Flat Belly Pilates

01/18/2026

Cheat day eats. How are you enjoying today?

01/13/2026

My favorite bit of activewear isn’t a cute matching set or the most comfortable tank or even the softest leggings. One of my favorite things is a pair of running shoes. I love yoga and Pilates and my content here is usually focused on that but I’m also a runner. When running shoes are no longer good to run in, I like to wear them to walk my dog and run errands all over town in. Iykyk.

01/05/2026

As 2026 begins, here’s a friendly reminder. You're not behind. You're not late. You're not failing at this.

What you're missing is structure.

Random classes aren't gonna work. One day, you’re on YouTube. Another day, you’re on Pinterest, and another day, you're doing your saved Instagram and Facebook workouts.

But you don't need to do everything, to get the results you want. Try a proven method to reach your health goals rather than a series of random workout videos.

You need a simple structure that tells you what to focus on first, what to ignore for now, and how to stay consistent when life gets busy. Here’s what actually changes when you have structure. You’ll wake up everyday knowing exactly what to do. You’ll know how you plan to handle setbacks. You’ll hold yourself accountable. You’ll workout consistently.

Ready to workout consistently? Grab my bestselling course. 🔗 in profile.

01/05/2026

What a whirlwind 2025 was!

I opened a pop-up yoga and Pilates studio with a candlelight yoga class on New year’s Eve. I hosted partner yoga classes; welcomed more than 100 women, men and children into the studio; shared news about studio on ; and appeared in more than 15 press mentions so far this year. Other highlights have included the whiteboard with health and fitness goals and a woman who shouted "that's amazing" in the middle of my Deep Release yoga class. I want everyone that practices yoga with me to feel as good as she felt in Half Pigeon (Ardha Kapotasana).

Ready to join me? Sign up for a virtual session. 🔗 in profile.

11/18/2025

I’ve released a special collaboration video that combines two powerful relaxation techniques in one session!

This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.

Begin with a restorative yoga sequence designed to release tension, reduce stress, and restore energy. This meditative practice allows you to slow down and connect deeply with your breath, relieving stress and anxiety. Transition seamlessly into a guided hypnotherapy experience that will calm your mind, deepen your relaxation, and help you rewire subconscious patterns for positive change. Through soothing visualization and gentle affirmations, you'll leave feeling refreshed, balanced, and empowered.

Whether you're seeking stress relief, better sleep, or a sense of renewal, this class offers a holistic approach to healing for your body and mind. Perfect for all levels. No prior yoga or hypnotherapy experience required.

Come prepared to let go, recharge, and leave with a profound sense of calm.

FLOW TO STILLNESS: A RESTORATIVE YOGA AND HYPNOTHERAPY EXPERIENCEAbout this classThis transformative class combines the gentle, healing power of restorative ...

11/11/2025

When I started my yoga teacher training, I couldn’t do crow pose.

I couldn’t do any arm balances.

I didn’t know if I’d be able to do, crow pose, the beginner arm balance in the sequence I was training to teach, by the end of my yoga teacher training.

In my first teacher training session, I was nervous because I didn’t know if I’d ever be able to do this pose.

The teacher trainers assured us that we didn’t have to know how to do crow pose by the end of the training.

So I trusted in the process.

I listened to my trainers.

I showed up to the training sessions.

I practiced consistently.

I taught several classes.

I completed 50+ classes for my personal practice during the three-month training.

I practiced crow pose.

I didn’t quit.

I kept going.

Little did I know that I had everything I needed to do crow pose on day one. I just needed to shed the things that were holding me back.

When my training ended, I was able to do crow pose and several other arm balances.

Arm balances became one of my favorite ways to enjoy my yoga practice.

Learn how to do crow pose at https://www.youtube.com/watch?v=WXxZDsvRO20.

HOW TO DO CROW POSE FOR BEGINNERS Here's how to do crow pose for beginners. At times, it may seem that everyone is able to fall into a splits, catapu...

11/04/2025

I uploaded a tutorial video that I think you'll find really helpful. It’s all about Chaturanga Dandasana (high-to-low plank pose).

In this video, I break down the proper technique step-by-step so you can practice safely and effectively whether you’re new to yoga or just want to refine your form.

In This Video:
* Detailed demonstration of high-to-low plank transition
* Key alignment to protect your joints
* How to build the strength needed for a strong, sustainable practice
* Tips to protect your wrists and elbows

Watch it athttps://youtube.com/shorts/BzOZ42bSJik?feature=share

Learn how to do high to low plank pose (Chaturanga Dandasana) or get a chaturanga checkup in this demo. Did you enjoy this? Subscribe for more practice tips ...

10/31/2025

Feeling stuck in a sedentary lifestyle? You're not alone. Between commuting, desk work, and exhausting schedules, finding time to prioritize your health can feel impossible. But it doesn't have to be!

In this video, I’ll share practical strategies for busy professional women to break free from sedentary habits and build a consistent workout routine—no fancy equipment or gym membership required.

What you'll learn:
* Why movement is essential for preventing chronic illnesses like diabetes, stroke, and cancer
* How to fit 150 minutes of exercise into your busy week
* The power of yoga and Pilates for strength, balance, and flexibility
* How to set SMART goals that actually stick
* Tips for staying accountable and maintaining consistency

PREVENT HEART DISEASE WITH A SIMPLE WEEKLY PLANFeeling stuck in a sedentary lifestyle? You're not alone. Between commuting, desk work, and exhausting schedul...

09/20/2025

As we close the doors on our pop-up studio experience on October 15, my heart is overflowing with gratitude and joy for what we've created together.

What an incredible journey it's been. When I first opened this pop-up studio, I dreamed of building a welcoming community where students could deepen their practice, connect authentically, and find moments of peace in their busy lives. You didn't just help us achieve that dream – you exceeded it in every possible way.

Together, we've:
Shared countless hours of mindful movement and breath
Created a space where everyone felt welcome, regardless of experience level
Explored new poses, breathing techniques, and meditation practices
What made the pop-up truly special wasn't just the physical space – it was each and every one of you. Your dedication, openness, and willingness to show up authentically created the warm, supportive atmosphere that defined this studio. You turned a temporary space into a true sanctuary.

The conversations before and after class, the way you welcomed newcomers, your commitment to your personal growth, and the genuine care you showed for one another – these are the moments to treasure forever.

While the physical doors are closing, our community is stronger than ever, and I’m incredibly excited to continue growing together in our virtual space.

The same heart, intention, and personalized attention you've come to expect will continue to flourish in our online offerings. Plus, you'll have even more flexibility to practice when it works best for your schedule.

Although pop-ups aren’t forever, this isn't goodbye. It’s simply the next chapter of our journey together. I’m grateful that technology allows us to maintain the connections we've built and welcome new students into our growing online community.

Ready to join me online? Book a session.

08/20/2025

I stopped by on to practice yoga with . Roll out your mat and practice with us! https://youtu.be/QVv01HLobMs?si=tlbi1wu3_3G-85x8

08/07/2025

Try my step-by-step method to start a consistent workout routine with ease. Tap the 🔗 in profile to register for this course.