symbolizing the crossing into inner realms and creating an added layer of intimacy within the ritual and the veiled. Guests are also invited to dress sensually and comfortably with moveable layers, bringing your journal, pen, crystals, oils and cards to support you in your experience.

This gathering is crafted to bring you home to yourself—slowly, consciously, and deliciously.

December 20th
4:00-6:45pm
Investment: $88

“I’m the type of woman that if I want the Moon, I’ll get it down myself.” —Frida Kahlo(For anyone who needs that reminde...
12/15/2025

“I’m the type of woman that if I want the Moon, I’ll get it down myself.”

—Frida Kahlo

(For anyone who needs that reminder of their power on this cold Monday.)

Reminder 🫶🏼Our final prenatal class for 2025 is tomorrow at 12:30pm:)Join Katie for a pop-up prenatal class that is desi...
12/13/2025

Reminder 🫶🏼
Our final prenatal class for 2025 is tomorrow at 12:30pm:)

Join Katie for a pop-up prenatal class that is designed to make you feel as comfortable as possible, while you’re doing the ~oh so amazing~ work of growing a human.

The class is for all-trimesters with meditation, pranayama, and gentle and mindful movements that will support your pregnancy.
No experience necessary but please consult with your doctor before signing up.

Dec. 14th, 2025
12:30pm
$17
Save your spot at www.moonyogamo.com

Sunday at 2pm 😌Join Cindy for this deeply restorative 75-minute journey that combines the ancient practices of pranayama...
12/12/2025

Sunday at 2pm 😌

Join Cindy for this deeply restorative 75-minute journey that combines the ancient practices of pranayama (breathwork) and yoga nidra (yogic sleep) to promote profound healing and rejuvenation.

Through guided breathing techniques and a systematic body-mind relaxation practice, you’ll release tension, calm the nervous system, and access your body’s natural healing capacity.

This gentle yet powerful class is suitable for all levels and offers a sanctuary for deep rest, stress relief, and inner restoration.

December 14th
2-3:15pm
with Cindy Calvin

Our December CraveLuxe Flow™️ is here to bring the inner heat 🔥 when we need it most. Tomorrow night:Level 1: Crave — Th...
12/11/2025

Our December CraveLuxe Flow™️ is here to bring the inner heat 🔥 when we need it most.

Tomorrow night:
Level 1: Crave — The initiation. Spark desire. Reconnect to hunger.
Tease the edge of sensation.

Designed as a purposeful self check-in, Crave is both grounding and provocative, pushing the envelope of embodied sensual movement. With gentle but intentional guidance, you’ll explore cycles of energy, breath, and desire. This offering is exclusively for women-identifying participants, creating a safe and expansive space for sensual exploration and continual reconnection.
Our sensual movement course blends intentional embodiment, fluidity, and pelvic-sacral awareness — a mix of grounding and slow indulgence.

12.12
6:15-7:45pm
with Maria

Happy Monday! Well, ‘round here we call it M🌚🌚NDAY.Come and see Sarah (and yourself) tonight:5pm Moonflow36:30pm YinMoon...
12/08/2025

Happy Monday!
Well, ‘round here we call it M🌚🌚NDAY.

Come and see Sarah (and yourself) tonight:
5pm Moonflow3
6:30pm YinMoon

✨f

Address

23 S. 4th Street
Columbia, MO
65201

Opening Hours

Monday 4pm - 8:30pm
Tuesday 8:30am - 10:30am
4pm - 8:30pm
Wednesday 7am - 8:30am
4pm - 7:30pm
Thursday 7am - 10:30am
4pm - 7:30pm
Friday 6am - 7:30am
4pm - 5:30pm
Saturday 8:30am - 1:30pm
Sunday 8:30am - 12:30pm
5:30pm - 7pm

Telephone

+15734498137

Website

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welcome to the moon.

Yoga for every phase. Moon Yoga is a modern vinyasa yoga studio located in the soul of downtown Columbia, Missouri. We offer vinyasa classes made to challenge the mind/body and meet you at your level.

Our Studio offers more than just a yoga class, it’s an experience. A connection to Self. Between the well thought out flow sequences, lighting, music and teachers we hope to create a home for you to be uniquely YOU.