The Be Sanctuary

12/30/2025

🙏During this 6 week experience we will embark on a “noticing and attending” to different aspects and benefits of mindful movement.

🙏Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions.

🙏Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.

➡️$15/class ; register at link in bio

12/15/2025

✨Pilates is powerful for strength, posture, and long, graceful movement—but it can be tricky to learn.

✨Join Mary for a five-week intro series that de-mystifies the basics so you can build a solid foundation with confidence. With her rebel teaching style, anatomical models, and approachable explanations, Mary will help you understand how your body works with Pilates—not against it.

✨You’ll walk away with better posture, more ease, increased flexibility, and a clearer connection to your core!

➡️ Register at link in bio or here:

12/15/2025

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12/09/2025

✨This past Sunday’s Qigong class with Elizabeth Mintun was a hit!

➡️ Want to see more experiences like this ? Let us know by commenting and/or liking this post!

12/08/2025

✨Pilates is powerful for strength, posture, and long, graceful movement—but it can be tricky to learn.

✨Join Mary for a five-week intro series that de-mystifies the basics so you can build a solid foundation with confidence. With her rebel teaching style, anatomical models, and approachable explanations, Mary will help you understand how your body works with Pilates—not against it.

✨You’ll walk away with better posture, more ease, increased flexibility, and a clearer connection to your core!

➡️ Register at link in bio or here: https://thebesanctuary.as.me/?appointmentType=85864049

12/08/2025

✨Start your New Year off in balanced, healthy way, caring for your posture! Join the amazing and super knowledgeable Mary Sinclair on Sat. 1/10 11am-1pm for this valuable, helpful workshop!

➡️ Register at link in bio or here: https://thebesanctuary.as.me/?appointmentType=85864167

12/07/2025

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11/28/2025

✨Dec. offerings are live on our website and at link in bio. We hope to see you soon!

11/21/2025

🙏Tai Chi Flow is a mind-body exercise using gentle and continuous flowing movements from the Tai Chi and Qigong traditions.

🙏Some benefits of Tai Chi Flow:
Increased flexibility
Increased balance and coordination
Improved mental focus and calm
Release of unneeded tension in the body and mind

🙏Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breath, and follow along.

➡️Register here or at link in bio: https://www.thebesanctuary.org/calendar-1

11/21/2025

✨This gentle mindful movement workshop (facilitated by Elizabeth Mintun ) offers an invitation to slow down, breathe deeply, and return to your center.

✨Through simple, flowing movements and mindful pauses, you’ll ease tension, ground your energy, and reconnect with your inner calm. No previous experience is needed - just a willingness to move gently.

➡️Register at link in bio or here: https://www.thebesanctuary.org/calendar-1

11/17/2025

🐝 Co-founders Deborah and Katy spreading the word about at Annual Membership Luncheon last week!

11/15/2025