The Be Sanctuary

The Be Sanctuary The Be Sanctuary is a wellness and healing arts community in the heart of Upper Arlington, Ohio.

📚A cozy, heart-centered book group for curious minds and kindred spirits. We gather to share meaningful conversation, la...
04/29/2026

📚A cozy, heart-centered book group for curious minds and kindred spirits. We gather to share meaningful conversation, laughter, tea, and the simple joy of good company. This time we’ll be discussing the novel “My Friends” by Fredrik Backman.

➡️ FREE; register at link in bio or at www.thebesanctuary.org/events

✨This Grief Circle hosted by  is a space to gather with others who get it. Not because they have the answers (nobody doe...
04/29/2026

✨This Grief Circle hosted by is a space to gather with others who get it. Not because they have the answers (nobody does), but because they’re in it too. Because sometimes the most healing thing in the world is sitting in a room full of people who aren’t going to tell you to look on the bright side.

✨Whether your loss (of any type) is fresh or old, you’re welcome here. Grief doesn’t have an expiration date, and neither does your need to talk about it.

➡️ Here’s what this is: honest conversation, a compassionate space.

🚫 Here’s what this isn’t: therapy, a lecture, or anywhere you have to perform being okay.

💔 Come as you are. No answers required.

❤️ By-donation (to support ).

🗓️ RSVP at link in bio or at: www.thebesanctuary.org/events

Spoiler alert! We’re all going to die one day.Making a plan is the greatest gift you can leave your loved ones. How do y...
04/29/2026

Spoiler alert! We’re all going to die one day.
Making a plan is the greatest gift you can leave your loved ones. How do you want to be cared for? Who will make sure your wishes are met? Let’s get a plan together so no one is guessing what you really wanted during a highly emotional time.

➡️ Join for this workshop by registering at link in bio or at: www.thebesanctuary.com/events

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04/28/2026

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🎶 Join us for an evening of singing and meditation to uplift our spirits and support our nervous systems as our country,...
04/28/2026

🎶 Join us for an evening of singing and meditation to uplift our spirits and support our nervous systems as our country, our democracy, our neighbors, and the natural word are experiencing unprecedented threat.

💔 Or in the words of the Singing Resistance Movement of Minneapolis, we sing to provide emotional solace through “grief, rage, and a stubborn insistence on love.”

🎤 Our Solidarity Through Song event will be lead by Anne Comarda, LISW, psychotherapist at The Be Sanctuary (.living.ohio ).

🧘 Anne will lead a mindfulness meditation and hold space to honor all of our emotions being felt at this time. This will be followed by joining our voices in songs of solidarity and resistance, including an opportunity for anyone who feels moved to, to share a song or spoken word poem with the group (open-mic style).

🌎 Attendance for this event is donation-based. All donations will go to Community Refugee and Immigration Services (CRIS)

➡️ RSVP at link in bio or: www.thebesanctuary.org/events

🦵🦶👂The physical sensations of comfort and ease as well as their emotional equivalents (“Feeling grounded, Having it toge...
04/28/2026

🦵🦶👂The physical sensations of comfort and ease as well as their emotional equivalents (“Feeling grounded, Having it together, and Taking up space” are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”

➡️ From a Bodyssey participant last month…
“ When I left class, drove home and prepared for work I felt more calm and relaxed. I feel better with this approach to exercise. Thanks Mary, see you in May.”

🗓️ Mary hopes to see YOU too!
9:30-10:45am Saturday mornings in May; come to one, some, or all! ($25/class). Register at link in bio or at: www.thebesanctuary.org/events

♻️Thanks to all who participated in today’s Spring Recycling/Donation event a success, coa-hosted by  , , the Benadum & ...
04/19/2026

♻️Thanks to all who participated in today’s Spring Recycling/Donation event a success, coa-hosted by , , the Benadum & Bumpus Group with Coldwell Banker® Realty, and !

♻️Your donations helped support ’s Teen Closet, , , , , and !

04/16/2026
♻️🌎 Put your spring cleaning energy to good use and donate unwanted items at our 4/19 recycling event, out in front of o...
04/01/2026

♻️🌎 Put your spring cleaning energy to good use and donate unwanted items at our 4/19 recycling event, out in front of our Be Sanctuary building (3360 Tremont Rd)! Head to thebesanctuary.org/open-house to see the list of requested items.

🏠🐝 Our suite doors will be open 1-4pm during our collection event for you to enjoy someR&R in our space. We hope to see you there!

Address

3360 Tremont Road, Suite 230/240
Columbus, OH
43221

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