Ellie Mental Health - Columbus, GA

Ellie Mental Health - Columbus, GA An outpatient mental health therapy clinic in Columbus, GA, offering in-person and online counseling Our goal is to make getting mental health care the norm.

And while we know that going to therapy and being vulnerable with someone you just met can seem scary, we do everything we can to make each session as comfortable and fun as possible. As your professional secret keepers, we aim to walk along this journey with you and provide you with a safe place to talk, decompress, and heal.

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little some...
11/04/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That's where journaling comes in. ➡️ It's a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

When tragedy strikes, it's normal to feel overwhelmed, anxious, or unsure of how to move forward. 💛We've put together a ...
10/30/2025

When tragedy strikes, it's normal to feel overwhelmed, anxious, or unsure of how to move forward. 💛

We've put together a few simple tips to help you cope and care for your mental health during difficult times. Read the graphic for some ideas.

Even small steps can make a difference. And if you're struggling, please don't hesitate to reach out - you don't have to carry this alone.

Our Tuesday Tip is suggested Ashleigh Marion, Intern.Try the 4-7-8 breathing method when you need a quick reset during t...
10/28/2025

Our Tuesday Tip is suggested Ashleigh Marion, Intern.
Try the 4-7-8 breathing method when you need a quick reset during the day. Breathe in for 4 seconds, hold for 7 seconds, and slowly breathe out for 8 seconds. This will help calm your mind, slow down your heart rate, and help you regulate your emotions.
https://www.mobeforlife.com/blog/just-breathe-the-4-7-8-deep-breathing-method

Ever felt like you're watching your life from the outside? Or like the world around you suddenly feels distant or unreal...
10/24/2025

Ever felt like you're watching your life from the outside? Or like the world around you suddenly feels distant or unreal? That might be dissociation - and you're not alone.

Swipe through to learn:
👉 What dissociation actually is
👉 Common signs and symptoms
👉 Why it happens (hint: it's often a response to stress or trauma)
👉 How to ground yourself when it shows up

Understanding dissociation can be the first step toward healing. 💙

Read more here: https://elliementalhealth.com/feeling-disconnected-a-therapists-guide-to-understanding-dissociation/

10/21/2025

Feeling overwhelmed? Grab some ice to cool your brain, reset your nervous system, and come back to calm.

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screen...
10/15/2025

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. It's Depression Screening Awareness Month - an important reminder that checking in on your mental health is just as vital as any physical exam.

Ready to prioritize your mental health? Find your Ellie and get started at www.elliementalhealth.com

Congratulations to Brianna Dillard on obtaining her Associate Professional License for Georgia.LAPC, NCC
10/14/2025

Congratulations to Brianna Dillard on obtaining her Associate Professional License for Georgia.
LAPC, NCC

This is your lil' reminder that mental health deserves the spotlight too! 🧠Let's continue to have honest conversations, ...
10/10/2025

This is your lil' reminder that mental health deserves the spotlight too! 🧠

Let's continue to have honest conversations, support each other through the tough stuff, and find courage to seek help when needed. 💪 We're cheering you on!

Our Tuesday Tip comes from Kelly Crawford DiQuattro, LAPC"Self-care doesn't always have to be big or time-consuming gest...
10/07/2025

Our Tuesday Tip comes from Kelly Crawford DiQuattro, LAPC
"Self-care doesn't always have to be big or time-consuming gestures. Even short practices-like stepping outside for a few breaths of fresh air, stretching for 2 minutes, or jotting down one thing you're grateful for-can reset your nervous system and reduce stress. These little moments help build resilience and make healthy coping more manageable, especially on busy days. "

Let's bust some therapy myths. 🚫🧠You don't need to be "broken" to go. Crying isn't mandatory. And no, your therapist isn...
10/05/2025

Let's bust some therapy myths. 🚫🧠
You don't need to be "broken" to go. Crying isn't mandatory. And no, your therapist isn't judging you.
Swipe through as we debunk some of the most common (and misleading) therapy myths.

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's t...
10/02/2025

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health. 🧠 🌟

Here are four ideas from our therapists on how to reduce the 'therapy hangover' and get the most out of your sessions.

➡ What do you like to do post-session to take care of yourself?

Address

2301 Brookstone Centre Parkway
Columbus, GA
31904

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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