The Be Sanctuary

The Be Sanctuary The Be Sanctuary is a wellness and healing arts community in the heart of Upper Arlington, Ohio.

🧘Mary continues her Embodied Pilates sessions on Saturday mornings in March (except for 3/14). Register at link in bio!
02/28/2026

🧘Mary continues her Embodied Pilates sessions on Saturday mornings in March (except for 3/14). Register at link in bio!

🙏THANK YOU for being here!!🐝We’re still growing our reach and would love to see new faces visit us in UA and enjoy our p...
02/28/2026

🙏THANK YOU for being here!!

🐝We’re still growing our reach and would love to see new faces visit us in UA and enjoy our programming and services, so please encourage your friends to give us a follow, and also to come to our next Open Sanctuary Horus on Sun. 3/8, 1-3pm!

🏠🐝 Our next Open Sanctuary Hours is Sun. 3/8, 1-3pm! This is a casual time to connect with others, explore our space, or...
02/28/2026

🏠🐝 Our next Open Sanctuary Hours is Sun. 3/8, 1-3pm! This is a casual time to connect with others, explore our space, or just make yourself some complimentary tea and snuggle up with a book or craft. All are welcome! Please RSVP if possible, and bring a friend who you think could use some self-care time!

✨ will be tabling at the Spring Health Fair this coming Sat. 3/7! Stop by between 10am and 2pm to see us 🐝📚
02/28/2026

✨ will be tabling at the Spring Health Fair this coming Sat. 3/7! Stop by between 10am and 2pm to see us 🐝📚

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02/24/2026

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In the wake of the tragic loss at Upper Arlington High School, we know many parents and students are carrying deep grief...
02/20/2026

In the wake of the tragic loss at Upper Arlington High School, we know many parents and students are carrying deep grief, confusion and even fear. The Be Sanctuary is opening its doors on Monday from 4:30 to 6:30 pm for a quiet, supportive space. Whether you need to speak, sit in stillness, or just be in community, you are welcome. Nikki Smith, a grief coach, and other collaborators will be on hand to facilitate conversations or gently hold space.

At 6:30, Nikki will host a guided Journaling Through Grief workshop; designed to help you put words to the feelings that may be hard to name. This workshop is open to ages 15+, for a small additional fee. Registration for the workshop is below.

Please know, you are not alone. We are here for you.

With Love,
Deborah and Katy
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Detailed Information About Journaling Through Grief Workshop
Grief is hard. It can leave you feeling stuck, overwhelmed, and painfully alone, with emotions that show up uninvited and refuse to leave. If you’re navigating loss and wondering if you’ll ever feel like yourself again, you’re not broken, you’re grieving.

There are many ways to process grief, but journaling is one of the most accessible and powerful tools out there.

​Nikki The Death Doula​ warmly invites you to her ​Journaling Through Grief ​workshop on Mon. 2/23, 6:30-8pm. Learn what grief really is, why it hits so dang hard, and how writing can help you process emotions, release stuck feelings, and make sense of your grief journey, one page at a time.

No fixing. No toxic positivity. Just real, compassionate grief support through writing.
You’ll leave this workshop feeling more grounded, more prepared to move through grief (not “get over it”), and with a clearer sense of where you are and where you want to be next.

No journaling experience required. If you can write a sentence, you’re qualified! All you need is something to write with, something to write on, and a willingness to let the feelings out of your head and onto the page.

Grief is heavy. You don’t have to carry it alone.
https://www.thebesanctuary.org/events/journaling-through-grief-mon-223-630-8-pm-with-nikki-the-death-doula

✨Join Mary Saturday mornings in April!Have you ever noticed that instructions for movements and exercises can be totally...
02/16/2026

✨Join Mary Saturday mornings in April!

Have you ever noticed that instructions for movements and exercises can be totally contradictory?

Exploring movement principles and gaining the confidence and agency to trust what we know comes through our own direct experience.

Mary Sinclair has been on her own Bodyssey to gain this confidence for over 30 years. She loves to share what she’s experienced as some of the best principles, practices and self-care tips to build the undersupport for all functional movement that can be applied to any exercise or physical endeavor of your daily life.

Each week will feature a fundamental principle to establish connection within your body to keep you safer for movement. Whenever you wonder why a movement, exercise or pose is difficult for you, something is awry. These sessions will shed light on some of these mysteries and help you cultivate Curiosity about ‘How could this be?”, Reverence for your body and how it functions and Inspiration for how to work with it!

➡️ You can expect to gain ideas for the Minimum Daily Requirements in great care of your feet, hips, hands, shoulders, neck, head and back.

🗓️Saturdays in April from 9:30-10:45, $25/session. Register at link in bio or at www.thebesanctuary.org/events

🙏 This is a FREE event (registration required) open to anyone who has completed a Level 1 Reiki training. Please registe...
02/15/2026

🙏 This is a FREE event (registration required) open to anyone who has completed a Level 1 Reiki training. Please register separately for each date. Hosted by at !

🐝 The excitedly waving hand in the corner is that of owner Deborah welcoming BE Collaborators to our quarterly meeting...
02/14/2026

🐝 The excitedly waving hand in the corner is that of owner Deborah welcoming BE Collaborators to our quarterly meeting. Each quarter BE 1:1 service providers and workshop/class providers gather to connect, learn what’s new at BE, and share ideas about how to further our mission—to support people in being, becoming, and belonging.

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02/07/2026

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🌈✂️ A peek into today’s “Joy Within and Around” SoulCollage® workshop, facilitated by BE co-founder .➡️ Katy’s next Sou...
02/07/2026

🌈✂️ A peek into today’s “Joy Within and Around” SoulCollage® workshop, facilitated by BE co-founder .

➡️ Katy’s next SoulCollage® offering is on 3/9, 6:30-8:30pm: “Resourcing for Resilience”. Register at link in bio or at www.thebesanctuary.org/events .

Address

3360 Tremont Road, Suite 230/240
Columbus, OH
43221

Telephone

+16149177509

Website

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