The Be Sanctuary

02/02/2026

Mary is back with Pilates 3 Saturdays this month! Register for each class separately (link in bio or sign up at www.thebesanctuary.org/events)🧘🐝

01/27/2026

🏠 On Sat. 2/7, 1-3pm, we are opening ours doors for restoration, renewal, and simple human connection.

❤️This is a welcoming space to pause, be together, and take care of ourselves in the midst of ongoing social and political stress.

☕️Enjoy tea and gentle conversation, or use the space in whatever way feels supportive: 📚reading, puzzling, crafting, self-guided mindful movement or meditation, or simply resting. 🧘

➡️ Registration is encouraged, but not required! See link in bio or RSVP at: www.thebesanctuary.org/events

01/27/2026

🐝❤️ Lots of nourishing offerings in February!

🏠☕️ We hope you’ll stop in for our free Open Sanctuary Hours on 2/7, 1-3pm.

01/18/2026

01/18/2026

✨To alter our posture and the woes that accompany any compensatory patterns we’ve been carrying is a lifelong endeavor, but’s also true that simple shifts in your attention yield big gains!

✨Mary would love to support you with ideas, tips and treasures of practice to help you manage bodily stress and strain.

✨Come enjoy support in establishing your postural journey & tuning up any existing practices you have.

➡️🗓️Register at link in bio or at: www.thebesanctuary.org/events

01/18/2026

✨Grief can leave you feeling stuck, overwhelmed, and painfully alone. If you’re navigating loss and wondering if you’ll ever feel like yourself again, you’re not broken, you’re grieving.

✨There are many ways to process grief, but journaling is one of the most accessible and powerful tools out there.

✨ facilitates this workshop in which we talk honestly about what grief really is, why it hits so hard, and how writing can help.

🗓️ Register at link in bio or: thebesanctuary.org/events

01/18/2026

🐝 We have a number of in-house practitioners that offer a variety of one-on-one and private group services including:
-counseling
-massage
-bodywork
-yoga & Reiki
-mindfulness coaching-
-psychiatric consultation and med management.

➡️ Learn more and book an appt. on our website: thebesanctuary.org/private-appointments

01/15/2026

🙏 THIS FRIDAY!! In the midst of the heaviness created by ongoing oppression and injustice within our country and local communities, this pop-up gathering offers a gentle space to come together in collective grief, reflection, and healing.

🧘 We will begin with a guided meditation in a comfortable, relaxed position to help settle the nervous system and create a sense of safety and presence. From this grounded state, participants will receive hands-on Reiki energy healing, offered by Susan , to support emotional release, restoration, and balance.

🕊️Following the healing experience, there will be time for optional sharing, connection, and quiet integration, allowing us to witness and support one another in community.

➡️ RSVP (free to attend) at link in bio or at www.thebesanctuary.com/events

01/12/2026

☕️ You are warmly invited to join a Tea Ceremony with Olena — a quiet gathering to share tea in stillness and simplicity.

🙏 The ceremony is rooted in the traditions of Cha Dao — The Way of Tea — a path of harmony, respect, purity, and tranquility.

🧘 In making space for Tea, we learn to create a space to pause, breathe, and connect with our true Self, with one another and with Nature.

🫖 We will share a few bowls of tea together in meditative silence. There will be a few moments at the end for discussion, reflection and questions.

❤️ No previous experience is needed. Everyone is welcome. Come as you are.

➡️ Register at link in bio or at: www.thebesanctuary.org/events

01/12/2026

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01/12/2026

🐝🏠 The Be Sanctuary opens its doors for restoration, renewal, and community support!

☕️ Enjoy tea, connective conversations, and a peaceful space to use how you’d like (ex: read a book, do a puzzle, bring a craft, engage in self-guided mindful movement, or just BE).

➡️ Registration encouraged but not required! (link in bio or here: www.thebesanctuary.org/events

01/10/2026

🥣 Join Co-Founder for this donation-based “social justice sound bath” that blends the relaxation of a traditional sound bath with themes of social justice, providing a space for community connection around social issues.

🥗The first 30 min. is devoted to learning about a non-profit organization (for this session, the Mid-Ohio Food Collective ) & holding space for conversation around related issues of social justice.

🧘 The second 30-minutes features a restorative crystal singing bowl sound bath to support nervous system regulation and relaxation!

➡️ Register at link in bio or at: thebesanctuary.org/events