The Be Sanctuary

11/21/2025

🙏Tai Chi Flow is a mind-body exercise using gentle and continuous flowing movements from the Tai Chi and Qigong traditions.

🙏Some benefits of Tai Chi Flow:
Increased flexibility
Increased balance and coordination
Improved mental focus and calm
Release of unneeded tension in the body and mind

🙏Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breath, and follow along.

➡️Register here or at link in bio: https://www.thebesanctuary.org/calendar-1

11/21/2025

✨This gentle mindful movement workshop (facilitated by Elizabeth Mintun ) offers an invitation to slow down, breathe deeply, and return to your center.

✨Through simple, flowing movements and mindful pauses, you’ll ease tension, ground your energy, and reconnect with your inner calm. No previous experience is needed - just a willingness to move gently.

➡️Register at link in bio or here: https://www.thebesanctuary.org/calendar-1

11/17/2025

🐝 Co-founders Deborah and Katy spreading the word about at Annual Membership Luncheon last week!

11/15/2025

11/12/2025

🐝🥣 A group of beautiful humans gathered tonight for our first-ever Social Justice Sound Bath, facilitated by our BE co-founder . We raised nearly $200 which will be donated to Community Refugee and Immigration Services of central Ohio.

11/10/2025

🐝 Fun times at our first-ever “Open Sanctuary Hours” yesterday ! Attendees created resilience cards, were guided in mindful movement practices, snuggled with our Be Sanctuary dog mascot Tater Tot, and brought their cross-stitch and books to have some quiet time.

➡️ Join us for our next Open Sanctuary Hours on Sunday 12/7, 1-3pm. RSVP at link in bio or at: https://www.thebesanctuary.org/calendar-1

11/03/2025

"Joy Within & Around": A SoulCollage® Workshop w/Katy , Sat. 12/13, 3:30-5:30pm

🎁 During this season laden with messages of pursuing joy via possessing things, this workshop invites you to explore joy as a practice rather than a pursuit—something we can nurture through gratitude, presence, and connection.

✨ Through the intuitive, heart-centered process of SoulCollage®, we’ll use images, reflection, and sharing to uncover what brings us genuine joy and how to stay rooted in it—especially during the busy holiday season.

➡️ Register at link in bio or here: https://thebesanctuary.as.me/?appointmentType=84651149

10/31/2025

☕️Join Shayne for a gentle, nourishing evening devoted to slowing down and embracing intentional rest.

🧘Together we’ll explore why rest matters, what holds us back from it, and be guided into deep peace—so we can unwind from the shift of seasons and prepare our hearts for the holidays ahead.

✍️Bring a journal, pen, and any items that support your coziness.

Register at link in bio or here:
https://thebesanctuary.as.me/?appointmentType=84485500

10/31/2025

November events at BE! 🍁

10/31/2025

🏡 Did you miss our Open House?

🧘 Need some self-care, but you’re on a budget?

🌈 Need a retreat, but want to stay close to home?

🎉 Hungry for a positive, loving community?

Come visit us on Sundays 11/9 and 12/7, 1-3pm for Open Sanctuary Hours!

Be Sanctuary Collaborators will welcome you into the space where you can participate in guided activities or just enjoy some quiet time.

No cost, but please register so we know to expect you!

10/31/2025

🍃One of our 1:1 offices, where BE Collaborator Mary Sinclair offers massage and Trager sessions. To book a session, see her profile at: https://www.thebesanctuary.org/individualservices

10/31/2025

🐝 You’re Invited: The Be Sanctuary Book Circle

Be. Become. Belong — through stories.

Join us for a cozy evening of tea, conversation, and connection as we gather around the joy of books that have shaped our lives. Bring a favorite title — the one that made you think differently, feel deeply, or simply reminded you who you are.

Together, we’ll share stories of the books and authors that have stayed with us, and dream up what a 2026 Be Sanctuary Book Club could become. We’ll imagine our reading circle, choose our first book, and begin weaving a new chapter of community.

Expect warmth, laughter, and gentle inspiration — soft lights, fragrant tea, and space to listen and be heard.

📚 When: Wednesday, November 12, 7:00 - 8:30 pm
💫 Bring: Yourself, a beloved book, and an open heart

Let’s sip, share, and start something meaningful together. You’re welcome here — exactly as you are.